Sona1980 - Fresh Start
- Thread starter sona1980
- Start date
coffeelover
Gold Member
Great your exercising but ouch on the cramp I get them sometimes too. Maybe a hot bath? The weight will come off for sure. x
Hi!
I would love to say its going great but i would be lying! Iv been eating low carb mainly but with a piece of toast in the morning or afternoon. I had not lost any weight up untill the past week when i was off the pill for 7 days aswell. Dropped 3lb but since back in the pill 2lb back up! Im sure im retaining water! Will keep at it and drop the toast. Im not really giving this a propper go yet but i will when i get back from saudi which im due to go on 27th sep.
Im considering doing this smoothie detox iv bern reading about but its not easy.
5 days of 3 smoothies a day (with 2 healthy snacks); 5 days of 2 smoothies a day (2 healthy snacks, 1 meal); and 5 days of 1 smoothie day (with 2 snacks and 2 meals).
Sent from my SM-G900F using MiniMins.com mobile app
I would love to say its going great but i would be lying! Iv been eating low carb mainly but with a piece of toast in the morning or afternoon. I had not lost any weight up untill the past week when i was off the pill for 7 days aswell. Dropped 3lb but since back in the pill 2lb back up! Im sure im retaining water! Will keep at it and drop the toast. Im not really giving this a propper go yet but i will when i get back from saudi which im due to go on 27th sep.
Im considering doing this smoothie detox iv bern reading about but its not easy.
5 days of 3 smoothies a day (with 2 healthy snacks); 5 days of 2 smoothies a day (2 healthy snacks, 1 meal); and 5 days of 1 smoothie day (with 2 snacks and 2 meals).
Sent from my SM-G900F using MiniMins.com mobile app
Thats what i think. Iv been staying mainly low carb which keeps weight maintained but i tried upping the carbs to see if this made a diff via the toast. Its strange that i lost weight in the time i was eating the toast but not before or. Bloody constipation doesnt help!
How u getting on hun? Please inspire me!
Sent from my SM-G900F using MiniMins.com mobile app
How u getting on hun? Please inspire me!
Sent from my SM-G900F using MiniMins.com mobile app
Thanks kat i will go take a peek!
Busy day today but fab low carb wise!
B- small coffee 2 eggs n mushrooms
L- chicken tikka n seek kebab (HM)
S- small salad bowl with grated cheese
D- cabbage and leek stirfry with chicken
1 hour stroll about asda after work
Kids school stuff all ready for tomorow! Cant believe summer hollis are over already! Still getting over my cold! 10 sneezes in a row has got to be a record for me!
Also bought some peanut butter low sugar. I know its not ideal but need a snack between coming home n dinner. Salad was a bit heavy n i think a small finger tip worth of pb will make me feel fuller.
Now just gotta pray n try do some crunches n light weights before bed! All starts again at 6 am!
Nite
Busy day today but fab low carb wise!
B- small coffee 2 eggs n mushrooms
L- chicken tikka n seek kebab (HM)
S- small salad bowl with grated cheese
D- cabbage and leek stirfry with chicken
1 hour stroll about asda after work
Kids school stuff all ready for tomorow! Cant believe summer hollis are over already! Still getting over my cold! 10 sneezes in a row has got to be a record for me!
Also bought some peanut butter low sugar. I know its not ideal but need a snack between coming home n dinner. Salad was a bit heavy n i think a small finger tip worth of pb will make me feel fuller.
Now just gotta pray n try do some crunches n light weights before bed! All starts again at 6 am!
Nite
B- bagel (ate out of anger had a bit of run in with the hubby! all sorted now im such an idiot) small coffee
L- chicken n kebab
D- peri peri chicken n cabag leek stirfry
Spent the evening building a chest of drawers with hubby! All good fun n some goofing around!
Sent from my SM-G900F using MiniMins.com mobile app
L- chicken n kebab
D- peri peri chicken n cabag leek stirfry
Spent the evening building a chest of drawers with hubby! All good fun n some goofing around!
Sent from my SM-G900F using MiniMins.com mobile app
Constant stop start palava with me!
Hey people! Sorry iv been awol again! Went to saudi arabi in sep to mid oct to partake in a religious pilgrimage! Have been back for a month now with losing 5lb in the heat of the middle east and a ton of walking! Got a bit lazy n now back on the bandwagon. Again.
3rd day on attack
3rd week at the gym (3days a week)
Start weight was 90kg (couple lbs up after saudi)
Have been having the same food everyday.
B-scrambled eggs with cooked chicken mince mixed it. And a dollop of natural yogart
S- coffee
L- oatbran bread with chicken kebab n homemade chicken soup
S- ww yogart
D- chicken breast and kebab with yogart n a bit of mint sauce.
going to do 5 days of attack. Then got a 1.5 day break as im going away followed by anothe 2-3 day of pp n then on to pv i hope. Thats the plan anyway!
Hey people! Sorry iv been awol again! Went to saudi arabi in sep to mid oct to partake in a religious pilgrimage! Have been back for a month now with losing 5lb in the heat of the middle east and a ton of walking! Got a bit lazy n now back on the bandwagon. Again.
3rd day on attack
3rd week at the gym (3days a week)
Start weight was 90kg (couple lbs up after saudi)
Have been having the same food everyday.
B-scrambled eggs with cooked chicken mince mixed it. And a dollop of natural yogart
S- coffee
L- oatbran bread with chicken kebab n homemade chicken soup
S- ww yogart
D- chicken breast and kebab with yogart n a bit of mint sauce.
going to do 5 days of attack. Then got a 1.5 day break as im going away followed by anothe 2-3 day of pp n then on to pv i hope. Thats the plan anyway!
Hi tamzy! Sorry for late reply! Lol
How are you getting on? I had a really hard time on the pill ended up having two batches back to back when i was in saudi arabia and boy did they give me problems!! Very very bloated! Was sooooo glad to b off the pill!
Hope ur ok xx
Sent from my SM-G900F using MiniMins.com mobile app
Hi katie! Im good thanks hope ur well! Im back now n on the bandwagon again! Need lots of encouragement!!
Sent from my SM-G900F using MiniMins.com mobile app
Today
B- scrambled eggs with chicken mince n yogart
S- coffee
L- oatbread n kebab with chicken soup
S- ww yogart
D- chicken, kebab n fish with ketchup
35 mins cardio at the gym
No weight loss so far but got tom aswell hopefully will see some change in a couple of days!
Sent from my SM-G900F using MiniMins.com mobile app
B- scrambled eggs with chicken mince n yogart
S- coffee
L- oatbread n kebab with chicken soup
S- ww yogart
D- chicken, kebab n fish with ketchup
35 mins cardio at the gym
No weight loss so far but got tom aswell hopefully will see some change in a couple of days!
Sent from my SM-G900F using MiniMins.com mobile app
