Slaj's diary

[coffeelover]

Afternoon Sandra, 60 is not bad at all. I find if I do the shred and keep it under 80 I can lose weight every week. Now to start that shred again

Weather great here today. Think every where is to be good this week.

 

[slaj]

I really must start doing 30 day shred, we are going to a wedding in Bratislava at the end of June, so that is my incentive.

 

[slaj]

Morning all
Monday is here again!
Today is the day I finally open my copy of 30 day shred, not only am I going to open the package, I am going to do day 1, hopefully I will live to tell the tale!

 

[Fionut]

Good luck with the shred Xx

Sent from my HTC using MiniMins so excuse random words that have been autocorrected!

 

[coffeelover]

Morning Sandra, Great, I'm back to it today too. You may curse it tomorrow, but by day 5 you'll be loving it. x

 

[slaj]

Thanks Fiona, and I hope you are right Val! X

 

[Alpaca]

Happy Shredding Sandra!! Go girl!!

I have a callenetics DVD that I've opened but not tackled yet! I'm not good at following through! Lol

Good luck with it! Xxx

 

[slaj]

Well folks I am delighted to say I completed day one of shred DVD and survived! Not sure how my knees will feel tomorrow, just got out of the shower and could hardly lift my legs to put pants on !!!

 

[Alpaca]

OMG Sandra! Sounds vicious! Lol but well done on completing it! Xx

 

[Fionut]

Go you! Seen level 1 on you tube and it freaked me out!

Sent from my HTC using MiniMins so excuse random words that have been autocorrected!

 

[Dietkitty]

That Gillian is a real witch lol. Couldn't get past the star jumps myself. Arthritic knees and Gillian do not go together.

 

[Quak]

I love shred but fitting everything in is hard and I love my bokwa and zumba more lol - keep going, it does get easier!! xx

 

[slaj]

Evening all, a beautiful day here today!
B cheese and spinach omelette with mayo
Coffee with cream
L tin salmon, rocket, 2 cherry tomatoes, avocado, sprinkle of Danish blue cheese
T spiced fried tofu with cauliflower cheese, made with soured cream, delicious
3 litres water

 

[TIGGERTOES]

Hi Slaj. I've just read through your diary and you've done so well. I'm really motivated by your meal ideas and plan on doing some myself. Well done.

 

[Alpaca]

Evening Sandra ... Nice menus xx

 

[slaj]

Morning all, a beautiful sunny start to the day. Well I staggered down the stairs this morning, could barely lift my arms to put bra and top on! I ache all over from the Shred DVD, determined to carry on with it, no time this morning so will do day 2 after work this evening.
B scrambled egg, spinach, 2 meat free hotdogs and mayo
L hard boiled egg, salad and mayo
Not sure what to have for tea
3 litres of water

Have a great day everyone x

 

[TIGGERTOES]

Morning Slaj, have a fantastic day. Summer is here!!

 

[slaj]

What a lovely sunny day
Day 2 level 1 shred done ( hope I will be able to walk tomorrow!!)
T haddock in cheese sauce, left over cauliflower cheese
3 litres water
Have a lovely evening all x

 

[Fionut]

The sun makes everything better!

Sent from my HTC using MiniMins so excuse random words that have been autocorrected!

 

[TIGGERTOES]

What a lovely sunny day
Day 2 level 1 shred done ( hope I will be able to walk tomorrow!!)
T haddock in cheese sauce, left over cauliflower cheese
3 litres water
Have a lovely evening all x

Haddock and cheese and cauliflower and cheese. We can be great friends

What is this shred everyone's talking about? Sounds really interesting. And painful?