Sm1ler's Diary

[sm1ler]

EE plan

Tomorrow will see the start of a new food diary!

 

[sm1ler]

day 1 EE

Grapes and Apple

Sweet potato, ham, salad

2 toast, bacon, scrambled egg.

milk

syns = 1 bag pomm = 8syns.

 

[sm1ler]

day 2 EE

pear
grapes
kiwi
muller

chicken salad
toast

rice and beef stirfry

milk

syns = kettle chips = 12

 

[sm1ler]

day 3 EE

2 weetabix (b)
milk (a)

rice and beef

ham

pasta, bacon, onions n toms

4 after eight mints

 

[sm1ler]

EE day 4

2 weetabix
milk

jacket potato
salad

chicken and wedges

kiwi and lychees

syns - cheese 6syns, pomm - 8syns

 

[sm1ler]

bacon, scrambled egg, tomatos mushrooms
2 brown toast

salad, mackeral, crabsticks

lamb salad

2 kiwi

syns = pitta 10syns, hot choc 6syns

 

[sm1ler]

EE day 6

Brown roll

bacon

milk

rainbow trout

sweet potato

Jacket potato

kiwi

oranges

syns =ketchup 2, wine x2 = 6

 

[sm1ler]

EE day 7

2 toast
milk

bacon
lamb
sweet potatos
onions
garlic
muller

halloumi cheese 5 syns

 

[sm1ler]

13th jan

fruit salad and yoghurt

pasta
sweet potato
bacon
onions
garlic
tomatos

beef stirfry

mango
pineapple
kiwi

 

[sm1ler]

fruit salad

jacket potato
cheese
onions
chicken

beef stirfry

mango
pineapple
milk

 

[mummy2beslim]

very healthy no syns either

 

[sm1ler]

very healthy no syns either

Thanks! i am trying to keep syns low so i can have some wine at the weekend LOL

 

[sm1ler]

THURS 15TH

Fruit salad and muller

mugshot

bacon sarnie

milk

syns-can of dr pepper and choc = 16

Will check the syns and edit!!

 

[sm1ler]

16th jan

melon
2 kiwi
pineapple

mugshot
wedges

salmon
scrambled eggs

munchies - 13 syns

 

[sm1ler]

17th jan EE

mackeral on toast

pineapple

chicken
jacket potato
cheese

kettle chips - 12 syns
coleslaw - 4 syns