asmallertasha
Gold Member
We have flexi syns for a reason 
How was the personal training sesh? Would not be brave enough for that!!
How was the personal training sesh? Would not be brave enough for that!!
Skulldilocks Food diary
- Thread starter Skulldilocks
- Start date
Skulldilocks
Gold Member
Thanks haha! Oh god I am SUFFERING today! Never realised how weak my upper body strength is! We did lots of work with TRX which I've never seen in my life, a few things with kettlebells and medicine balls and it was only half an hour but I am aching everywhere! Glad I did it though, has shown me I can burn fat without the usual running, rowing, cycling.I've booked in for a pure pump session for tomorrow morning before work as a last minute attempt to limit the damage at weigh in tomorrow. :/ Apparently it involves step benches and barbells! lol
Tuesday EE day
Breakfast:
Weetabix (HEX B)
Skimmed milk (HEX A)
2x tea with sweetener
Lunch:
Lettuce (SF/S)
Cucumber (SF/S)
Nandos chicken (S) (0.5 syns)
Low fat salad cream (1 syn)
Other:
Apple (SF/S)
Banana (SF)
Mullerlight vanilla
Mugshot sweet and sour
3 litres water
Dinner:
2x Quorn low fat sausages
Cous cous
Salad leaves (SF/S)
Cucumber (SF/S)
Roasted red pepper (SF/S)
Mushrooms (SF/S)
Balsamic vinegar
Total syns: 1.5
Body magic: None, serious rest day!
Tuesday EE day
Breakfast:
Weetabix (HEX B)
Skimmed milk (HEX A)
2x tea with sweetener
Lunch:
Lettuce (SF/S)
Cucumber (SF/S)
Nandos chicken (S) (0.5 syns)
Low fat salad cream (1 syn)
Other:
Apple (SF/S)
Banana (SF)
Mullerlight vanilla
Mugshot sweet and sour
3 litres water
Dinner:
2x Quorn low fat sausages
Cous cous
Salad leaves (SF/S)
Cucumber (SF/S)
Roasted red pepper (SF/S)
Mushrooms (SF/S)
Balsamic vinegar
Total syns: 1.5
Body magic: None, serious rest day!
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Skulldilocks
Gold Member
Well, as you can probably guess, yesterday and today haven't been on plan either. I'm still dying from my personal training session! Stairs are still hard as is coughing and so I felt pushing it with an early pump session tonight it a bit much for a beginner. However the food has had no excuse.
I got my mortgage application back last night and it got rejected. As you can expect my anxiety went into overdrive and I binged again. I'm estimating a 5lb gain after the awful last 2 weeks, any more than that and I'll be mortified.
Either way, I have to go to class tonight, face the scales and get everyone there to give me a kick up the arse even if I do start crying haha! Its exactly 20 days til Hellfest and my little mini target was to be under 13 stone by the time I go. Its looking bleak now but I still want to lose as much as poss by then.
I plan to go to the gym/classes four times a week but not push the amount of time in there, until I feel more comfortable. Try and do as many red days as possible and use different things as my HEXs. for example, this week's food shop has tinned fruit and Ryvitas with cottage cheese in motion. I say this all the time but it needs to go to plan now. No drinking for the next 20 days, its been my nemesis this week.
Anyway ramble over. Will come sulking in with my weight gain later x
I got my mortgage application back last night and it got rejected. As you can expect my anxiety went into overdrive and I binged again. I'm estimating a 5lb gain after the awful last 2 weeks, any more than that and I'll be mortified.
Either way, I have to go to class tonight, face the scales and get everyone there to give me a kick up the arse even if I do start crying haha! Its exactly 20 days til Hellfest and my little mini target was to be under 13 stone by the time I go. Its looking bleak now but I still want to lose as much as poss by then.
I plan to go to the gym/classes four times a week but not push the amount of time in there, until I feel more comfortable. Try and do as many red days as possible and use different things as my HEXs. for example, this week's food shop has tinned fruit and Ryvitas with cottage cheese in motion. I say this all the time but it needs to go to plan now. No drinking for the next 20 days, its been my nemesis this week.
Anyway ramble over. Will come sulking in with my weight gain later x
jadeelizabeth
becoming a happier, healthier me
Hi huni, hope you're ok?
Firstly, good luck for weigh in tonight!!!
Sounds like you're really working hard at the gym, I'd be so scared to go and do those classes on my own... hat off to you lady
Sorry to hear about your mortgage application, did they give a reason?
Not long to go until Hellfest, bet you're excited now! xxx
Firstly, good luck for weigh in tonight!!!
Sounds like you're really working hard at the gym, I'd be so scared to go and do those classes on my own... hat off to you lady
Sorry to hear about your mortgage application, did they give a reason?
Not long to go until Hellfest, bet you're excited now! xxx
Skulldilocks
Gold Member
Going to start using My Fitness Pal to keep myself on plan even more starting as of tomorrow. Feel free to add me on there if you do too
Strappingyounglil's profile | MyFitnessPal.com
Strappingyounglil's profile | MyFitnessPal.com
Skulldilocks
Gold Member
Hey thanks Just got your invite I had one years ago but abandoned it long ago and the stats were all wrong and I got mad I was losing and it wasn't congratulating me so I made a brand new one Now that I'm doing more exercise I really want to track it all! Guh just wish it would hurry up and me 7 so I can see how badly I've been.
I had one years ago but abandoned it long ago and the stats were all wrong and I got mad I was losing and it wasn't congratulating me so I made a brand new one Now that I'm doing more exercise I really want to track it all! Guh just wish it would hurry up and me 7 so I can see how badly I've been.
Skulldilocks
Gold Member
5 on good.guess.eh. however I did eat dinner before I weighed to,try and get,out of the habit of.starving all day. Sigh. Now to try and keep my cool in group :/
Rochelle1
Gold Member
5 on in how long though ? It's good that you are going to start and eat on weigh day, I couldn't starve myself all day I think it's an awful habit to get into x
Skulldilocks
Gold Member
It was.over 2 weeks with 2 heavy weekends and an.anxiety binge so I'm not to disheartened as I expected it. Plus now I've eaten before that will be a norm but it prob added a pound or so today. Got my plan written ready for this week so fingers crossed
Skulldilocks
Gold Member
This will be the only EE day and the only day without gym as I have another sodding training day at work. This means I don't really have control over lunch but I will do my damn best. The rest of the week has been written up and the food should be arriving today. The dinners planned are a bit more exciting than the usual which I'm hoping will keep me on plan.
Thursday EE day
Breakfast:
35g Branflakes (HEX B)
Strawberries (SF/SS)
Mullerlight toffee
Tea with skimmed milk and sweetener (0.5 syns)
Lunch:
Buffet food, unable to estimate so just using 15 syns on this
Other:
Banana (SF)
Apple (SF/S)
Water
Dinner:
Quorn lasagne including Quorn mince (S), chopped toms, mushrooms, peppers, onions (all SF/S)
Low fat cheese for HEX A
Salad leaves (SF/S)
Cucumber (SF/S)
1 tbsp. low fat salad cream (1 syn)
Total syns: 15
Body magic: Rest day
Weekly syns: 15/70
Thursday EE day
Breakfast:
35g Branflakes (HEX B)
Strawberries (SF/SS)
Mullerlight toffee
Tea with skimmed milk and sweetener (0.5 syns)
Lunch:
Buffet food, unable to estimate so just using 15 syns on this
Other:
Banana (SF)
Apple (SF/S)
Water
Dinner:
Quorn lasagne including Quorn mince (S), chopped toms, mushrooms, peppers, onions (all SF/S)
Low fat cheese for HEX A
Salad leaves (SF/S)
Cucumber (SF/S)
1 tbsp. low fat salad cream (1 syn)
Total syns: 15
Body magic: Rest day
Weekly syns: 15/70
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jadeelizabeth
becoming a happier, healthier me
Hope you've had a good day huni! Do you have much planned for the weekend? xxx
Skulldilocks
Gold Member
Well the training day was NOT SW friendly in the slightest. Sandwiches made with bagels, mini burgers, cocktail sausages in sticky dressing, cheesecakes. NO salad whatsoever. I just had a small amount of everything and shall class it as my full 15 syns and keep my syns to 5 today.
Not much planned for the weekend, going to avoid the booze and have planned our meals in a hope it means we won't stay out getting dinner
Skulldilocks
Gold Member
Friday RED day
Breakfast:
Strawberries (SF/SS)
Mullerlight toffee
2x tea with milk (HEX A) and sweetener
Lunch:
3x Ryvita sweet onion (HEX B)
LF Cottage cheese
Gherkins (SF/S)
Other:
Banana (SF)
Apple (SF/S)
Watermelon (SF/SS)
2 hifi rocky roads (HEX B)
4.5 litres water
Twister (4.5 syns)
Dinner:
Chicken (S)
Roasted red pepper (SF/S)
Red onion (SF/S)
Mushrooms (SF/S)
Courgette (SF/S)
Lettuce leaves (SF/S)
Cucumber (SF/S)
1 tbsp. low fat salad cream (1 syn)
Low fat grated cheese (HEX A)
Fajita spices (0.5 syns)
Total syns: 6 syns
Body magic: 30 mins walking, 30 mins gym session
Weekly syns: 21/70
Breakfast:
Strawberries (SF/SS)
Mullerlight toffee
2x tea with milk (HEX A) and sweetener
Lunch:
3x Ryvita sweet onion (HEX B)
LF Cottage cheese
Gherkins (SF/S)
Other:
Banana (SF)
Apple (SF/S)
Watermelon (SF/SS)
2 hifi rocky roads (HEX B)
4.5 litres water
Twister (4.5 syns)
Dinner:
Chicken (S)
Roasted red pepper (SF/S)
Red onion (SF/S)
Mushrooms (SF/S)
Courgette (SF/S)
Lettuce leaves (SF/S)
Cucumber (SF/S)
1 tbsp. low fat salad cream (1 syn)
Low fat grated cheese (HEX A)
Fajita spices (0.5 syns)
Total syns: 6 syns
Body magic: 30 mins walking, 30 mins gym session
Weekly syns: 21/70
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Skulldilocks
Gold Member
Little nsv for today! Went to the gym and planned to have a cider in the fridge after but after doing the workout I didn't want to undo all ny hard work so I settled for a twister for a third of the syns
Rochelle1
Gold Member
Well done! XxLittle nsv for today! Went to the gym and planned to have a cider in the fridge after but after doing the workout I didn't want to undo all ny hard work so I settled for a twister for a third of the syns
Skulldilocks
Gold Member
Saturday red day:
Breakfast:
3 bacon, no fat
2 quorn lf sausages
Egg
Mushrooms (SF/S)
Plum toms (SF/S)
1 tea with skimmed milk and sweetener (part HEX A)
Lunch:
3 ryvita onion (HEX B)
Cottage cheese
Red onion (SF/S)
Gherkins (SF/S)
Other:
Hifi.berry bakewell (HEX B)
Strawberries (SF/SS)
Brothers.cider (12 syns)
Oreo ice cream (10 syns)
Dinner:none
Total syns: 22 oops
Body magic: 40 mins walking
Weekly syns: 43/70
Breakfast:
3 bacon, no fat
2 quorn lf sausages
Egg
Mushrooms (SF/S)
Plum toms (SF/S)
1 tea with skimmed milk and sweetener (part HEX A)
Lunch:
3 ryvita onion (HEX B)
Cottage cheese
Red onion (SF/S)
Gherkins (SF/S)
Other:
Hifi.berry bakewell (HEX B)
Strawberries (SF/SS)
Brothers.cider (12 syns)
Oreo ice cream (10 syns)
Dinner:none
Total syns: 22 oops
Body magic: 40 mins walking
Weekly syns: 43/70
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Skulldilocks
Gold Member
Sunday RED day
Breakfast:
3x bacon no fat
2 LF quorn sausages
1 egg
Mushrooms (SF/S)
Plum tomatoes (SF/S)
2x slices wholemeal (HEX B)
Lunch:
Half punnet strawberries (SF/SS)
Apple (SF/S)
Mullerlight toffee
3 babybel lights (HEX A)
Other:
3x tea with skimmed milk (HEX A)
3L water
500ml monster no cal
Options white hot choc (2 syns)
Dinner: synfree pulled pork!
Pork loin no fat
Passatta (SF/S)
Red and green peppers (SF/S)
Red onions (SF/S)
Small wholemeal bap (HEX B)
Salad leaves (SF/S)
Cucumber (SF/S)
Gherkins (SF/S)
Total syns: 2
Body magic:0
Weekly syns: 42/70
Breakfast:
3x bacon no fat
2 LF quorn sausages
1 egg
Mushrooms (SF/S)
Plum tomatoes (SF/S)
2x slices wholemeal (HEX B)
Lunch:
Half punnet strawberries (SF/SS)
Apple (SF/S)
Mullerlight toffee
3 babybel lights (HEX A)
Other:
3x tea with skimmed milk (HEX A)
3L water
500ml monster no cal
Options white hot choc (2 syns)
Dinner: synfree pulled pork!
Pork loin no fat
Passatta (SF/S)
Red and green peppers (SF/S)
Red onions (SF/S)
Small wholemeal bap (HEX B)
Salad leaves (SF/S)
Cucumber (SF/S)
Gherkins (SF/S)
Total syns: 2
Body magic:0
Weekly syns: 42/70
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