soccermom's lose 10 st diary :)

[soccermom]

after a weekend of debauchery, i'm back with my tail between my legs and am so dreading tonights WI for the first time ever

I spectacularly broke the plan saturday night with a bottle of cava.

I received a last minute invitation to a friends for dinner as her hubby and kids were away, she did cook part sw food, but the wine she bought was our fav m + s cava (a bottle each) which soon put an end to all good intentions.

Then I continued all day sunday and felt dreadful last night :break_diet:

Back on plan today and hoping to make it up this week for next weeks WI

I have a hen night on saturday, but am not going to drink as the hangover I had yesterday I certainly do not want a repeat of, I am far to old

Will i ever learn, will still go to WI tonight and face the consequences

 

[soccermom]

well I faced my demon and got on the scales , 1lb on will have a big week this week to make it up and lose more on top.

Today turned into EE

EE day

3 pagen krisprolls (heb) 28g cheese (hea)

french fries (4.5 syns)

1 Banana

sw bolognese sauce, 100g wholewheat pasta, BNS, red pepper, sweet pot

Not feeling to hungry today and after yesterday i'm not surprised

 

[Meli]

You will get that off in no time...no worries. Won't be checking the net much as I'm away for 3 weeks, so just want to wish you luck and can't wait to come back and hear about your continued loss! Keep up the motivation!

 

[soccermom]

Thanks Meli, you will be missed round here specially by me for your continued support.

Have a great 3 weeks away if its for fun and hope to see you back soon xx

Hopefully I will have my 4 stone award

 

[OzzieMoz]

Well done on going and facing your demons at WI - that's definitely the best thing to do. Only putting on 1lb is no big deal in the scheme of things and I bet you had a great night with your friend. If we always stick too rigidly to the plan then it will eventually become a chore and that is when problems really start. You'll lose that pound in no time and will be a slinkymiss when you eventually come back to Cairns!

I don't post in your thread much but I do keep reading, so I'm keeping an eye on you!

 

[soccermom]

well yesterday was a good one and did lots of from scratch cooking and had a 4 mile walk so feeling very angelic

Yesterday was EE so here goes.

EE day

Pear

2 egg omelette, ham and cheese (hea) brown sauce (1/2 syn)

3 pagen krisprolls (heb) exl laughing cow (1 syn)

andhra chilli chicken (1/2 syn) 6 sw onion bhajjis (6 syns) homemade indian onion and tomato chutney and rice.

2 mikados (1 syn)

syns 9

Day 2 of 100% completed

I am guilty of not doing 1/3 properly, but with tea my side dishes were made up of onion and tomatoes and the chilli chicken had a tin of tomatoes as a base and I did have the pear before my omelette, so in theory it was there

My veg was going to come in a soup and I did make a BNS and sweet pot soup from a nigella lawson recipe, but it was awful and could not eat that

Have not decided what today will be yet but it will have to be something quick and easy as I have a kids footy match and going to watch newcastle united tonight so it will be hectic.

Going on another 4 mile walk so heres to another good day on plan.

 

[soccermom]

not updated for a couple of days just been so busy. Wednesday was very hectic due to the amount of football so had eaten on the run all day.

I did stick to plan and I thought I had written it down some where, but cant find the piece of paper, so dont know exactly what I had

I definitely had weetabix between football matches as it was quick and only had 1/2 hour before leaving to watch newcastle united, then I came in and had a cheese omelette, other than that my minds a blank, but I was good, scouts honour

so will miss out wednesday and just write thursday.

Red day

bacon, cherry toms, mushrooms, brown sauce (1/2 syn)

2 nimble wholemeal (heb) 28g cheese (hea) tomato chutney (1 syn) french fries (4.5 syns)

salmon, new pots roasted in herbs (heb) 1 roast pepper, stuffed with basil, garlic and cherry tom (6 syns for olive oil) and roast asparagus.

12 syns

 

[soccermom]

Its early but I have another extremely hectic day and I wanted to write my food diary now before I forget what I had yesterday

Today I am going to the kids football and then tonight my new to be SIL's hen night, went shopping yesterday and quite surprisingly bought a lovely top from Evans, I have shrunk from a 24/26 to a size 16 I was over the bloody moon I can tell you, I felt quite emotional.

I ended up doing EE but again not really enough veg It was so I could have a few more sw chips with my curry and did not want to syn them but dont really think it makes that much difference either way if i'm honest

Its either a red day with 14 syns (including extra chips) or EE day with not enough veg

EE day

Bacon, mushrooms, tin toms, brown sauce (1/2 syn)

2 nimble (heb) 28g cheese (hea) ham and tom cutney (1 syn) french fries (4.5 syns)

2 mikkados (1 syn)

chicken Dopiaza ( 1 syn) sw chips

 

[soccermom]

Well I survived the hen night I had a laugh and I didn't have any alcohol watching everyone drunk around me made me realise I dont want to be like that so I am very pleased with myself for not giving in

I did save syns for 4 vodka and diet cokes, but didnt have them, so used my syns to have the 2 biscuits after my curry when I got in, all be it very late, but didn't want to wake up this morning starving and start craving rubbish and we had an early start with football and I knew I wouldn't get anything substantial before we left.

Red day (sat 20th march)

weetabix (heb) milk (hea) splenda

3 x bacon, 2 x eggs, tin toms, 2 nimble wholemeal (heb)

sw chicken dopiaza (2 syns) 2 cream biscuits (7 syns)

9 syns

Weigh in day tomorrow and just completed my 6th day 100% today hopefully should be my 7th

 

[soccermom]

sunday is over and had a good day.

I'm still a little full from the sw curry i had after being out last night so had no breakfast just had a bacon sandwich after the football today.

We all fell asleep in the afternoon so didn't have dinner til 6.30 but dont feel like I have missed out on anything and dinner was lovely, it just didn't seem like I have had much, although i'm not hungry.

Red day

2 nimble (heb) bacon, tom relish (1 syn)

pork, 2 small roast pots (approx 6 syns?) parnsips cooked in olive oil (heb) carrotts, cabbage, swede, gravy (1 syn)

1 mikaddo (1/2 syn)

8.5 syns

7th day of 100% and i'm keeping my fingers crossed for a good loss tomorrow

 

[cheekychinchilla]

Just popping in to say hello and good luck for your weigh in tomorrow

 

[soccermom]

Thanks for popping by CC

well weigh in day came and went and I lost 4.5lbs in real terms thats another 3.5lbs gone as I put on a 1lb last week

I have 2 more weigh ins til I go to spain so going to try and be 100% til then

Monday was meant to be an EE day, but completely forgot and thought it was red so here goes it was a very muddled day and therefore have gone over my syns a bit by using the pudding rice.



Red day

2 portion home made rice pudding ( 2 x hea + 10 syns)

puffed wheat (heb) milk (1.5 syns) splenda

french fries (4.5 syns)

banana

chicken with roast pepper, BNS, courgette, red onion, mushroom, cherry toms

3 Pagen krisprolls (heb) 2 exl lc cheese (2 syns)

cream biscuit (3.5 syns)

syns 21.5 :cry:

was hoping to say that was another 100% day but due to my confusion I will have to start again

Oh well here we go again heres to next weeks weigh in.

x

 

[cheekychinchilla]

YAY! Well done with the weigh-in, that's a fantastic loss It sucks that you got confused over what day you were on, but at least you spotted your mistake and sorted out the syns.xx

 

[soccermom]

YAY! Well done with the weigh-in, that's a fantastic loss It sucks that you got confused over what day you were on, but at least you spotted your mistake and sorted out the syns.xx

Think I got a bit complacent and too big for my own boots by thinking I could switch around a bit without really doing any planning, just shows you it can come up and bite you on the bum

Really pleased with the loss thanks x

 

[soccermom]

Well today turned in to an EE day and was very careful not to get muddled up again

EE day

Bacon, mushrooms, tin toms + brown sauce (1 syn)

weetabix (heb) milk (hea) splenda

French fries (4.5 syn), banana

pork chop all fat removed, sw chips, onions, mushrooms, left over roast veg from day before, couple of spoons of sweetcorn and brown sauce (1 syn)

refreshers (2.5 syns) mikado (1) pringle (1 syn)

11 syns

1 day of 100%

 

[soccermom]

Today again was EE, feel as if I ate a bit much though and feel a bit sick this morning, I did check to see how many calories I ate just to make sure and all is fine there and under 1500 , but still feel as if it was to much.

It was all about eating what we had in the house before we do the next shop so here goes.

EE day

weetabix (heb) milk (hea) splenda

omelette, cheese (hea) brown sauce (1 syn)

french fries (4.5 syns) refreshers (2.5 syns)

2 low fat sausages (1 syn)

chicken wrapped in bacon, sw chips, BNS, red pepper, courgette, red onion.

(was going to have asaparagus, but already had so much )

syns 9

Going to try and cut back today as I feel so yuk, i'm going to knock the crisps on the head and try and eat some more fruit (not a big fan) and maybe have a salad, I have a recipe for low fat caeser I want to try so may go with that for tea

 

[soccermom]

Today became a red day I haven't managed to do a food shop yet so still eating leftovers

Red day

1/2 tin toms, 2 wholemeal nimble (heb) brown sauce (1 syn)

Pear

28g puffed wheat (heb) milk (hea) splenda

quavers (5 syns)

bacon, scrambled egg (hea) 1/2 tin toms and brown sauce (1 syn)

2 tablespoons reduced fat creme fraiche (3 syns) raspberries

10 syns

 

[soccermom]

EE day (friday 26th march sp)

3 pagen krisprolls (heb), 28g cheese ( hea)

quavers (4.5 syns)

raspberries, creme freche (3 syn)

chicken noodle stir fry with pak choi, spring onions, chilli, etc sauce (3.5 syns)

flying saucers (4 syns)

15 syns

 

[soccermom]

Had a long walk today as it was so sunny and had a movie night with hubby as all the kids were out, so all in all its been a good day x

EE day

2 boiled eggs, 2 wholemeal toast (heb) banana, 2 crumbed up shredded wheat bite size ones (guess at 2 syns) RF creme freche (3 syns)

2 mikados (1 syn)

steak, sw chips, BNS, red pepper, mushrooms, red onion, cherry toms brown sauce (1 syn)

cream biscuit (3.5 syns)

10.5 syns

Football tomorrow and an early start, so who knows what tomorrow will bring

I will be good though.....promise

 

[soccermom]

The end of another day in sw land and its been a good one.

Today was another EE day but in reality I could have chosen a red day, my menu for today would have suited either.

EE day

banana, strawberry, 2 bitesize shredded wheat crumbled (1 syn) creme freche (3 syns)

weetabix (heb) milk (hea) splenda

pear

lamb, roasted new pots cooked in rosemary, swede, roast carrotts and parsnips in frylight, sprouts and gravy with mint sauce (4 syns)

3 flying saucers, 2 mikaddos (2 syns)

10 syns

Another WI day tomorrow I cant believe how fast they come round