Slaj's diary

[slaj]

Yumyum Suzie , sounds delicious

 

[Jim]

Morning sandra, how are you today love?

 

[slaj]

All good thanks Jim, how are you mate?

 

[Alpaca]

Evening Sandra... You're doing so well!! Xx

 

[slaj]

Thanks Di, I can't believ e how I am enjoying this way of eating, my weightloss is slow but sure! I rarely feel hungry, I feel like my eating habits have changed for good, thank you so much for your support, it is very much appreciated xx

 

[Alpaca]

Hugs Sandra ... Xxx

 

[slaj]

Morning all, hope everyone has a great day

B three tablespoons of full fat natural Greek yogurt, tablespoon of Atkins crunchy muesli( what a find-it is gorgeous) and handful of blueberries
L egg Mayo salad with rocket, celery and cucumber
D 2 quorn sausages, cabbage, mushrooms fried in a little butter
Lots of water,

 

[slaj]

good morning, it's Friday!

Oh my goodness, what a lovely breakfast toasted cinnamon mim, buttered with Philadelphia and handful of blueberries with bottle of water

 

[Kat1e]

Morning slaj, breakfast sounds yummy

 

[coffeelover]

Morning Sandra. Yummy food. Happy Friday to you. x

 

[Jim]

Morning Sandra, I had steak for breakfast, with three fried eggs. Only a small steak though 8Oz

 

[hondapeeps]

Must try toasting a mim! Lokednsupernyummy! Omg...blooming predictive! Lol! Xx

 

[roosnanny]

sounding yummy.

 

[coffeelover]

Morning Sandra.

 

[Alpaca]

Morning Sandra! Xx

 

[slaj]

Morning all, had my first glass of wine last night since Jan ,oh my goodness, it went straight to my head!

 

[ladyfelsham]

LOL - morning (shhh) - how's the head today?

 

[slaj]

Morning Susie, not too bad thanks, I remembered to drink plenty if water and think that really helped

 

[slaj]

Just back from a wonderful night, went to see The Stranglers, 30 years since I last saw them, oh dear I feel old!!!

 

[Alpaca]

Morning Sandra! That must have been so nostalgic!! Hope you have a good day xx