Snap !!! lol..101lbs lost too :D
- Thread starter alibalibee
- Start date
XcharleneX
Full Member
Well done Ali 
go you!!!
your looking absolutley amazing x
go you!!!your looking absolutley amazing x
miss jelly tot
CWP Consultant
Wow again! Well done and what a difference
alibalibee
Gold Member
well well copycat
your amazing and you was and still are my inspiration on this site
you deserve this you worked dammm hard... keep it up you! xx
Thanks petal, tried to rep you but I need to spread myself about abit first apparently
Soon to be yummy mummy
Silver Member
wow Piink! the dress is gorgeous! you'll be in it in no time! xx
alibalibee
Gold Member
Aww Piink that dress is gorgeous.
My size 18s are getting rather loose on me too, still a size 20 up top mind
My size 18s are getting rather loose on me too, still a size 20 up top mind
Soon to be yummy mummy
Silver Member
Hi Ali, I know you catch up on my posts so I've posted this on my diary thread too...I wanted your advice!! You've had such amazing success, so I know I can trust your valuable advice!
I know you've said I'm doing well, and just to increase my protein so i feel fuller for longer, which I'm working hard to do with the limited amount of protein I like! lol... (just glad I can eat tuna in springwater now!).... and I've worked mega hard at going from NO exercise at all, to starting walking (at least 2 miles every day), Curves (at least 3 times a week) swimming (when I can) and now aqua aerobics this week.....(all inspired by you, Piink and Katie! So thank you!)
But I'm feeling a bit deflated today....you've prob guessed why! And so I wanted to be reassured that what I'm doing is right, and advice from you! Is what I'd planned a good plan for now on??
*Having 3 fairly large meals a day, split up as:
Breakfast - approx 300cals
Dinner - approx 400cals
Tea - approx 600cals
With 200cals for snacks/deserts.
*Try and have protein with every meal to keep me filled up
*Fill up on salads, fruit and veg
*Snack on above and mullerlite's when I'm hungry
*Drink lots of water and green tea (no fizzy drinks!)
*Lots of exercise, at least 10mins of exercise every day - building upto more, try and stick to exercise rota I wrote on here before.
The "no's":
*Cutting down on eating out to once a week,
*Takeaways to once a week/fortnight if I can,
*No crisps
*No bars of chocolate
*As little alcohol as possible & plan alcohol days in advance
No starving myself so I binge later on, no SF that I can't keep, just around 1500cals of freshly cooked food and lots of fruit/veg/salads
Sound OK for weight loss?? Any recommendations??
What do you recommend to get my protein in?? I've been slowly increasing the chicken, turkey and lean ham in my diet, and have now re-introduced the tuna.....i'm trying to cut back on carbs as I know this is what triggers me to want to eat more.
Then the exercise I've got planned is:
Today:
Curves, sit ups and stretches
Aqua aerobics for an hour
Tomorrow, Thursday 27/08/09:
2 mile walk
((Can't go to Curves as have to go food shopping in night when OH gets home))
Friday 28/08/09:
2 mile walk
Curves, sit ups and stretches
Saturday 29/08/09:
Fitness and Spa day with OH:
*Spend at least 45 mins in the gym, (cross trainer, treadmill, bike, rowing machine, weights)
*Followed by at least 20 mins swimming.
Then sauna, jacuzzi and spa!
Sunday 30/08/09:
Leisure Centre day with OH planned (Babba away with grandparents for the bank hol weekend!)
*At least 45mins in the gym again (same apparatus)
*At least 20mins swimming lengths
*Followed by sauna
Monday 31/08/09:
Weigh day first thing!! How much have I lost in a month??!!
*Exercise - just getting out and about with OH
Tues 01/09/2009:
2 mile walk to shops with pram
Either Curves or Aqua Aerobics in the evening
Wed 02/09/09:
Go to gym with friend in morning, do at least 45mins, (cross trainer, rowing machine, treadmill, bike and weights)
Aqua Aerobics (an hour) in the evening. (Going to try and go half hour before the class starts and do some laps too).
Thursday 3/09/09:
2 mile walk to shops with pram
30 mins Curves workout, sit ups and stretches
Friday 4/09/09:
Swimming with OH and Curves in the evening
Saturday 5/09/09:
Swimming with OH and Curves in the evening
Spend rest of day out and about walking lots
Sunday 6/09/09:
Swimming
Spend rest of day out and about walking lots
Monday 07/09/09:
Swimming with OH and Curves in the evening
Spend rest of day out and about walking lots
Tuesday 08/09/09:
Back to work in the day, so will be on my feet all day
Curves OR Aqua aerobics in the evening
Wednesday 09/09/09:
Back to work in the day, so will be on my feet all day
Possibly Curves 30min workout in the evening, sit ups and stretches (6-6.30)
Then DEFINATELY aqua aerobics 8.30-9.30pm
Thursday 10/09/09:
Back to work in the day, so will be on my feet all day
Curves 30min workout in the evening, sit ups and stretches
So in need of advice and disecting/analysis of my food and exercise Ali!!
Lots of love xxxx
I know you've said I'm doing well, and just to increase my protein so i feel fuller for longer, which I'm working hard to do with the limited amount of protein I like! lol... (just glad I can eat tuna in springwater now!).... and I've worked mega hard at going from NO exercise at all, to starting walking (at least 2 miles every day), Curves (at least 3 times a week) swimming (when I can) and now aqua aerobics this week.....(all inspired by you, Piink and Katie! So thank you!)
But I'm feeling a bit deflated today....you've prob guessed why! And so I wanted to be reassured that what I'm doing is right, and advice from you! Is what I'd planned a good plan for now on??
*Having 3 fairly large meals a day, split up as:
Breakfast - approx 300cals
Dinner - approx 400cals
Tea - approx 600cals
With 200cals for snacks/deserts.
*Try and have protein with every meal to keep me filled up
*Fill up on salads, fruit and veg
*Snack on above and mullerlite's when I'm hungry
*Drink lots of water and green tea (no fizzy drinks!)
*Lots of exercise, at least 10mins of exercise every day - building upto more, try and stick to exercise rota I wrote on here before.
The "no's":
*Cutting down on eating out to once a week,
*Takeaways to once a week/fortnight if I can,
*No crisps
*No bars of chocolate
*As little alcohol as possible & plan alcohol days in advance
No starving myself so I binge later on, no SF that I can't keep, just around 1500cals of freshly cooked food and lots of fruit/veg/salads
Sound OK for weight loss?? Any recommendations??
What do you recommend to get my protein in?? I've been slowly increasing the chicken, turkey and lean ham in my diet, and have now re-introduced the tuna.....i'm trying to cut back on carbs as I know this is what triggers me to want to eat more.
Then the exercise I've got planned is:
Today:
Curves, sit ups and stretches
Aqua aerobics for an hour
Tomorrow, Thursday 27/08/09:
2 mile walk
((Can't go to Curves as have to go food shopping in night when OH gets home))
Friday 28/08/09:
2 mile walk
Curves, sit ups and stretches
Saturday 29/08/09:
Fitness and Spa day with OH:
*Spend at least 45 mins in the gym, (cross trainer, treadmill, bike, rowing machine, weights)
*Followed by at least 20 mins swimming.
Then sauna, jacuzzi and spa!
Sunday 30/08/09:
Leisure Centre day with OH planned (Babba away with grandparents for the bank hol weekend!)
*At least 45mins in the gym again (same apparatus)
*At least 20mins swimming lengths
*Followed by sauna
Monday 31/08/09:
Weigh day first thing!! How much have I lost in a month??!!
*Exercise - just getting out and about with OH
Tues 01/09/2009:
2 mile walk to shops with pram
Either Curves or Aqua Aerobics in the evening
Wed 02/09/09:
Go to gym with friend in morning, do at least 45mins, (cross trainer, rowing machine, treadmill, bike and weights)
Aqua Aerobics (an hour) in the evening. (Going to try and go half hour before the class starts and do some laps too).
Thursday 3/09/09:
2 mile walk to shops with pram
30 mins Curves workout, sit ups and stretches
Friday 4/09/09:
Swimming with OH and Curves in the evening
Saturday 5/09/09:
Swimming with OH and Curves in the evening
Spend rest of day out and about walking lots
Sunday 6/09/09:
Swimming
Spend rest of day out and about walking lots
Monday 07/09/09:
Swimming with OH and Curves in the evening
Spend rest of day out and about walking lots
Tuesday 08/09/09:
Back to work in the day, so will be on my feet all day
Curves OR Aqua aerobics in the evening
Wednesday 09/09/09:
Back to work in the day, so will be on my feet all day
Possibly Curves 30min workout in the evening, sit ups and stretches (6-6.30)
Then DEFINATELY aqua aerobics 8.30-9.30pm
Thursday 10/09/09:
Back to work in the day, so will be on my feet all day
Curves 30min workout in the evening, sit ups and stretches
So in need of advice and disecting/analysis of my food and exercise Ali!!
Lots of love xxxx
alibalibee
Gold Member
I just replied to you on Kae's thread lol.
Your plan looks good Lynsey, and I know you are also varying your calories too which helps keep your old metabolism on its toes The most calories I'll have in a day is 1850, but that is on days when I'm at the gym, I vary from 1500 to 1850.
Just remember that as long as your goals are realistic and achievable, you are less likely to sabotage yourself. And from what I can see, your goals are achievable and realistic for you.
Protein wise, if chicken, turkey, tuna and lean ham are what you like, then go for it. The chicken, turkey and tuna are especially good as they are very low in saturated animal fatyuk: lol).
xx
Your plan looks good Lynsey, and I know you are also varying your calories too which helps keep your old metabolism on its toes
The most calories I'll have in a day is 1850, but that is on days when I'm at the gym, I vary from 1500 to 1850.Just remember that as long as your goals are realistic and achievable, you are less likely to sabotage yourself. And from what I can see, your goals are achievable and realistic for you.
Protein wise, if chicken, turkey, tuna and lean ham are what you like, then go for it. The chicken, turkey and tuna are especially good as they are very low in saturated animal fat
yuk: lol).xx
Last edited:
Soon to be yummy mummy
Silver Member
thanks hunni xx
Just one more quick question - how much did you lose on average/week??
xxxx
Just one more quick question - how much did you lose on average/week??
xxxx
alibalibee
Gold Member
At the moment, I've kind of settled down to 1lb per week, which is what I was losing before I stopped Xenical in May. I've had a good loss this month, but I'm putting that down to restarting the tabs, and getting my head together again lol
kae
gunna be a fatty for ever
ali... my turn please!
I never know weather or not to stick to my cals when i been to gym!! Im having about 1400 cals every day inc days i do gym and swimming. I think oooh i just burnt off 300 cals whats point in eating them again! Im not overly hungry when i get home from gym
so the question is do u eat more when u go to gym?
xx
I never know weather or not to stick to my cals when i been to gym!! Im having about 1400 cals every day inc days i do gym and swimming. I think oooh i just burnt off 300 cals whats point in eating them again! Im not overly hungry when i get home from gym
so the question is do u eat more when u go to gym?
xx
alibalibee
Gold Member
Because your body needs fuel to burn fuel. I also find that I'm hungrier by the afternoon ( I do my gym sessions in the morning), so if I have say 150 extra calories with either my lunch or my evening meal I'm less likely to have a snack attack.
x
x
kae
gunna be a fatty for ever
oh rite well i go to gym when bambinos r in bed usually about half 7 and then a swim after.
Its lookin like im gunna sts this week. Did u find you did when you went to gym? Ive stuck to cals and fat to T so im thinkin maybe muscle maybe? I did loose the 5lbs i put on really quick after my hols. So im thinkin/hoping that it is muscle! I certianly feel more toned esp on my tum and thighs.
Thanks for ur assistance
Luv katie
xx
Its lookin like im gunna sts this week. Did u find you did when you went to gym? Ive stuck to cals and fat to T so im thinkin maybe muscle maybe? I did loose the 5lbs i put on really quick after my hols. So im thinkin/hoping that it is muscle! I certianly feel more toned esp on my tum and thighs.
Thanks for ur assistance
Luv katie
xx
alibalibee
Gold Member
There never seems to be any rhyme nor reason to my STS , although in saying that when I'm due and feeling bloated I pray for a STS lol
xx
, although in saying that when I'm due and feeling bloated I pray for a STS lolxx
alibalibee
Gold Member
I have polycystic ovary syndrome, and for years I had one, maybe two periods a year ( sometimes none at all). Since I've lost the weight my cycle has become more regular, to the point that for the last 8 months I've had a 28 day cycle. I've yet to decide whether this is a good or a bad thing lol
xx
lol xx
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