You can use bovril to make gravy, that's in the rules. I fry some onions and mushrooms in frylight then add some bovril with water and a bit of cornflour to thicken then just leave it to simmer until it's thickened. I need gravy, I love the stuff!
Having something low calorie and simple tonight, keeping it low cal for WI on sat
thinking garlic mushrooms on WW toast & a mullerlight with melon .........this thread is a good idea so we can get new ideas