Hi everybody, congratulation to all the people with the great weight losses and riotgrrrrl hope your leg gets better.
Finished the quiz and got 10 out of 10, have too say I love a good fry up, Phil finished the exercise for today, even finished the stairs, can't believe that I can do 10 sets compared to this time last year when i was dead doing one. so it goes to show how fitter I have become in a year,
We got a new dog last week a miniature Yorshire Terrier, so I go for a walk 4 times a week for about an hour which has help with my weight loss this week, getting the dog makes me feel guilty if I don't go for a walk as it is also good for her (the dog) too.