Skulldilocks
Gold Member
Thanks guys!
Right back to business! Going to keep doing this weekly syn business. It makes me realise I can have a treat after weigh in and not feel bad. Nothing to get in the way of the plan this week as far as I'm aware. Got a gig on Sunday so up in London for the day but will no doubt be in a Spoons and know what I can have for dins in there. Me and the boy were going to have date night tomorrow but there is nothing on at our cinema, so thought we'd save syns and money from a restaurant and we'll be getting a takeaway instead. If its Chinese I'll get the chicken in black bean (5) and if its indian I'll get Rogan josh (6.5), so no major damage.
Now that the weather is nicer I'm hoping to get back on the running seeing as my gym STILL hasn't opened. So fingers crossed I WILL get my 2lbs off this week!
Thursday EE day
Breakfast:
Strawberries (SF/SS)
WW strawberry tart yoghurt
2 tea with ss milk (1 syn) and sweetener
Lunch:
Mexican savoury rice
Green pepper (SF/S)
Red onion (SF/S)
Mushrooms (SF/S)
Cherry tomatoes (SF/S)
Quorn pieces (S)
Snacks:
Banana (SF)
Apple (SF/S)
Greggs mini chocolate brownie (4.5 syns)
Hifi berry bakewell (HEX B)
Hoops and crosses, prawn cocktail (4 syns)
2x green tea with mango and lychee
3x litres water
Dinner:
Pasta
60g Kerry lowlow chilli cheese spread (HEX A)
Red onion (SF/S)
Mushrooms (SF/S)
Green pepper (SF/S)
Green beans (SF/S)
Cherry tomatoes (SF/S)
LM red onion sausage
Total syns: 9.5 syns
Body magic: 30 mins walking
Weekly syns: 9.5/105
Right back to business! Going to keep doing this weekly syn business. It makes me realise I can have a treat after weigh in and not feel bad. Nothing to get in the way of the plan this week as far as I'm aware. Got a gig on Sunday so up in London for the day but will no doubt be in a Spoons and know what I can have for dins in there. Me and the boy were going to have date night tomorrow but there is nothing on at our cinema, so thought we'd save syns and money from a restaurant and we'll be getting a takeaway instead. If its Chinese I'll get the chicken in black bean (5) and if its indian I'll get Rogan josh (6.5), so no major damage.
Now that the weather is nicer I'm hoping to get back on the running seeing as my gym STILL hasn't opened. So fingers crossed I WILL get my 2lbs off this week!
Thursday EE day
Breakfast:
Strawberries (SF/SS)
WW strawberry tart yoghurt
2 tea with ss milk (1 syn) and sweetener
Lunch:
Mexican savoury rice
Green pepper (SF/S)
Red onion (SF/S)
Mushrooms (SF/S)
Cherry tomatoes (SF/S)
Quorn pieces (S)
Snacks:
Banana (SF)
Apple (SF/S)
Greggs mini chocolate brownie (4.5 syns)
Hifi berry bakewell (HEX B)
Hoops and crosses, prawn cocktail (4 syns)
2x green tea with mango and lychee
3x litres water
Dinner:
Pasta
60g Kerry lowlow chilli cheese spread (HEX A)
Red onion (SF/S)
Mushrooms (SF/S)
Green pepper (SF/S)
Green beans (SF/S)
Cherry tomatoes (SF/S)
LM red onion sausage
Total syns: 9.5 syns
Body magic: 30 mins walking
Weekly syns: 9.5/105
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if you have saved syns there are quite a few options- I always get sweet and sour chicken (hong kong style, not battered) as it's my absolute fave and just 8.5 syns for the lot! Plain noodles with beansprouts works out about 4 syns if you split a portion with the bf, which is really yummy too- and you're within your daily allowance! I do reccommend you weigh the portions though as my place does a sweet and sour portion about 50g heavier than the SW one so I know to add a couple of extra syns. X
