Slaj's diary

[stubbsey]

hi, thank you, i will try to make them more interesting lol

 

[slaj]

Good morning all
B Atkins muesli with Greek yogurt
L tuna salad
T salmon fillet with veg

Ventured on scales and six pounds up, not too bad as have been three weeks off, feeling positive now and head in the right gear.daughter back to school today, can't believe we are heading into Autumn already!
Have a great day all x

 

[shrinki]

I hope you can get the insurance sorted and a new blackberry for your son soon!

Sorry to hear about the six pounds but sounds like you had a nice holiday food wise. It will be off in no time.

Have a nice day x

 

[Kat1e]

Should be no probs getting the 6lbs off - clean and green should work well

 

[moonlights]

Yes, I envy your ability to gain so little! induction will whip that off in no time.

 

[slaj]

Thanks all, I am trying to stay focussed.
Salmon fillet with broccoli and mayo for tea
Just going to have coffee with cream

 

[Alpaca]

Well done Sandra... Razor sharp focus!!! Good girl! Xx

 

[slaj]

Hello all
Eating well and 2lb down this morning. Still got 4 of the holiday gain to go but feeling positive at the moment, hope it lasts!
B Greek yogurt, raspberries and blueberries
L egg salad with feta and mayo
T spicy prawn stir-fry

 

[Alpaca]

Looks wonderful Sandra... Yum! Xx

 

[Scrumbles]

Hi Sandra!...didn't spot that you were back

Well done on dropping 2lbs - you'll get the rest off in no time, I bet!

And your food looks delish, btw! (I want my lunch now!)

 

[slaj]

Evening all, what a beautiful evening!
Had sneaky look on scales another 1lb off so 3 to go til I am back at pre- holiday weight. Loving my food today!
B spinach, mushroom and cheese omelette with dollop of mayo
L quorn slices of ham rolled up with philadelphia, celery stick with bit of peanut butter
T swordfish steak with leek cooked in butter
Yum yum, just love Atkins!

 

[stubbsey]

well done, soon have it all off and be back to where you were!

 

[slaj]

Morning all
Off with daughter to Alton towers today with some free tickets, just planning on what food snacks to take, probably bag of baby bel cheese and quorn ham, any other veggie or fishy suggestions? . Have a great day everyone

 

[Alpaca]

Morning Sandra and enjoy the day! I might also bring a few celery sticks - they travel well wrapped in cling film and some cherry tomatoes... Can't think of fishy things that travel well - I like smoked salmon and prawns but if it's a hot day they don't keep too well xx

 

[coffeelover]

Morning Sandra, that prawn dish looks amazing. How was Alton Towers? I'm back on track as of today, don't know what track, but I find one lol. x

 

[shrinki]

Hello

I hope you had a great time at Alton Towers.

Prawns look yummy!

Jx

 

[stubbsey]

have a great time (i am always the one that olds all the bags)

 

[slaj]

Hello all
Had a great time at Alton towers, the weather was glorious, went on a few rides which were great fun but made me feel quite ill! Struggled with food, ate cheese twisters but succumbed to a packet of crisps and an ice cream. Back on the wagon since ( apart from bottle of wine)
Hope everyone had a good weekend

 

[ladyfelsham]

Evening Sandra

Glad you had a fab holiday, and how that hol weight is whooshing off you! Go girl!

 

[slaj]

Evening all, hope everyone is well, been very hectic with work so not been online for a day or too, today's food was:-
B Greek yogurt, handful of blueberries and strawberries
L cheese and quorn ham salad with mayo
T cheese, mushroom and courgette omelette with mayo

Hope to catch up with diaries this evening