Team 2 Slam Dunk the Chunk- Lets win this month team !!

Hi Najh, I have lost a total of 8 stone and 3lbs since the 06 of August 2009, I haven't set a goal weight yet but about another 5 or six stone, ill see when I lose that amount if I am happy.
 
You scored: 4 / 10
You scored 60 points.
The average score for this quiz: 6 / 10

God that was hard haha!!
 
You scored: 5 / 10
You scored 75 points.
The average score for this quiz: 6 / 10

ewww hate the stuff anyways lol
 
Hi did the quiz and got.

You scored: 4 / 10
You scored 60 points.
The average score for this quiz: 6 / 10

Have to say I really hate marmite.

Hi Najh I kept a few outfits and gave the rest to the charity shops. When I look at the old clothes that I kept, I still can't believe I have lost that much weight, and that I was that big. I feel great and a lot fitter since I have lost the weight and can do a lot more waking then I could before. I still have a bit to go but if I can lose over 8 stone, hopefully I will lose the rest.
 
mondays workout

ok mondays workout

20 x star jumps
5 mins jogging on spot
20 x left and right punches
to finish 20x left and right kicks

if anyone has any exercise idea please let me know , and can you let me know if you are enjoying the workouts. want a happy team for captain mumma k and deputy nik .
thanks phill :)
 
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I certainly am enjoying the exercises Phill
love the fact its a bit different each day and you never know whats coming next haha!!!
So I am ready for my one armed star jumps for the morning


So team as the workout and a few other things may keep me busy in the morning thought I'd pop on now to wish you all a lovely day and to say have a great week all
keep at it full pelt remember to do Phill's daily challenge and I'll lay my last fiver on us being the winning team this month

Ok here we go with
Monday's Trivia
 
Good Morning all and a very tired morning this morning:( Thanks phil for the exercises :) should wake me up a bit :eek:
Happy to report a 1lb loss this morning:)
Not much planned today just work and more work, but the good thing is i can still log on whilst there:DHow is the rest of the team doing and whats everyone's plans for today

Forgot to add i did the quiz=
[SIZE=+1]You scored: 5 / 10
You scored 75 points.
The average score for this quiz: 6 / 10
no wonder i put on weight
[/SIZE]
 
You scored: 5 / 10
You scored 75 points.
The average score for this quiz: 6 / 10

I did rubbish!!

Hope you're all well today my lovely team, I'm very sorry to report a 1lb gain this time :(
 
Hello Im really sad I gained 2.5lbs this time and I stuck to plan 10000000% and did 345 mins of exercise?
Im really wondering whats the point of doing a plan where you gain?
Hope your all well xx
Ahhh RG ((hugs)) know how your feeling :( xx
 
Awww (((((hugs))))) it's just a bump in the road dont give up or you'll be back to square one, we can do this we will have a better week next week!! Have you taken your measurements? You're doing alot of exercise and toning your muscles, which in turn retain water to hydrate themselves. I'll bet that's why you're showing a gain drink plenty of water and halve the amount of exercise your doing this week and see if that makes a difference x x we CAN and WILL do this!! x x
 
Riotgrrrrl said:
Awww (((((hugs))))) it's just a bump in the road dont give up or you'll be back to square one, we can do this we will have a better week next week!! Have you taken your measurements? You're doing alot of exercise and toning your muscles, which in turn retain water to hydrate themselves. I'll bet that's why you're showing a gain drink plenty of water and halve the amount of exercise your doing this week and see if that makes a difference x x we CAN and WILL do this!! x x
Click to expand...

Actually I feel like crying now :sigh: which is stupid as its not the be all end all is it.
You could be right maybe its the exercise I dont prob drink enough and I dont think its the mirenal coil as Ive had that 3 weeks........I will go to Zumba twice and treadmill 3 times and wii just dance twice so thats 4 sessions less? Drink water and have the 21 points a day?
How about you? You feeling a little better your little guy will be back before you know it xx ((hugs)) xx
 
size 102b - dont be disheartned,you are following the plan and doing the exercise so the weight loss will show. as riotgirrrl said it could show in inch loss, have you measured yourself. Please don't give up as you will regret it, you can do this :)
 
We have to carry on if I'd given up back when I started sts I'd have regained a stone by now. Don't let the nasty old scales get you down, bet we kick the scales ass next time!!

Still feeling sad and missing Jack but he'll be back on Friday yay!!!
 
hello team lost 6 pound at WI , so now lost 5 stone very happy

morning to all the team hope everyone is ok this morning , riot and 102 dont worry you are both doing great and a inspiration to others , i agree with riot that measurements are important so dont worry xxx , try and be positive and look at how well you have done so far your are both stars xxx
 
mmmm thanks for the kind words but dont feel like ww is really working now I lost 1/2lb 2 weeks agao and gained 2.5lbs this week and have wwered 100% and exercised? I may calorie count for a while I wont stop trying to lose weight but for some reason ww isnt really working in 4 weeks Ive lost just 3.5lbs and have 5 stone to lose to top healthy bmi 24.9,I wouldnt mond if I only had 2 stone to go and didnt exercise but Im still heavy and exercise 6 days a week......
:( xx
 
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