Sona's exercise tick box

[Jim]

Morning Sona, how are you feeling this morning love?

 

[sona1980]

Hey jim! thanks for asking hun im feeling much better!!
been at work from 0800 and up since 0600 so i dont know how long thats gona last!

Intend to do my exercise this week best I can but maybe difficult as im working an extra hour at work in the morning which means im up from 0600 which means when i get home at 18:30 i may be toooo tired!! will play it by ear!

SO!

Tuesday
26/01/2010
* 30 mins stepper
*100 crunches
*100 obliques
*20 leg lifts
*25 + leg extensions

 

[Jim]

That's a long day Sona, must be very tiring love.

 

[sona1980]

Well i will find out just how tiring when i get home!!
i hope its not too bad i reallly dont want to stop the exercise!

 

[sona1980]

thats true laura.. well i will see how i get on when im home.. knowingm eill be shatterd!! lolz i didnt sleep much at night then up at 6am for work! god knows!

wel il let u know tomorow.. maybe just do my stretches n crunches and leave the stepper...

 

[sona1980]

Morning!

I didnt actually get any time to exercise last night!! Also was shatterd!

 

[sona1980]

No excersie this week im affraid to say!
party because ive been recovering from my flu
and partly because ive had some early shift at work so im tired when i get home. BUT will be back on track next week! thats a promise!

Ive actually missed it believe it or not! the holiday from exercise meant more time with my lil one tho which was fab too!!

 

[sona1980]

all set to start my exercise again next week!!
will be back on the stepper!! woop!

hope no one else has been lazy or taking time off like me!

 

[LVLLM]

Lol im lazy too. Did take the dogs for extra long walk yesterday though!

 

[sona1980]

walking is great!! i wish i could walk more!!
i intend to get out for walks more when te weathr gets better!!
my lil boys loves runninng around so im gona look for a safe park.

 

[LVLLM]

arent there any nice parks near you Sona is that what you mean about safe? I know roll on summer or even spring

 

[sona1980]

there are a few parks around us but they dont have any baby safe places always some weird looking boys hanging around. The BIG park if huge but u get alot of dogs around there and im terrified of dogs!

There is a small play area for kids so im gona take my lil one there when the weather is nicer. He loves the slide in the soft play indoor place!

 

[Jim]

I can't wait to take Olivia to the park!