To fatbutfit:
Just cutting down, eating loads of pasta, rice, baked tatties and fruit and veg and cutting out all the pre-made, pre-packed stuff, bread, crisps, biscuits etc.
On the SF now for breakfast and lunch and trying to stick to healthy dinners, not really one for snacking only the odd apple/ banana/ 10 cal jelly but seems to be going well.
I hope you first day goes ok. Goodluck!
Kas