Sona's Food Diary- Im back!

[sona1980]

19/05/09

B-
Crumpet - 1
philip - 0.5
cereal and milk - 3
=4.5

L-
Chicken - 2.5
2 quarn burgrs chopped up - 3
sauce - 0.5
1/3 tin ww spagetti - 1
ww citrus yogurt- 0.5
=7.5

S-
options - 0.5
turkey slice - 0.5
=1

D-
Veg soup - 0
omellett - 3.5
2 chicken slices-1
sauce - 0.5
=5

late-
oat so simple - 1.5

gt= 19.5

no exercise again! just didnt get a chance again.. soon as i get home from work im busy with lil one.

 

[sona1980]

20/05/09

B
2 crumper - 2
phili - 1
1 slice chicken - 0.5
=3.5

S-
Veg soup - 0

L-
Jacket potato - 2.5
tuna mayo - 2
cottage cheese - 1.5
sauce - 0.5
=6.5

S-
veg soup - 0

D-
2 chicken seek kebabs - 8 ?
1 roti - 2
sauce - 0.5
ginger bicci - 0.5
= 11

GT=21

 

[sona1980]

21/05/09

B-
1 crumpet - 1
phili - 0.5
cereal and mil - 3
= 4.5

S-
options- 0.5
=0.5

L-
2 bread - 2.5
2 slice chicken - 1
marg - 0.5
ww yog - 0.5
quavers - 1.5
=6

S-
Banana - 1
=1

D-
chicken - 2.5
mash - 2
mushy p - 2
sauce - 0.5
=7

GT= 19

 

[sona1980]

22/05/09 - WI 12:12 STS due to TOM


B
1 crumpet - 1
phili - 0.5
oatso simple - 1.5
=3

S-
expresso choc - 1.5
=1.5

L
Pasta - 3
Quavers - 1.5
=4.5

S-

=1

D-
2 WW pitta - 3
chicken - 2.5
Mayo - 1
ww Yog - 0.5
Snacka Jack - 1.5
=8.5

s-
oat so simple- 1.5
chicken slice -0.5
=2

GT= 20.5

 

[sona1980]

23/05/09

1 crumper - 1
phili - 0.5
oat so simple (1/2) - 1
=2.5

S-
Fren fries - 1.5
=1.5

L-
WW pasta - 3
quarn chicken pieces - 1
Sqares crisps - 1.5
=5.5

D-
2 bread - 3
marg - 0.5
2 slices chicken - 1
ww yogart - 0.5
snack a jack - 1.5
=6.5


GT= 16
Seem really peckish today maybe to do with TOM.
hope i dont go over my points ive been soo good for a while now with eating all my points or just under them! not drinking enough water at the moment just cant seem to drink too much!

 

[sona1980]

26/05/09

B-
Crumpet - 1
phili - 0.5
Cereal and milk - 3
=4.5

S-
Options - 0.5
=0.5

L-
chicken - 2.5
2 quarn burgers -3
Sauce - 0.5
=6

S-
tangerines - ?
Banana - 1

D-

 

[sona1980]

27/05/09

Im too ashamed to type my diary for wednesday! It started out well with crumpets and cereal...

BIG BLIP on lunch as my mom was in town and we had rice and pizza and kebabs... oowww yummy... Although i only had a small portion of each thing it just wasnt a HEALTHY combination.

as i wasnt hungry much at night i had a slimfast shake.. (just felt the need for one) and a bowl of cereal!

Still went 4 points over which hope to make up soon!
All in all i feel guilty for the lunch BUT i also enjoyed it! teehehe

 

[sona1980]

28/05/09

B-
Cereal and milk - 2.5
crumpet - 1
phili - 0.5
=4

L-
Chicken - 2.5
sauce - 0.5
WW yogart - 1
Snack a jack - 1.5
= 5.5

D-
Noodles - 3
2 chicken slices - 1
= 4

4 points to return for yesterday

GT= 17.5 so far

 

[sona1980]

29/05/09

B-
cereal and milk - 2.5
Crumpet - 1
phili - 0.5
=4

L
chicken - 2.5
2 bread - 2.5
=5

D-
Wedding food... lovelly wedding food...
Seek kebab, chicken, rice, nan, chocolate fountine round,
ice cream with gulab jamun. Nibble of a chicken burger.

 

[sona1980]

30/05/09

B-
Cereal and milk - 2.5
= 2.5

S-
French fries crisps - 1.5
=1.5

L
Chicken - 2.5
Mash - 2
sauce - 0.5
Snacj a jack - 1.5
=6.5

D-
Pasta - 30g - 3
tuna and mayo - 2
ww yogart - 1
= 6


GT= 16.5 so far

 

[sona1980]

ok its been a while!!

10/06/09

B-
Cereal and milk - 3
=3

L-
Chicken - 2.5
1/2 ww spagetti can - 1.5
ww yogart - 1
french fries crisps - 1.5
= 6.5

S-
hot choc - 1.5
cc soup - 1
=2.5

D-
1/2 ww spagetti can - 1.5
2 potato waffels - 3
poached egg - 1.5
= 6

extra-
a few skipps crisps - 1
1 foxes sweet - 1
1 turkey slic- 0.5
=2.5

GT-21

gt= 15.5 so far

 

[sona1980]

11/06/09

B-
crumpet and phili - 1.5
cereal and milk - 2.5
=4

L-
Jacket - 2.5
Beans - 2
cheese - 2.5
=7

S-
CC soup - 1
=1

D-
Noodles - 3
2 slice turkey - 1
=4

GT= 16 so far

 

[sona1980]

12/06/09

Hope to have

B-
Cereal and milk - 2.5
crumpet and phili - 1.5
=4

L-
Chicken - 2.5
Mash - 2
Sauce - 0.5
=5


D-
2 bread - 2.5
2 turkey slice - 1
marg - 1
snack a jack - 1.5
ww yogart - 1
=7


Late
Noddles - 3
turkey slices - 1
=4

GT= 21.5 so far

 

[sona1980]

13/06/09

Hope to have

B-
Cereal and milk - 2.5
crumpet and phili - 1.5
=4

L-
terriyaki chicken sub -5.5
mustard- 0.5
baked walkers - 1.5
= 7.5

s-
sweet - 1

D-
2 bread - 2.5
turkey slices - 1
marg - 1
snack a jack - 1.5
ww yogart - 1
=7

later-
1 home made mince patti - 3



GT= 22.5 (half point over today but had some points from yesterday anyway)

 

[sona1980]

21/07/09
Has been over a month since i wrote on here and i feel really bad for that! just been quite busy butthats no excuse!! Im going to start writing up my food diary every day again! and now im 2 points lower than last time i wrote! Here goes!

B-
Crumpet - 1
WW spread - 1
Cerealand milk - 2.5
Express choc - 1
= 5.5

L-
chicken - 2.5
half can ww spagetti - 1.5
ww toffe desert - 0.5
= 4.5

S-
Snack a jack - 1.5
=1.5

D-
CC soup - 1
Strifry veg - 0 (all zero veg and cooked in frylight)
wafer thin beef slices - 1 (3 for 0.5 points, correct me if im wrong.. i intend to use 4 so just giving it a whole point to be on the safe side)
sauce - 0.5
= 2.5

Snacks:
1 bread - 1
quater potato n bit of lamb - 1
1/2 bicci -0.5
=2.5

GT= 16.5

 

[sona1980]

22/07/09

B-
2 bread - 2.5
spread- 0.5
3 wafer thin beef slices - 0.5
=3.5

S-
high lights- 1.5
=1.5

L-
Chicken 2.5
1/2 can ww spagetti - 1.5
WW yog - 0.5
Sauce - 0.5
=5

s-
Squares - 1.5
=1.5

D-
spoon full of mince- 1
Chappati- 2
Chicken -3
sauce - 1
=7

Lolli- 1

GT= 19.5

 

[sona1980]

23/07/09

No plans as such today as didnt have to time to prepare any lunch for work! Will defo be having soup for my dinner and need something light.. its WI day tomorow!!

B-
1 crumper and phili- 1.5
cereal and milk - 3
= 4.5

S-
Hot choc - 1.5
=1.5

L-
?
2 bread- 2.5
marg - 0.5
tuna mayo- 2
snack a jacks - 2
=7

D-
CC soup -1
stirfry -0
chicken - 2
sauce - 0.5

Bite of saag alu and chipatti -2
= 5.5

GT= 18.5
=3.5

 

[sona1980]

24/07/09


B-
crumpet and marg - 1.5
cereal and milk - 3
=4.5

S-
Hot choc - 1.5
=1.5

L-
2 bread - 2.5
slices - 0.5
ww yog - 0.5
marg - 0.5
snack jack - 2
=6

D-
cc soup -1

chicps - 3
noodles - 2.5
chiken -2
ww spread -1
= 9.5

Fab - 1.5
=1.5


GT= 23 - 3 poinst over but i didnt have my kebab roll after all.

 

[sona1980]

25/07/09

B-
Crumpt & ww spread - 1.5
cereal and milk - 2.5
=4

S-
Hot choc - 1.5
french fries - 1.5
=3

L-
Small pot pasta - 2
tuna mayo - 1
sweet corn -1
snack a jack - 1.5
= 5.5

D-
CC soup - 1
2 bread - 2.5
WW yog - 0.5
=4

GT= 16.5
3.5 points to play with if i need a snack after work

 

[sona1980]

ok im back and im going to be true to my points! had a few days off while at mums house!

30/07/09

B-
Cereal and milk - 3
=3

S-
Water melon - 1
=1

L-
Change in plan! gave my home made sarnis away!
small pot pasta - 2
tuna mayo - 1.5 (tiny bit but im over pointing still)
ww yog - 1
snack a jacks - 1.5
= 6

D-
chappati - 2
lamb potato curry - 3.5 (small portion)
= 5.5

S-
Veg Soup ( home made) -0

GT = 15.5