I know there has been an upsurge in slow cooker conversations over the last few days so thought I would post this to prove to slow cooker newbies it's not all casseroles!
Vegetable Frittata
Serves 6
Syns= depends what you do with the cheese-syn it or hex it!
3 peppers, diff colours, deseeded, and cut into chunks
1 courgette, cut into chunks
1 aubergine, cut into chunks
1 red onion, sliced
12 cherry tomatoes
2 cloves garlic, peeled and chopped
12 small new potatoes, washed and quartered
frylight
seasoning
8 eggs
10 tbsp grated parmesan cheese= 15 syns
Put peppers, courgette, aubergine, onion, tomatoes, garlic and potatoes into the slow cooker.
Spray with frylight, mix well and spray again.
Put on the lid and cook on high for 2 hours.
Whisk the eggs and half the cheese.
Season and pour over the veg.
Replace lid and cook for 1 hour or until the eggs have just set.
Remove the crock from the base, and sprinkle over the rest of the cheese.
Run a knife round the edge to loosen and leave uncovered for 5 mins before serving