My favee slow cooker recipe of all time is a sausage casserole I found on a slimming world blog and to make it even better, it's only 1 syn per serving!
1 large onion
1 large carrot
2 cloves of garlic
1 small sweet potato
8 low fat sausages, chopped up (I use Tesco Light choices sausages)
1 red pepper, chopped
400ml of passata
100ml of chicken stock
frozen peas
splash of Worcestershire sauce
I cut up my sausages and fry them with a bit of Frylight with the onions and garlic. I then transfer it all to the slow cooker, and add the chopped peppers, sweet potato, carrots and the cooked sausages and onion! I smother it with the passata, chicken stock and a splash of Worcestershire sauce and cook it on low for the whole day! Before serving, I chuck in the peas and let them cook for 5 mins, then serve it up on it's own or with some home made mash!
An absolute fav in my household - If i'm feeling naughty, i'll chuck in some chorizo and add the syns depending how much I add! (usually about 3 syns per serving)
Sounds really lovely - I am a big fan of slow cooking, although I find that sometimes you end up virtually cooking the meal (like the pre-frying) before you put it in the slow cooker! I know leaving it for the day allows the flavours to develop though. I also always have a lot of liquid at the end which I can never seem to thicken up - do you ever put cornflour in?
Do you all here recommend slow cookers or will a crock pot in the oven on low heat do ?
Gammon joint was really nice, so tender and moist. Had steamed potatoes, leeks and fine beans with it cooked in my new steamer. YUMMY
Beef casserole next me thinks!
jojogonnabeslim said:Easy one pot casserole leave breasts as they are chop up that veg n bung it all in pot season it then add some stock thickened slightly with some gravy granules just enough to cover ur veggies add some herbs eg thyme then leave for a few hrs
Paula Pudding said:Did this tonight, was delish.. Better than the jars I used before and hardly any syns
The slow cooker is great for soups like broth, lentil, rice pudding using milk from hexb, bolognese, chilli, stews, casseroles (chicken or sausage) roasts and whole chickens.
I have a recipe for Tamarind chilli chicken which is lovely. It's 2½ syns but I think it's worth it.
Serves 4
8 pieces of skinless chicken
Frylight
1 onion chopped
1 red pepper chopped
1 red chilli chopped
2 garlic cloves chopped
1 tablespoon tamarind paste
1 tablespoon sweetner
1 teaspoon ground tumeric
2 tablespoons plain flour
450ml chicken stock made with chicken bovril
salt & pepper
Coriander to serve
Spray frying pan with frylight and brown chicken to seal. Once brown remove. Add onion to pan & fry till lightly browned. Add red pepper chilli & garlic cook for 2 mins. Mix in tamarind, sweetner & tumeric. Cook for another minute then mix in flour. Gradually add stock and season to taste. Bring to boil. Put chicken into slow cooker and add sauce. Cover & cook on low for 8-10 hours (if chicken has bones) or 5-6 if breasts. Serve with coriander. Yummmmmm.
Tamarind can be found where the herbs and spices are.