Sona on Dukan Diet- Restart
- Thread starter sona1980
- Start date
lol i love reading ur posts guys!
im not too sure what form it comes in but its supposed to make the meat tender! lolz
yesterday went well i think.. i stuck to my protien.
had a yog for brekki then beef and cottage cheese and chicken soup for dinner with 2 chicken patties.
Today had scrambled egg with a dash of skim milk in it.
lunch was nandoes but i peeled all the skin off and came off with it all the sauces and spices so it was actually just white meat, not the way i like my nandoes but still attack friendly! Made my first sucessful oat pancake today with my brand new state of the art pancake maker! Yes i invested in a non stick pan AND a pancake maker.. will probs use a dash of oil with kitchen paper instead of frylight for this as it was a bit sticky. Dinner will be beef with cottage cheese and and maybe a small serving of chicken soup.
i havent been vey hungry today to be honest but have been eating a little somic every few hours.
have also indulged in wafer thin chicken slice with a tiny bit of cottage cheese rolled up as a quick nibble! dont worry only had about 3 over the last 2 days.
Sneaky peek at weight still on 12.4.0 as yesterday but duno if im gona see a change as TOM is also around.
The website said i should only do 3 days of attack but iv planned menu's for 5 days to give my body a chance to notice something has changed! its very stubborn! I have to addmitt i have not been able to get 20 mins walk in or near enough water. Back at work tomorow and back at the gym so hopefully will make up for that.
BTW the chicken patties:
3 kg chicken mince
2 medium onions processed
1 fresh chilli
1 teaspoon chillies heaped
1 teaspoon salt level
1 tablespoon tandoori masala powder level
= 40 grilled patties
they have gone straight to freezer and they taste LUSH!
im thinking of having 2 after every 2-3 days for one meal only
on PP days will have with chicken, blobs of philli and ketchup chopped up in a box for work... pop it in the microwave and tasts really nice
on PV days will have with crunchy lettuce as a sandwich!
im not too sure what form it comes in but its supposed to make the meat tender! lolz
yesterday went well i think.. i stuck to my protien.
had a yog for brekki then beef and cottage cheese and chicken soup for dinner with 2 chicken patties.
Today had scrambled egg with a dash of skim milk in it.
lunch was nandoes but i peeled all the skin off and came off with it all the sauces and spices so it was actually just white meat, not the way i like my nandoes but still attack friendly! Made my first sucessful oat pancake today with my brand new state of the art pancake maker! Yes i invested in a non stick pan AND a pancake maker.. will probs use a dash of oil with kitchen paper instead of frylight for this as it was a bit sticky. Dinner will be beef with cottage cheese and and maybe a small serving of chicken soup.
i havent been vey hungry today to be honest but have been eating a little somic every few hours.
have also indulged in wafer thin chicken slice with a tiny bit of cottage cheese rolled up as a quick nibble! dont worry only had about 3 over the last 2 days.
Sneaky peek at weight still on 12.4.0 as yesterday but duno if im gona see a change as TOM is also around.
The website said i should only do 3 days of attack but iv planned menu's for 5 days to give my body a chance to notice something has changed! its very stubborn! I have to addmitt i have not been able to get 20 mins walk in or near enough water. Back at work tomorow and back at the gym so hopefully will make up for that.
BTW the chicken patties:
3 kg chicken mince
2 medium onions processed
1 fresh chilli
1 teaspoon chillies heaped
1 teaspoon salt level
1 tablespoon tandoori masala powder level
= 40 grilled patties
they have gone straight to freezer and they taste LUSH!
im thinking of having 2 after every 2-3 days for one meal only
on PP days will have with chicken, blobs of philli and ketchup chopped up in a box for work... pop it in the microwave and tasts really nice
on PV days will have with crunchy lettuce as a sandwich!
Maintainer
** Chief WITCH **
Lovely post Sona... you're sounding really organised and motivated. Well done you!
Maintainer
** Chief WITCH **
I'm worse - when invited out, I get quite stressed if I DON'T KNOW what I'm eating and when!
Maintainer
** Chief WITCH **
You're my twin Vicky... and, as such, I'm REALLY sorry for you!
Maintainer
** Chief WITCH **
You're right of course! I've even read that some weight conscious stars don't even look at the menu but simply ask for what they'd like! It's the whole dressing palaver that can cause issues - I ask for no dressing here on salad, easy... but there's a chain of restaurants (note Cheryl!) called "Hippo" who specialise in grilled steaks and meats, so excellent for us, but who PERSIST in putting butter on their green beans much as I request that they don't! grrr
But I've been to people's houses and nibbled on my left arm discreetly when dinner doesn't appear and it's 8pm! haaaa!
But I've been to people's houses and nibbled on my left arm discreetly when dinner doesn't appear and it's 8pm! haaaa!
cherl889
Loves this site!
Lol. Right no Hippo restaurants. Thanks. Oh while we are kind of on the subject, what is the equlivent of semi skimmed milk? I know its green top over here but cant remember for over there. Oliver has to have it on his cereal. Lol. Also can you recommend ant foods i can bring with me that are cheaper here. If it will save me money i'd rather bring it over with me, if not get it there.
Maintainer
** Chief WITCH **
French people eat very late... Spanish later still (I needed a 4th meal when on holiday with Spanish people!! tea + dinner!)...
Cheryl... semi skimmed is demi écrémé; skimmed is écrémé.
Any typical English things will be dearer here (so bring your own baked beans etc...). Toiletries too if you're coming on the boat! Sun screen. Virtually everything come to that! haaaaa!
Hippo is ok but ask for salad without dressing and don't fall for them offering green beans... I keep doing that! duh!
Cheryl... semi skimmed is demi écrémé; skimmed is écrémé.
Any typical English things will be dearer here (so bring your own baked beans etc...). Toiletries too if you're coming on the boat! Sun screen. Virtually everything come to that! haaaaa!
Hippo is ok but ask for salad without dressing and don't fall for them offering green beans... I keep doing that! duh!
Maintainer
** Chief WITCH **
Vicky - so if you have dinner at 6pm, do you then eat nothing further until you go to bed...?
My meals are later than yours. Typically 9.30am breakfast; lunch around 1pm. Snack around 4.30pm. Dinner (main only) around 7.30-7.45pm. I don't get home until 6.45pm...
My meals are later than yours. Typically 9.30am breakfast; lunch around 1pm. Snack around 4.30pm. Dinner (main only) around 7.30-7.45pm. I don't get home until 6.45pm...
Maintainer
** Chief WITCH **
Gosh yes... if I'm travelling at night, I can fit two extra meals in!!
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