Sleepymums First-Ever Diary: Please help!
- Thread starter sleepymum
- Start date
sleepymum
Silver Member
So today has been an utter disaster.
Way over on syns!!
Not sure whats going on but just not making good choices at all.
Tomorrows a new day and a new start.....
Need a good kick up the a** today.
Dont want to get into a cycle of putting on one week and then loosing it the following week..
Just have to think that I am doing this to be healthy for my little lad...
Way over on syns!!
Not sure whats going on but just not making good choices at all.
Tomorrows a new day and a new start.....
Need a good kick up the a** today.
Dont want to get into a cycle of putting on one week and then loosing it the following week..
Just have to think that I am doing this to be healthy for my little lad...
zoe302
Silver Member
Hey chcik, it is only one day!!!
At least you have acknowledged that you have been bad, and are determined to get back on the road tomorrow!! One day at a time, step by step it is all we can do!!! So brand new day tomorrow!! This will all be history tomorrow xx
sleepymum
Silver Member
So had a red day and feel like I ate loads!!!
Breakfast:
Salmon, scrambled egg and cheese!! Slice of wholemeal bread
Snacks:
Apple and strawberries
Lunch:
Ham salad
Orange
Dinner:
2 ww sausages, bacon, tomatoes, mushrooms
Snack:
2 alpen lights, 3 ginger nuts
Hexa: Milk and cheese
Hexb: Alpen lights and bread
Syns: 7
Got in cross trainer, didnt last for long as knackered from work!!
Breakfast:
Salmon, scrambled egg and cheese!! Slice of wholemeal bread
Snacks:
Apple and strawberries
Lunch:
Ham salad
Orange
Dinner:
2 ww sausages, bacon, tomatoes, mushrooms
Snack:
2 alpen lights, 3 ginger nuts
Hexa: Milk and cheese
Hexb: Alpen lights and bread
Syns: 7
Got in cross trainer, didnt last for long as knackered from work!!
zoe302
Silver Member
Thats me drill sergant Zoe!!!
Get up off your bums and do it!!!!!!!!!!!!!
Who knows maybe once I lose the weight I will become some sort of fitness expert/trainer. lmao!!
xxx
sleepymum
Silver Member
You could do bootcamps!! Lol
Today was another red day, much the same as yesterday!
Total of 12 syns
Had a sneaky peak on scales and its a sts. Think I would be ok with that!!
Only got 15 mins on cross trainer, but plan on going to woods tomorrow if weather is good. Hopefully will get in an hour treking and climbing.
Feeling very tired today. Not sure why but no energy today.
Need to increase water intake big time this week...At work I have no problems (prob cause it gets me away from my desk lol), but at home I get hard to drink my water......
Hope everyone is having a good weekend!!!!
Today was another red day, much the same as yesterday!
Total of 12 syns
Had a sneaky peak on scales and its a sts. Think I would be ok with that!!
Only got 15 mins on cross trainer, but plan on going to woods tomorrow if weather is good. Hopefully will get in an hour treking and climbing.
Feeling very tired today. Not sure why but no energy today.
Need to increase water intake big time this week...At work I have no problems (prob cause it gets me away from my desk lol), but at home I get hard to drink my water......
Hope everyone is having a good weekend!!!!
sleepymum
Silver Member
EE day today!!
B: Mullerlite, apple, strawberries, blueberries, mandarin
Pint of water
L: Beef, asparagus, carrots and 2 new potatoes, gravy
Pint of water
T: Ham, egg, cheese, lettuce, tomatoes, spring onion,cucumber, lettuce, beetroot, 2 ryvita, mayo
Pint of water
S: 3 gingernuts
Hexa: Cheese
Hexb: Ryvita
Syns: 12
Hopefully weather will stay good so I can get out for my trek...If not will do cross trainer.
Trying to drink at least a litre and half of water today....
B: Mullerlite, apple, strawberries, blueberries, mandarin
Pint of water
L: Beef, asparagus, carrots and 2 new potatoes, gravy
Pint of water
T: Ham, egg, cheese, lettuce, tomatoes, spring onion,cucumber, lettuce, beetroot, 2 ryvita, mayo
Pint of water
S: 3 gingernuts
Hexa: Cheese
Hexb: Ryvita
Syns: 12
Hopefully weather will stay good so I can get out for my trek...If not will do cross trainer.
Trying to drink at least a litre and half of water today....
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