Slaj's diary

[ladyfelsham]

They look amazing on the website - but no clues as to how they did it....

 

[Quak]

I think it is so you watch the series lol

 

[slaj]

Think it may have been calorie counting, not sure when the series starts on BBC2

 

[moonlights]

Yes their twitter said low fat. Shame really, I can't think of two lads who'd take to low carb better than them and they've always advocated real food not low cal frankenfood.

 

[Alpaca]

Morning Sandra xx

 

[slaj]

Morning all, dull and cloudy here so far but hopefully will get brighter
Mushroom omelette with Mayo for breakfast
Tuna salad for lunch
Salmon fillet with spinach and broccoli for tea
Trying to eat sensibly and plan my meals, have gone off the rails a bit recently so "new Atkins new you " book is back on the table and I am mentally preparing myself once more!
Have a great day everyone

 

[Alpaca]

Evening Sandra... Well done for getting back to basics... Very sensible xxx

 

[slaj]

Thanks Di, I have had a good day, over the last few weeks, too many treats crept in and I think I got a bit confused as to which way of eating I was following , definitely back with Atkins now!!

 

[coffeelover]

Morning Sandra, loving your focus. x

 

[ladyfelsham]

Morning

I never quite got my head round the old Atkins book and the new one - any thoughts?

 

[coffeelover]

Afternoon Sandra, hope you have a good weekend. x

 

[slaj]

Morning all, well what a wonderful opening ceremony, really enjoyed it!
Any exciting plans for the weekend? House work and spot of gardening here , had day off yesterday and went with daughter to the zoo, had a lovely day, precious time with daughter as I know soon she won't want to do days out with her old mom!!
Have a great Saturday friends x

 

[ladyfelsham]

It was fab, wasn't it!

Have a lovely weekend. Nothing exciting planned here, an Asda delivery and some washing

 

[slaj]

Morning all, hope everyone enjoyed the weekend!
Mushroom omelette with mayo, 30 day shred done, showered and good to go!

 

[Quak]

Shredding in the morning, shudder...........well done you !!

 

[Alpaca]

My joints would rebel too much if I shoved a shred down their neck first thing in the morning!! Lol well done! Xx

 

[slaj]

If I don't do it first thing I would never do it, too shattered when I come in from work!
Hope everyone has had a good day, just had a spicy prawn stirfry, very tasty

 

[coffeelover]

Well done Sandra, I've shredded in the morning and for me too it's the best time otherwise I'll sit down and that's fatal. x

 

[Alpaca]

Well done on the morning Shreds Sandra!! Very impressive ! Xx

 

[slaj]

Evening all, hope everyone is fine. Cocoa has just brought in a little fieldmouse which has now run off and despite chasing it I can't find it!!