Sleepymums First-Ever Diary: Please help!
- Thread starter sleepymum
- Start date
sleepymum
Silver Member
Today was an EE day!!
B: Melon, pineapple, strawberries, mullerlite.
L: Golden wonder pasta pot (free),
2 * apple, pineapple
D: Homemade El beef kebab + chicken kebab, broccoli, brussel sprouts, (5 syns for marinade), Orange
Snacks
Fibre plus bar (hexb)
Milk in teas (hexa)
3 biscuits (4.5 syns)
Banana
Not expecting a loss tomorrow, but fingers are really crossed for a sts tomorrow...
If not and I have a gain, I know its because I haven't ate enough some days and went over on my syns on saturday...
So the areas I need to work on next week...eat enough, drink more, exercise more.
B: Melon, pineapple, strawberries, mullerlite.
L: Golden wonder pasta pot (free),
2 * apple, pineapple
D: Homemade El beef kebab + chicken kebab, broccoli, brussel sprouts, (5 syns for marinade), Orange
Snacks
Fibre plus bar (hexb)
Milk in teas (hexa)
3 biscuits (4.5 syns)
Banana
Not expecting a loss tomorrow, but fingers are really crossed for a sts tomorrow...
If not and I have a gain, I know its because I haven't ate enough some days and went over on my syns on saturday...
So the areas I need to work on next week...eat enough, drink more, exercise more.
fit4hols
Silver Member
Good luck for weigh-in
I think your Saturday treat was a really good idea of hubby's, and certainly 24 syns isn't going to break your diet if you stay within the range for the week. A treat is important. Where I fall down is going well over on one day (70 syns), being hyper-good for the rest of the week, and then falling again close to weigh-in, just as my weight-loss starts catching up. Need to sort that one...
Hope you get the result you want tomorrow, fingers are crossed!
I think your Saturday treat was a really good idea of hubby's, and certainly 24 syns isn't going to break your diet if you stay within the range for the week. A treat is important. Where I fall down is going well over on one day (70 syns), being hyper-good for the rest of the week, and then falling again close to weigh-in, just as my weight-loss starts catching up. Need to sort that one...Hope you get the result you want tomorrow, fingers are crossed!
I-will-be-yummy
Full Member
Well dine for a sts!! Any thing is better than again. Xx
**"Nothing tastes as good as skinny feels"**. week 1: 3.5lbs, week 2: 1lb, week 3: 2lbs
**"Nothing tastes as good as skinny feels"**. week 1: 3.5lbs, week 2: 1lb, week 3: 2lbs
sleepymum
Silver Member
So after the shi**st week ever, I am now back on track as of today.
My son ended up in hospital (he is ok now - thank god!!!), so after 3 or 4 days of no sleep and eating nothing but crap I have put on 2.5 lbs.
------------------------------
Line drawn ! Now its time to get back on track.
So green day today!!
B: Mullerlite, apple, strawberries, alpen light
L: Couscous (2 syns)
Banana, apple, alpen light
D: 2 eggs, large salad, tuna, extra light mayo (2 syns)
Snacks
2 biscuits (3 syns)
Snack (3 syns)
Hexb: Alpen light x 2, Tuna
Hexa: Milk in teas
Glad to be back to normal! To be honest I am not upset about putting on the weight. I know I will get it off, and once my little lad is ok and back to himself thats the main thing.
Going to have a quick catch up to see what I missed! Fingers crossed for a good week!!
My son ended up in hospital (he is ok now - thank god!!!), so after 3 or 4 days of no sleep and eating nothing but crap I have put on 2.5 lbs.
------------------------------
Line drawn ! Now its time to get back on track.
So green day today!!
B: Mullerlite, apple, strawberries, alpen light
L: Couscous (2 syns)
Banana, apple, alpen light
D: 2 eggs, large salad, tuna, extra light mayo (2 syns)
Snacks
2 biscuits (3 syns)
Snack (3 syns)
Hexb: Alpen light x 2, Tuna
Hexa: Milk in teas
Glad to be back to normal! To be honest I am not upset about putting on the weight. I know I will get it off, and once my little lad is ok and back to himself thats the main thing.
Going to have a quick catch up to see what I missed! Fingers crossed for a good week!!
zoe302
Silver Member
Glad your son is OK (even if he is in hospital)
As for the weight on-flip me if I had been you in that situation I reckon I could have put on like 7 pound easy!! So 2 lbs is nothing!!!
But at least you are determined to get back on plan and lose it again so good for you!
You are all in my thoughts x
As for the weight on-flip me if I had been you in that situation I reckon I could have put on like 7 pound easy!! So 2 lbs is nothing!!!
But at least you are determined to get back on plan and lose it again so good for you!
You are all in my thoughts x
sleepymum
Silver Member
Ah thanks girls. Was a scary couple of days. Docs werent sure what was wrong with him so it was scarey!!!
Thankfully it was an infection that responded to antibiotics!!! Its hard when you are basically useless!
Anyway we are getting back to normal now. Catching up on sleep now and of course getting my fix of minimins. ;-)
Thankfully it was an infection that responded to antibiotics!!! Its hard when you are basically useless!
Anyway we are getting back to normal now. Catching up on sleep now and of course getting my fix of minimins. ;-)
sleepymum
Silver Member
Today was an extra easy day!!!
B: Mullerlite, raspberries, redcurrants, grapes, blueberries
L: Golden wonder pasta pot, Alpen light, banana, 3 x apples (really need to shop lol)
D: 1/2 Ex lean grill steak, beetroot, tomatos, cucumber, spring onion, lettuce, sweetcorn
S: Alpen light, Snack (3 syns), Biscuits (4.5 syns)
Hexa: Milk
Hexb: Alpen light
Today was hard.. Really need to be do a shop, but think I managed my 1/3 superfree!
Think it will be a green day tomorrow!!!
B: Mullerlite, raspberries, redcurrants, grapes, blueberries
L: Golden wonder pasta pot, Alpen light, banana, 3 x apples (really need to shop lol)
D: 1/2 Ex lean grill steak, beetroot, tomatos, cucumber, spring onion, lettuce, sweetcorn
S: Alpen light, Snack (3 syns), Biscuits (4.5 syns)
Hexa: Milk
Hexb: Alpen light
Today was hard.. Really need to be do a shop, but think I managed my 1/3 superfree!
Think it will be a green day tomorrow!!!
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