Morning Girls . Vicky glad to see you are feeling better today . I could not do the diet without the bars as I don't like the soups . I just have porridge , bars and Choc Velvet box . Maybe if you get the bars it will help a bit ? Claire Goodluck with your jabs ( where are you going ? or do you just need them when joining the Police ? ) They won't be as bad as you think , I had alot of them for Africa and they were fine . Gill I hope you are feeling better this morning ? New day , new week , new start ! Fat Frog I agree that having a blip on the diet helps us to understand how and why we use food when we feel bad . Hope we all have a good day today . My Hubby has a meeting in Glasgow and won,t be back untill wednesday night , so I will be up the wall very soooon . Speak soon Collette .