Thanks CavegirlBroccoli and cauliflower doesn't need as long to cook.I don't cook them in a slow cooker but I guess you need to add those an hour before the end of cooking time.It's ok for root veg to be in for a long time.And cut them up into big chunks.
Chinese pork - slow cooker recipe 7 syns in total. Serves two
2 large pork chops
2 tablespoons brown sugar (4 syns)
1/2 teaspoon Chinese 5 spice
4 tablespoons soy sauce
1 clove of garlic (chopped)
One Mugful chicken stock
Salt and pepper to taste
3 tablespoons ketchup (3 syns)
Place the pork chops in the bottom of the slow cooker. Mix the rest of the ingredients in a jug and pour over the chops. Cook on low for 6 or 7 hours. Voila!!
It's so easy and really really tasty. This amount of ingredients makes plenty of sauce (which I like). I served it with noodles and made sort of a pork and noodle broth with it but it would also be lovely with mash as a kind of gravy, SW egg fried rice or a full stir fry.
Chinese pork - slow cooker recipe 7 syns in total. Serves two
2 large pork chops
2 tablespoons brown sugar (4 syns)
1/2 teaspoon Chinese 5 spice
4 tablespoons soy sauce
1 clove of garlic (chopped)
One Mugful chicken stock
Salt and pepper to taste
3 tablespoons ketchup (3 syns)
Place the pork chops in the bottom of the slow cooker. Mix the rest of the ingredients in a jug and pour over the chops. Cook on low for 6 or 7 hours. Voila!!
It's so easy and really really tasty. This amount of ingredients makes plenty of sauce (which I like). I served it with noodles and made sort of a pork and noodle broth with it but it would also be lovely with mash as a kind of gravy, SW egg fried rice or a full stir fry.
I don't bother with the browning, I jsut stuff everything in my slow cooker, not had a disaster yet!
That's encouraging - I wonder why so many recipes say you should brown first?
The slow cooker is great for soups like broth, lentil, rice pudding using milk from hexb, bolognese, chilli, stews, casseroles (chicken or sausage) roasts and whole chickens.
I have a recipe for Tamarind chilli chicken which is lovely. It's 2½ syns but I think it's worth it.
Serves 4
8 pieces of skinless chicken
Frylight
1 onion chopped
1 red pepper chopped
1 red chilli chopped
2 garlic cloves chopped
1 tablespoon tamarind paste
1 tablespoon sweetner
1 teaspoon ground tumeric
2 tablespoons plain flour
450ml chicken stock made with chicken bovril
salt & pepper
Coriander to serve
Spray frying pan with frylight and brown chicken to seal. Once brown remove. Add onion to pan & fry till lightly browned. Add red pepper chilli & garlic cook for 2 mins. Mix in tamarind, sweetner & tumeric. Cook for another minute then mix in flour. Gradually add stock and season to taste. Bring to boil. Put chicken into slow cooker and add sauce. Cover & cook on low for 8-10 hours (if chicken has bones) or 5-6 if breasts. Serve with coriander. Yummmmmm.
Tamarind can be found where the herbs and spices are.
The slow cooker is great for soups like broth, lentil, rice pudding using milk from hexb, bolognese, chilli, stews, casseroles (chicken or sausage) roasts and whole chickens.
I have a recipe for Tamarind chilli chicken which is lovely. It's 2½ syns but I think it's worth it.
Serves 4
8 pieces of skinless chicken
Frylight
1 onion chopped
1 red pepper chopped
1 red chilli chopped
2 garlic cloves chopped
1 tablespoon tamarind paste
1 tablespoon sweetner
1 teaspoon ground tumeric
2 tablespoons plain flour
450ml chicken stock made with chicken bovril
salt & pepper
Coriander to serve
Spray frying pan with frylight and brown chicken to seal. Once brown remove. Add onion to pan & fry till lightly browned. Add red pepper chilli & garlic cook for 2 mins. Mix in tamarind, sweetner & tumeric. Cook for another minute then mix in flour. Gradually add stock and season to taste. Bring to boil. Put chicken into slow cooker and add sauce. Cover & cook on low for 8-10 hours (if chicken has bones) or 5-6 if breasts. Serve with coriander. Yummmmmm.
Tamarind can be found where the herbs and spices are.