Sona's Food Diary- Im back!

[alibalibee]

Sona, I think you need to press the red buttons on the wii controllers ( red buttin is in where you put the batteries) and the red button on the main console ( you need to open the wee rectangular panel on the front...just below where you put in the game discs). If I remember correctly, these re sync the controllers to the console
x

 

[sona1980]

hi hun! v nice to see u here!!
I was reading the manual online and i think i was doing two things wrong... 1st i didndt know about the sync button on the main box and second may have been holding remotes too close to the bar thingi!

so try again toniht with better battires!!

how u keeping anyway? have u read my food diary for today? any ides for dinner?

xx

 

[sona1980]

17/04/09

24 mins training tennis on wii no idea if i burned anything but it was fun! Finally managed to get my wii controllers to work was the damn batteries need better quality ones!

My LTT has broken!! I actually cried when i told my Hubby that LTT broke last night after a i used it. The plastic thing on the top cracked and it kept rubbing on the side and basically unusable!

He said he's gona buy me a new one so im on the search for somic similar (not getting same thing again!) If anyone have used a GOOD V-shape stepper b4 then let me know!

B-
2 ww bread - 1
1 boiled egg - 1.5
marge - 0.5
=3

L-
4 x ww bread - 2
tuna mayo - 3
ww yogart - 1
small banana - 0.5
= 6.5

S-
snack a Jack - 1.5
=1.5

D- (at work, late shift)
Chicken breast - 2.5
Mashed potato - 2
sauce - 0.5
= 5

Extras:
Jaffa cake - 1
jumbo snack a jack - 0.5

Late:
Tarka dhaal - 2
chappati - 2
=4

GT= 21.5

 

[sona1980]

Played with my son all morning b4 coming to work! was great!

18/04/09

B-
Strawberry slimfast shake - 3.5
=3.5

S-
Banana - 0.5
=0.5

L-
Subway - chicker terriyaki - 5.5
sauce - 0.5
Walkers baked cheese flavour - 1.5
= 7.5

S-
CC soup - 1
=1

D-
WW bread4 - 2
turkey slices2 - 1
Marg - 1
Snack a jacks - 1.5
WW yogart - 1
= 6.5

GT= 18 so far (on a late shift at work so maybe have some weetabix b4 bed)

 

[JaxieD]

Hi Sona,

Any movement on the scales??? If not i'm gonna put you forward for medical studies You've been sooooooo good. Fingers crossed.

 

[sona1980]

Hi Jaxi

:-( im affraid my home scale dont like me much! they dont shift below 13.3! although its a digital scale im sure its broken! When i went docs 2 weeks ago his scale said i was 12.13 although at the same time my scale at home had said 13.4!! so that was a huge diff! i havent been on scale since last friday as ive given up on them! My wii fit board last night said 12.10 but i dnt believe that either coz it was on my carpet! im going to buy a mat and then do my weight on it again!

I have been really good havent I? Im eating all my points, im exercising... im spending almost £100 on my wii fit and stepper in one day and taking xenical diet aid pills.. yet... nothing.... im slightly constipated aswell.... i duno whats going on!

Weather is better now so im gona try incorporate some long walks with my lil one in the pram on my days off from work!

will wait for my WI with my doctor at the end of this month!

 

[sona1980]

21/04/09
Intend to have

Cereal and milk - 3
2 x WW bread - 1
Phili - 0.5
2 chicken slices (wafer thin) - 0.5
= 5

S-
Apple - 0.5
= 0.5

L-
4 x WW bread - 2
2 x turkey ham slices - 1
Marg - 0.5
WW Yogart - 1
Snack a Jacks - 1.5
=6

S-
french fries - 1.5
=1.5

D-
Cauliflower soup - 1
1 bit of chicken and chappati - 1
Noodles - 3
Chicken shredded - 2
Cheese - 2
=9

GT=22

30 mins on stepper - 300 cals
30 mins on wii ( no idea about cals - just lots of fun!)

 

[JaxieD]

Hi Jaxi

:-( im affraid my home scale dont like me much! they dont shift below 13.3! although its a digital scale im sure its broken! When i went docs 2 weeks ago his scale said i was 12.13 although at the same time my scale at home had said 13.4!! so that was a huge diff! i havent been on scale since last friday as ive given up on them! My wii fit board last night said 12.10 but i dnt believe that either coz it was on my carpet! im going to buy a mat and then do my weight on it again!

I have been really good havent I? Im eating all my points, im exercising... im spending almost £100 on my wii fit and stepper in one day and taking xenical diet aid pills.. yet... nothing.... im slightly constipated aswell.... i duno whats going on!

Weather is better now so im gona try incorporate some long walks with my lil one in the pram on my days off from work!

will wait for my WI with my doctor at the end of this month!

Sona,

I would ditch your scales - They seem to be the only ones that say you're above 13 stone. I have 2 sets of scales and the difference in them is unbelievable so go by your doctors. It would be UNBELIEVABLE if you haven't lost weight. Best of luck!!

 

[sona1980]

Hi Jaxi!

Im not using the digital scales anymore!! gutted about them as they were a prezzi from my mum! ( I asked for them! she wasnt being cheeky! hehe)

Im gona wait for docs weight in! and just keep working hard.. I went to speak with a pharmacist yesterday at boot. She was realllly nice! She had also done WW and gave me some tips and ideas about how to use my points and also take xenical along side it. She actually told me that when she didnt do exercise she lost weight then she did exercise she didnt lose but maintain her weight!

I guess everyone if diff, but she also suggested i eat more for ww to work and the tablets to work. So going to spend some time on putting together a list of meals to mix n match in to a menu.

How are you doing?? managed to make it back in to the WW safe zone? all the easter eggs gone?

s x

 

[sona1980]

22/04/09

B-
2 ww bread - 1
phili - 0.5
turkey slice - 0.5
cereal and milk - 3
Red bull sugar free - 0
= 5

S-
Apple - 0.5

I hate going to the canteen!

L-
4 x ww bread - 2
Marg - 1
Chicken slices - 1
WW yogart - 1

Changed due to stupid canteen trip!
1tbls pasta -1 ?
1tbls red kidney beans - 0.5 ?
1 baby potato - 1 ?
= 7.5

S-
Grapes (handfull) - 0.5
=0.5

D-

1 ww bread - 0.5
Keema - 0.5

chapati - 2
Keema 3.5
1/2 cc soup mug - 0.5

= 7

GT= 20.5

 

[nuneczka]

Hi Sona,

I am back on ww track until Sunday when I am off to Spain for a week. Not sure how much kcal you are burning on wii fit. I am using wii fitness coach and it says kcal at the end of each session. I got a HR monitor which calculates all for me.
You can use ww formula to calculate excercise points. I dont have it on me but if you look on the forum you will find it.
Re scale, my weight is different on every scale so if I were you I would stick to once result. And if you use electronic scale on the carpet it wont work properly.It needs to be on the firm floor.
Have a good week. Looks like you got all under control. xx

 

[sona1980]

Hey n!

Ive given up on scales not gona bother with them anymore.
just leave WI for the doctors!

Didnt use wii last night had to go out then my lil one was upset all night due to teething!

busy at work today! hope your alright and getting ur work done!! Looking forward to ur hols in spain!! ooowww sun, sand, sea... and all things PG 13! hehe

 

[sona1980]

23/04/09

B-
2 ww bread - 1
peanut butter - 2
milk - 1
2 weetabix - 2
= 6

S-
Jumbo snack a jack - 0.5
=0.5

L-
4 x ww bread -2
2 turkey slices - 1
marg - 1
ww yogart - 1
Snack a jacks - 1.5
= 6.5

S-
Lemon fairy cake with icing - 3? (naughty naughty)
Grapes - 0.5
=3.5

D-
2 toast - 2
205g beans - 2
pouched egg - 1.5

= 5.5

GT= 22

Planning to go on stepper 30 mins 300 cals
and wii 30 mins

 

[sona1980]

24/ 04/09
Intend to have

B-
1 bread - 1
phili - 0.5
poauched egg - 1.5
crumpet -1
marg - 0.5
=4.5

L-
Chicken breast - 2.5
Ketchup - 0.5
mash potato - 2
3 fish fingers - 3
= 8

S-
Healthy choice soup - 1
=1

D-
Quorn burger - 1
Bun - 2
Phili - 0.5
Snack a Jack - 1.5
WW Yogart - 1
= 6

Late -
CC soup - 1
2 ww bread - 1
=2

GT= 21.5 points
1438 Cals
36g Fat

 

[sona1980]

25/04/09

B-
2 brown bread - 2
1 boiled egg- 1.5
marg - 0.5
Juice - 0.5
= 4.5

S-
highlights hot choc - 1.5
=1.5

L-
Subway chicken breast and sauce - 5
Baked walkers c&o - 1.5
= 6.5

S-
apple - 0.5
=0.5

D-
4 x ww bread - 2
Turkey ham slices - 1
Marg - 1
snack a jack - 1.5
ww yogart - 1
= 6.5

Late- (after late shift at work if i need it)
CC soup - 1

GT = 20.5
1310 cals
35g fat

 

[sona1980]

26/04/09

b-
2 weetabix n milk -3
1 bread - 1
marg - 0.5
1 wafer thin slice chicken - 0
= 4.5

L-
kids party food
pasta - 3
mini kebab - 3
quater tuna sandwich - 1
chickpeas - 2
potato in yogart - 1
juice - 0.5
= 10.5

D-
4 x ww bread - 2
marg -1
3 wafer thin chicken slices - 0.5
banana - 1
= 4.5

nit picking at carrot desert - 2
=2

gt= 21.5

30 mins on stepper lower resistance 200 cals

 

[sona1980]

28/04/09

B-
2 ww bread - 1
marg - 0.5
3 wafer thin chicken - 0.5
cereal and milk - 3
=5

S-
Apple - 0.5
=0.5

L-
4 ww bread - 2
marge - 1
2 turkey slices - 1
ww yogart - 1
snacka jacks - 1.5
= 6.5

S-
Options mint madness - 0.5

D-
c &c soup - 1
Lentils with lamb - 4
chappati - 2
5 chicken pakora (greedy) - 5
=11

GT= 24
2 points over.
no exercise

 

[sona1980]

Going to drink 1.5 liters of water today at work.
and more if i can when i go home!

 

[sona1980]

29/04/09

B-
2 ww bread - 1
2 chickn slices - 0.5
phili - 0.5
cereal and milk - 3
= 5

S-
options - 0.5
=0.5

L-
4 x ww bread - 2
2 turkey slices - 1
marg - 1
ww yogart - 1
snack a jacks - 1.5
french fries - 1.5
=8

S-
apple - 0.5
=0.5

D-
nibble on bread - 0.5
c c soup - 1
Noddles - 3
chicken 2.5
=7

GT- 21
35 mins on wii fit - stepper.
Cals = 1337
Fat g = 29

 

[sona1980]

30/04/09

B-
2 ww bread - 1
marg - 0.5
2 wafer thin chicken - 0.5
cereal and milk - 3
=5

L-
4 ww bread - 2
marge - 1
2 turkey slices - 1
ww yogart - 1
snacka jacks - 1.5
= 6.5

S-
expresso choc - 1.5
=1.5

D-
ww bread - 0.5
200g pasta - 3
ww pasta sauce - 1
chicken (1/2 small breast) - 1
cheese - 1
=6.5

GT= 19.5