Slimming World and me...

Had a rubbish day today, but there's no point dwelling on it. I've got other things on my mind. I'll see where I am come Monday. Have a nice weekend everyone x x x
 
Hope you have a good weekend hun. I've had a crappy week this week, stress wise, and it seems lots of other have as well. Enjoy your weekend and try and forget all about it :) xx
 
Tuesday

Breakfast - 2 Oatibix (HeB), 150ml Almond milk (HeA), 1 banana, Berocca Boost (0.5 syns)

Lunch - Jacket potato, baked beans, salad (iceberg lettuce, cucumber, tomato, spring onion)

Dinner - Noodles, soy sauce

Exercise - Legs, Bums & Tums (1 hour)

Snacks - 2 mini clems, pot shot, 2 Alpen light (HeB)

Syns - 0.5
 
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I've really been struggling with binge eating recently. I feel at a bit of a loss :( I'm so worried that I've put back on what I've lost (I'm too scared to weigh myself now). I should have been starting a new job in a couple of weeks, but my start dates been delayed until November now, which means staying at my current job until then. I work in a bakery/cake shop, and it's torture ! It set me off on a binge today. I was having such a good day until I got in there. I don't know what to do, or how to help myself :( Currently waiting for a referral to see a counsellor to help with my binge eating, but it's taking SO long. What am I suppose to do in the mean time !
 
Wednesday (I'm not giving up)

Breakfast - 2 mini clems

Lunch - 4 Ryvita (HeB), 2 Philadelphia light mini tubs (HeA), 2 mini clems, Velvet Crunch (4syns)

Snack - Pot shot

Dinner - Quorn cottage pie (2 syns), peas

Snack - Fruit & fibre (HeB), Almond milk (1 syn), Activia 0% yogurt

Total syns - 7
 

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Aww hun, that's rubbish about the dlay in moving jobs. If I were in your position I'd def be struggling with binges so unfortunately don't have any solutions. Really hope you get your referrel soon. Also, well done for not giving up - which is a tough thing to do when things aren't going well.

X
 
Well done for not giving up hun. Such an achievement to be able to pick yourself up again as I know how rubbish it feels when you lose control. if you can get one good day behind you I think you will feel so much better/in control. Hope today goes to plan, here for support if you need it x

Sent from my GT-I9100P using MiniMins.com mobile app
 
Thank you for the support ladies, it really helps. I'm at work until 9pm tonight, so fingers crossed my day goes to plan. I'm not giving up, I want this so much x x x
 
I'm going to try and make myself weigh in on Friday, it might not be good but I need to stop hiding from it and face facts ! x x x
 
Thursday

Breakfast - Fruit & fibre (HeB), almond milk (1 syn), 1 banana, 1 apple

Lunch - 4 Ryvita (HeB), 2 Philadelphia light mini tubs (HeA), 1 mini clem, 1 apple, velvet crunch (4 syns)

Snack - Pot shot, Blue Riband (5 syns)

Dinner - 3 veggie sausages, rustic mash, baked beans, cucumber

Total syns - 10
 
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Friday

Breakfast - Fruit & fibre (HeB), almond milk (1 syn)

Snack - Slim-fast bar (5 syns)

Lunch - 4 Ryvita (HeB), Laughing Cow light triangles (HeA), 1 apple, hot chocolate (2 syns)

Dinner -

Total syns - 8

Exercise - Body Attack (1 hour)
 
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