Sofartogo but taking it day by day...

[Sofartogo!]

Today's eats

Green day I think!

B - eggs on wm toast HEB (3)
L - banana loaf (6), apple
D - Pete's risotto, sea bass, salad HEA HEB
Snacks - strawberries, yoghurt, meringues (3)

Exercise - 5.5k run and some digging for my dad! (400)

Daily syns - 12/15
Weekly syns - 12/105

 

[Kia-Ora]

Well done though on the sts, will shift in no time x

 

[Mrs.S.]

OMG ice cream calzone??

Hi btw! xx

 

[Sofartogo!]

It's awesome!! The most amazing desert ever!! X

Looks like u had a lovely holiday! X

 

[Sofartogo!]

So I went AWOL again!! Had an ok Saturday and an awful Sunday! Back on it yesterday though but I'm not going to go back and add the food tho. Will start from today!

B - weetabix, sk milk HEA HEB
L - tuna pasta with onion, sweetcorn, olives (1), Mayo (1) HEB, apple, yoghurt (0.5), half packet of space raiders crisps (2)
D - quorn bolegnese, cheese HEA
Snack - lolly ice (4)

Exercise - spinning (350 cals)

Total syns - 8.5

I was weighed at the gym today after 1st 2 weeks of a programme. Only lost 2lb but dropped 1.5% body fat!!

 

[Sofartogo!]

B - weetabix, sk milk HEA HEB
L - salmon sandwich HEB (8 )
D - quorn bolegnese, cheese HEA
Snack - some chips (8 )

Exercise - none
Total syns - 16

 

[Sofartogo!]

Green day - more syns than planned - my scales showed a 10 this morn!! X

B - weetabix, sk milk HEA HEB
L - scrambled egg on toast. HEB
Snack - ice cream (10 but so worth it!)
D - pasta, olives (1), cherry tomatoes,spring onion, cheese HEA, oil (4), balsamic
Snack - strawberries, yoghurt (0.5), meringues (2)

Exercise - none
Total syns - 17.5

 

[Sofartogo!]

WI today and another 2lb gone.
And my first half stone of the new attempt!

 

[Mrs.S.]

Yey well done! xx

 

[Sofartogo!]

Yey well done! xx

Thank u!!
I was on plan most of yesterday but went out and had pint of coors light and a fair few vodka diet cokes. Oh and some pizza!

Today is a green day.

B - weetabix, milk, HEA HEB
L - pasta, feta HEA, olives (1), tomato, spring onion, olive oil (4), balsamic
Snack - 2 alpen lights and apple
D - quorn sausage, mash (2), beans
Snack - strawberries, yoghurt (0.5), meringue (2)

Total syns - 9.5

 

[OpalLilyEats]

Hope you had a great Easter! xx

 

[Sofartogo!]

B - 2 weetabix / sk milk HEB HEA
L - wholemeal roll HEB, 2 quorn sausage (2), clover (2), ketchup (1)
D - jacket potato, beans, cheese HEA, butter (2)
Snacks - strawberries, choc buttons (3) milk

Total syns 9

 

[Sofartogo!]

B - 2 weetabix / sk milk HEB HEA
L - wholemeal bread HEB, 2 quorn sausage (2), clover (1), ketchup (1)
D - pasta, feta HEA, olives (1), tomatoes, balsamic, olive oil (2), green beans
Snacks - strawberries, satsuma, banana, buttons (3)

Total syns 10

 

[Sofartogo!]

B - 2 weetabix / sk milk HEB (3)
L - wholemeal bread HEB, 2 Eggs, clover (3)
D - pasta, Phili light (3), cheddar (HEA), garlic, green beans, salmon
Snacks - satsuma, 2 x bananas,

Total syns 6