You are well in the zone! Xx
Good luck!
I'm sorry you seem to be struggling at the moment. Is there anything in particular you find difficult?
You're doing brilliantly! Keep at it- it will soon become second nature. Make sure you're using your syns so you can have treats and/or bits with your meals. How many are you using each day on average? 1.5lb off for me this eve xx
You're doing brilliantly! Keep at it- it will soon become second nature. Make sure you're using your syns so you can have treats and/or bits with your meals. How many are you using each day on average? 1.5lb off for me this eve xx
Oh yes. I feel the same. I was shocked the other day - I counted how many temptations I was faced with, simple things like cake when getting my coffee, chocolate next to the till when paying for petrol, danish pastry offered in staff room. I counted 9. If I wasn't on plan I'd have probably given in to at least 3 of those temptations I think. You're doing well.
I've had a rocky few days.
I've not been great but not awful either. I've hardly snacked, I've made some good choices but I can't say I've been on plan as I haven't counted or kept a check.
A sort through and a plan always helps me get back to it.