Skulldilocks
Gold Member
Thanks all! Well I'm late logging my diary today as I've been at the doctors this morning. Was a bit emotional (and did end in cake) but I've synned it and was planning on doing weekly syns anyway so all will be fine. Did lots of body magic getting there and back as well. Only downside is I had it all planned out for the week as of today and my Asda delivery has been cancelled til tomorrow GRR! So going to have to blag it tomorrow with what I've got and hope for the best. Will cause a lack of superfree for the next two days though! Just pray my bank sorts itself out and lets me get my food tomorrow!
Thursday GREEN day
Breakfast:
2x Weetabix (HEX B)
Semi skimmed milk (part HEX A)
Sweetener (Free)
Tea with ss milk (part HEX A)
Lunch:
2x slices Warburtons wholemeal 400g (HEX B)
40g Catherdral Light cheddar (HEX A)
Red onion (SF/S)
1 tbsp. low fat salad cream (1 syn)
Snacks:
600ml Pepsi Max
Punnet of strawberries (SS/SF)
2x fun size apples (SF/S)
Mullerlight vanilla
3 litres water
Costa caramel shortbread (21.5 syns)
Dinner:
Cous cous
Quorn pieces (S)
Mixed peppers (SF/S)
Onions (SF/S)
Green beans (SF/S)
Chilli (SF/S)
Garlic (SF/S)
1 tbsp. low fat salad cream (1 syn)
Glass of water
Glass of squash
Total syns: 23.5 syns
Body magic: 80 mins walking = 614 calories burnt
Total weekly syns: 23.5/105
Thursday GREEN day
Breakfast:
2x Weetabix (HEX B)
Semi skimmed milk (part HEX A)
Sweetener (Free)
Tea with ss milk (part HEX A)
Lunch:
2x slices Warburtons wholemeal 400g (HEX B)
40g Catherdral Light cheddar (HEX A)
Red onion (SF/S)
1 tbsp. low fat salad cream (1 syn)
Snacks:
600ml Pepsi Max
Punnet of strawberries (SS/SF)
2x fun size apples (SF/S)
Mullerlight vanilla
3 litres water
Costa caramel shortbread (21.5 syns)
Dinner:
Cous cous
Quorn pieces (S)
Mixed peppers (SF/S)
Onions (SF/S)
Green beans (SF/S)
Chilli (SF/S)
Garlic (SF/S)
1 tbsp. low fat salad cream (1 syn)
Glass of water
Glass of squash
Total syns: 23.5 syns
Body magic: 80 mins walking = 614 calories burnt
Total weekly syns: 23.5/105
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