Sofartogo!
Silver Member
Haha! My handwriting is shocking but thanks!!! X
Sofartogo but taking it day by day...
- Thread starter Sofartogo!
- Start date
Sofartogo!
Silver Member
So things haven't worked so well so far. 2 steps forward - 2 steps back! So I'm starting again!!! Again!!!!!
B - alpen light
Snack - alpen light (HEB)
L - 2 quorn sausage (2), 2 eggs scrambled
D - jacket potato, beans, low low cheese (HEA), lettuce, rocket
Snack - weetabix HEB, milk HEA
Exercise - running for weight loss - intermediate day 1
Total syns - 2 Not many syns I know but I feel like I've eaten loads today!
B - alpen light
Snack - alpen light (HEB)
L - 2 quorn sausage (2), 2 eggs scrambled
D - jacket potato, beans, low low cheese (HEA), lettuce, rocket
Snack - weetabix HEB, milk HEA
Exercise - running for weight loss - intermediate day 1
Total syns - 2 Not many syns I know but I feel like I've eaten loads today!
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OpalLilyEats
Gold Member
Vickie!! Get your superfree in you rascal!! 
xx
xx
Sofartogo!
Silver Member
Vickie!! Get your superfree in you rascal!!
Haha!! I'd rather have another HEB and call it a green day???
Sofartogo!
Silver Member
First run for a while and loved it!! Feel sooooo much better for going and really didn't want to go before I did!!! Kettle bells tomorrow and another run on weds and I'll see whether Thursday will be boot camp, run or day off!
yellowturtle13
Silver Member
Subscribing
nice one on your run tonight! I'm doing my induction at the gym next Tuesday xx
Sofartogo!
Silver Member
Thanks for subscribing although it's been a while since I used this diary properly!! I'm going to turn over a new leaf though now and keep up to date!!
I used to like the gym a lot and then started running and boot camp and the thought I the gym depressed me! But then I spent 10 days with a personal trainer in the summer that involved 5 sessions in the gym and I loved it! Good luck with the induction. It does get a bit addictive!! X
I used to like the gym a lot and then started running and boot camp and the thought I the gym depressed me! But then I spent 10 days with a personal trainer in the summer that involved 5 sessions in the gym and I loved it! Good luck with the induction. It does get a bit addictive!! X
Sofartogo!
Silver Member
B - Magic porridge (HEB) (0.5)
L - jacket, cheese (HEA), beans
Snack - love hearts (8)
D - Quorn Bolognese, cheese (HEA)
Snack - space raiders (3.5)
Exercise - boot camp kettlebell class
Only had one HEB and only just realised. Will have half and have an alpen light.
Total - 12/15
L - jacket, cheese (HEA), beans
Snack - love hearts (8)
D - Quorn Bolognese, cheese (HEA)
Snack - space raiders (3.5)
Exercise - boot camp kettlebell class
Only had one HEB and only just realised. Will have half and have an alpen light.
Total - 12/15
yellowturtle13
Silver Member
Sofartogo!
Silver Member
Thank u! Today!
B - Magic porridge (HEB) (0.5)
L - Quorn bolegnese, cheese (HEA)
D - tiny bit of homemade tomato soup, macaroni cheese pasta n sauce (2) is this right still??? Cheese (HEA)
Snack - alpen light
Exercise - running for weight loss - intermediate day 2
Total syns - (2.5/15)
Today! B - Magic porridge (HEB) (0.5)
L - Quorn bolegnese, cheese (HEA)
D - tiny bit of homemade tomato soup, macaroni cheese pasta n sauce (2) is this right still??? Cheese (HEA)
Snack - alpen light
Exercise - running for weight loss - intermediate day 2
Total syns - (2.5/15)
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Sofartogo!
Silver Member
I've had another positive day today but still undoing the damage I did last week!! Could be half a stone lighter now!!! Ah well, never look back!
Today's food!!
B - porridge (HEB), milk (HEA)
L - homemade tomato soup, wholemeal bread (HEB) clover (2)
D - Linda McCartney sausages (free I think??), mash (2)
Total - (4) not sure what else to have??
Exercise - boot camp circuits
Today's food!!
B - porridge (HEB), milk (HEA)
L - homemade tomato soup, wholemeal bread (HEB) clover (2)
D - Linda McCartney sausages (free I think??), mash (2)
Total - (4) not sure what else to have??
Exercise - boot camp circuits
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OpalLilyEats
Gold Member
Hot choc - I use options - is always a great way I think to get a little choc fix/treat at the end of the day and to bring your syns up a bit to help your losses!x
Sofartogo!
Silver Member
Yes. I have options in for a chocolate fix! In the end I went to bed at 9:30 so didn't have anything!! Not to worry, I'm out watching a band on Saturday so I'll be having some vodka then and will use up some of these spare syns!! Determined to have a little bit of will power though and avoid the pizza shop afterwards!! Sounds like ur having fun in the big city. I used to date a pilot too. Was with him for 7 years through sixth form and uni and air training school and then I ended it just as he qualified!! Typical me!! We still get on ok though!
I used to date a pilot too. Was with him for 7 years through sixth form and uni and air training school and then I ended it just as he qualified!! Typical me!! We still get on ok though!
Sofartogo!
Silver Member
Today's been a tricky one with lots of temptations!!
B - weetabix (HEB), milk (HEA), sugar (1)
Snack - 1 alpen light, 1/2 piece wm toast (HEB), clover (1)
L - homemade tomato soup, lemon drizzle cake (5)
Snack - tiny fairy cake (3)
D - LM sausages, mash (2), beans
Total 12/15
40.5/105 weekly syns
Low I know but will be using quite a lot on Saturday night for vodka!! X
B - weetabix (HEB), milk (HEA), sugar (1)
Snack - 1 alpen light, 1/2 piece wm toast (HEB), clover (1)
L - homemade tomato soup, lemon drizzle cake (5)
Snack - tiny fairy cake (3)
D - LM sausages, mash (2), beans
Total 12/15
40.5/105 weekly syns
Low I know but will be using quite a lot on Saturday night for vodka!! X
Sofartogo!
Silver Member
Good morning!! My plan for today...
B - weetabix (HEB), milk (HEA), sugar (1)
L - jacket potato, beans, lowlow cheese (HEA), salad
D - wholemeal bread (HEB), egg, clover (2) Snacks - 12 vodka!!! Diet coke (36)
Cheese on toast (10)
Syns - 49/15
Exercise - running for weight loss - intermediate day 3 Lots of walking I think!
I have a very busy day and need to fit in... - Some horse first aid - visit to my friend - a run - visit from another friend - horse stuff - watching a band tonight - and spending some quality time with my boys!! Exhausted just thinking about it!!
B - weetabix (HEB), milk (HEA), sugar (1)
L - jacket potato, beans, lowlow cheese (HEA), salad
D - wholemeal bread (HEB), egg, clover (2) Snacks - 12 vodka!!! Diet coke (36)
Cheese on toast (10)
Syns - 49/15
Exercise - running for weight loss - intermediate day 3 Lots of walking I think!
I have a very busy day and need to fit in... - Some horse first aid - visit to my friend - a run - visit from another friend - horse stuff - watching a band tonight - and spending some quality time with my boys!! Exhausted just thinking about it!!
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Sofartogo!
Silver Member
PS... Have a good day everyone!! X
Sofartogo!
Silver Member
89.5/105 syns for the week after my 49 syns yesterday!! I'm hoping that having that amount in a night isn't going to affect my weigh in on Monday!! Had cheese on white toast when I got in but it was better than going for pizza which is my usual fail after a night of drinking!!
Today's plan
B - weetabix, milk, sugar (HEB) (HEA) (1)
L - jacket, cheese, beans (HEA)
D - salmon, sweet potato wedges, green beans (HEB)
Snacks - coffee (1)
Total syns - 2/15
Syns for the week 91.5 / 105
I'll try to keep syns low to minimize any damage from last night! Will see how the day goes!! Xxx
So all done for the week. WI tomorrow and hoping for a good loss to keep me going for next week!! X
Today's plan
B - weetabix, milk, sugar (HEB) (HEA) (1)
L - jacket, cheese, beans (HEA)
D - salmon, sweet potato wedges, green beans (HEB)
Snacks - coffee (1)
Total syns - 2/15
Syns for the week 91.5 / 105
I'll try to keep syns low to minimize any damage from last night! Will see how the day goes!! Xxx
So all done for the week. WI tomorrow and hoping for a good loss to keep me going for next week!! X
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Sofartogo!
Silver Member
Weighed in today at 11stone 1.
Not good. Was 10st13 a few days ago. (An 10st1 a few months ago!)
B - weetabix, milk, sugar (HEA) (HEB) (1)
Snack - 2 alpen lights (HEB)
L - mug shot
D - quorn bolegnese, cottage cheese, cheese (HEA)
Snack - apple pie and ice cream (10)?
Total syns - 11/15
Not good. Was 10st13 a few days ago. (An 10st1 a few months ago!)
B - weetabix, milk, sugar (HEA) (HEB) (1)
Snack - 2 alpen lights (HEB)
L - mug shot
D - quorn bolegnese, cottage cheese, cheese (HEA)
Snack - apple pie and ice cream (10)?
Total syns - 11/15
Ali*
Gold Member
Weighed in today at 11stone 1.
Not good. Was 10st13 a few days ago. (An 10st1 a few months ago!)
B - weetabix, milk, sugar (HEA) (HEB) (1)
Snack - 2 alpen lights (HEB)
L - mug shot
D - quorn bolegnese, cottage cheese, cheese (HEA)
Snack - apple pie and ice cream (10)?
Total syns - 11/15
Makes me feel better hun! 10.11 in June last year and 12.00 last week! Just think though babes, still better than where we started
