Sophie's Slimming World and Cinema critiques!

Cheese Thief I'm sorry someone implied that about the fasting!! I feel like it's some sort of guilty secret that people wont understand too, so not really told many people either for fear of that reaction. It is ridiculous though, esp if they made the effort to listen to the health benefits or look up the info. Hrmph!

I reckon giant ants are free on SW. All protein ;)
 
Cheese Thief I'm sorry someone implied that about the fasting!! I feel like it's some sort of guilty secret that people wont understand too, so not really told many people either for fear of that reaction. It is ridiculous though, esp if they made the effort to listen to the health benefits or look up the info. Hrmph!

I reckon giant ants are free on SW. All protein ;)

At first when I heard about it I must admit I was a bit sceptical, but after doing some reading on the subject it completely changed my viewpoint. There's a world of difference between fasting and anorexia, can't believe people are so closed minded! Totally understand you not telling loads of people, I didn't tell any real life people, but the response from minimins PM's was so OTT, ah well, I guess its nice that people care! All the best with your fast days, if its something that works for you then good on ya, shows amazing will power so you should be proud of yourself x
 
I guess I can understand people's reactions if they're uninformed. But it's not even like you're starving yourself, you should see the size of my evening fast day meals! They're just carb free and rather veg packed lol. And me being carb free is the biggest surprise of them all. Carbosaurus me!!
It is nice that people care, but it does annoy me a bit anyway :p
I really enjoy fast days and I haven't found them particularly difficult if I'm honest. It just seems to fit quite well for me :)
 
Havent read your replies yet but look forward to oimg so tomorrow! Just wanter to note (while slightly tipsy still!) thta booze syn value was 37syns for wine (750 cal of sauvignon blanc) and 3 shots of vodka too (12 more syns!) eek! Also had 3 chicken nuggets, one piwcw of garlic pizza bread and some of this german pudding thag wasnt too high cal (checked packet!) didnt otherwise have dinner and managed to sit out of the room while they ate pizza ;) phew!
 
Lol Soph you sound pissed! Get some water down ya! Hope you had a good night xxx
 
I dont rememeber typing that... LOL. Even when drunk SW is on my mind!!
Feeling a bit rough today, drank 2 pints in the night without needing to pee when I woke up :O woah, must have been so dehydrated!!
Was an OK night but host didnt seem in the best place on her weekend break from the emo-rehab, also she said she's been talked out of staying at ours while we are away *sigh* but a lodger at her house was interested! I got to know her a bit (left the gang while they ate pizza!) before I asked and she seemed nice, mature for her youth. She is supposed to be helping out there with the kids so has to ask my friend's mum if she mimds. I think we'll find someone, whether a recommended stranger/lodger or what...

So yeah, the night was a but blah but I finally got to play Cards Against Humanity - a game Cheeky recommended! It was so fun :D G bought it off amazon and it arrived that day so I took it with. Dan and I were in hysterics! The girls found it funny too but were a bit 'innocent' for it :p

I caught the last bus when they all sat down for a film- didnt fancy the 20 mins walking eitger side of the night bus option in the freezing!
Doubt I'll go to the travel show today; friends bailed and I'm all tired and yucky!
 
Well no-one can't see you aren't dedicated. I think SW would be the last thing on my mind when I'm hammered! You did really well resisting the pizza and stuff, its bad enough when you're sober, I know my resolve completely goes when I drink, which is the reason I don't drink much.

Shame about your friend not being able to stay while you go travelling, hope you manage to find someone x
 
Phew, now to reply to others (so hard to on phone when you can only see a few posts at a time!)

Cheeky- I'll def try other insects in Cambodia I think! I could smell that these ants were weird before I tasted- so would know next time to avoid things with a dodgy smell! I want to try tarantulas though :D

*TRAVEL STUFF, SKIP IF UNINTERESTED*
So exciting that it's getting close, though it seems so unplanned!! We have the first part of the trip coming together now- sitting down and looking at the traveling between places the other day really helped get that moving along, so we've got our Japan - South Korea - China - Hong Kong stuff loosely planned now, then need to work out where to fly to from HK (Cambodia or Thailand). The end half of the trip is so up in the air though! We're not sure what countries we'll even be going to yet- after Thailand definitely Singapore (train through Malaysia so probably spend a day there) but then- Indonesia? Bali? Borneo?! Can we really do them all!? Lol :p these ones we really want to look into more! At this point it sounds like we'll be spending the least time in Thailand probably- funny considering that was the main destination I was interested in like a month ago! But during that time of year a lot of the islands on the east get shut because of the weather/monsoon season... I was dead set on Phuket as there is SO much to do there, but apparently the Monsoon slows the whole place down and if we fork out a fortune for a tour that gets interrupted for hours because of the rain, it would suck! Apparently you can do most of the same things for cheaper in Krabi, which is on the mainland beside Phuket sort of, and more on the way, too.
So nervous about all the Vaccines stuff- particularly because it's so soon that we are going! Though first 2-3 weeks in Japan, then a week for South Korea/Beijing where we don't need jabs at all, so that buys us some time in that sense! Am so much less nervous now that you said I can have them in my thigh!!

Gutted that Eliza can't cat sit now, she said it's a 'maybe' but we have to assume 'no' and find someone else as we wont be able to find someone last minute. The lodger student who is staying at hers and helping with the kids is going to come over today and chat to us/see the place so fingers crossed about that! I would never pay someone full rates like you mentioned for cat sitting though- the cats are SO easy to look after, just feed them once a day, empty the litter tray once a day (or every other day) and they are fine; I'd like someone HERE who needs a place, can enjoy our place (it's going to cost me a fortune to run it while not here :( so I feel like I'm kinda paying for someone to have a nice stay in a nice place they'd otherwise be paying probably £700 rent a month for + bills!)
If I had a dog then yeah, would pay ;) but cats are so easy, I just want to know they're not going to be lonely and that someone living here can give them a cuddle every now and again. I know it sounds douchey to say I wouldn't pay- I'd maybe pay a small amount for the whole time but couldn't afford like £100 a week for 3 months *gulp* on top of £250 a month for the bills. It's a nice enough place to themselves, big bedroom with super king sized bed and TV, lounge with PS3, Sky+, unlimited wifi, big TV, tons of dvds, imac, entertaining cats, sofa bed, they can have parties, it should be a nice thing for someone else if the timing is right for them...!

*BACK TO SW*
HexB portions for cereal are pretty stingy- but some of the lighter ones are better! Like the wheat puffs you can get (they're basically sugar puffs but without the sugar) they are so light that you get a whole big bowlful which is way more satisfying! And of course, syrup turns them into near sugar puffs ;) but yeah, the harder cereals like All Bran Crunch 'n stuff is just like a tiny mouthful allowance! I like a massive bowl full haha
Definitely need to get walking more but am sooo lazy. I really didn't struggle at all energy wise in Paris or Florida when we were on our feet ALL day, but my knee did struggle in Paris and on our travels we'll have heavy bags a lot of the time too! But yeah, I didn't get tired/out of breath or anything so that's a good thought... Not sure hiking up a mountain is realistically EVER going to happen though ;) I did a 7hr mountain hike (led my by 70 YO great aunt) with two friends when we were 18 in Switzerland and it nearly killed me- I was so bored too LOL! Views weren't worth it. :p but I think my attitude would be different now... And that was a pretty boring walk (almost entirely through forest so not much to see)

CT - I'm not synning the ant LOL!! Damn... Didn't think about that ;)
This weekend has nooot been good for syns, and * week is due, so tomorrow's WI will be a write off (I can blame it on the giant ant, right!? ;) )
I just noticed you're out of the 20's - OMG :D:D:D amazing! I desperately need to catch up with all your diaries! Will do so in a minute!
I'm surprised to hear people PM'd you about it :/ I guess because you mentioned you'd had an eating disorder before it would raise warning flags, but you're so open about things on here and we can see from your food diary that you're nourishing yourself properly!
Common for people to be skeptical about the idea of fasting but c'mon, everyone's doing it these days and it's really just an excuse to let ourselves splash out a bit more later really ;)

MrsGinger- I still have a belly too, I dont think it'll ever go, and if it does it'll be all loose wrinkly skin like my mum's was after she had me I think! When I lie down I can see that loose skin thing when I pinch my tum a bit so am nervous about that! Sad that I'll never have a hot tonned tum but ah well ;) and yeah, arms are more on display so that's definitely more important to me! I definitely notice them most in photos and always have... I've always been lucky to have a waist that really dips to make my size less of a blob, but my arms always looked huge. They're much better now and I can see the difference from my recent efforts! But they dangle like never before now that they're less firm- def need that toned up for short sleeveless travel photos!!
Did do the mini arms work out yesterday but not yet today- will soon! And some weight lifting hopefully too... Might do some of the exercises from kettleworx that I felt work my arms most, but can't face the DVD just yet :p it's great to try different routines and see what I get the most burn from though, I've got some other workouts taped to try, then can just choose what I've learnt to do the most effective 'free weights' stuff myself. I don't feel the exhaustion from weights at all, I could keep going until my arms dropped off! But the cardio stuff kills me ;) obviously it's great for the fitness side of things, but when I'm feeling lazy/low energy there's no way in hell I'm putting myself through it- where I COULD put myself through the weights easily and tone up my arms!!
 
Oh God I bet your kidneys went "MOISTURE"!!!
Ah Cards Against Humanity. Nothing will ever beat Pacman uncontrollably guzzling c*m now will it?! ;) Sorry everyone else.... God I love that game so very much! Brings out the evil in everyone if you give them a chance. I love that it says it's a card game for horrible people :p

That sucks about your friend not house sitting. Who talked her out of it?! And why??
I know what you mean about the house sitting, I'm not arguing with you :p I was just saying what I would have to do for mine. My friend would never ask me for money, but it means she's paying rent for her place and staying at mine. She'd have to go to her own place a lot to feed her own ferrets and also have to get the bus to work rather than walking. So it's a total inconvenience to her. If she got her driving licence I'd put her on my insurance for 2 weeks so she could have the car instead.
I really hope you find someone nice you can trust and look after the kitties :)

Hope you're feeling alright and less dehydrated.
Cheerio for now.xx
 
Ah, my friend has been at this counselling church run place for 6 monthd because she was quite badly self harming and abusing alcohol, in a really tough place, so she'll becoming out of there just as we go away. On one hand it would be really great for her to have the place to herself as other alternatives are miving back up to Cheltenham and paying rent or staying with her assh*le parents in London (who basically oushed her into deeper self harm/alcoholism after she moved back to escape the bullying in Cheltenham!) so really I think it would be a god send for her to stay at mine, but her facilitators dont think she should be living alone (I get that, but if the alternative is her parents house where she could slip back into her bedroom harming because of their emotional abuse?!??) and from her point of view it is a big commitment (3 months) to make straight out of care when she's not sure what she wants. I think it would be great breathing soace for her to get back on her feet though...
Anyway, her family's lodger likes the idea but will have to too and fro between thr current lodging as the deal is she helps out with the kids/dogs in exchange for the room- she needs to keep that up or when we are back they will have given her room to someone else.
I stressed that I really want someone who will be sleeping/based at ours as Chewie is so young and too adventurous- the other day he climbed the curtains of our really high ceiling'd lounge and fell! Quite worried that if only popped in on she might not spot if he is injured from some stunt!
She really wants to have her own space (that family are just AWFUL!) so she is willing to stay here and go visit them after work to help out sorta thing... She is lovely too, played Cards Against Humanity with her at the party! She was a bit too lovely for that game perhaps ;)
If she were to do it though, my friend Eliza could live here part of the time without the commitment (as the lodger could take over whenever- flexibly- and could still come over to get some space as planned, she is friends with Eliza) so might work out quite perfect!
 
You're going to think I'm nuts when you see how backwards my food was today :p

Red:
________
Hangover Breakfast - homemade beef burgers with bacon, fried egg inside, hexA1 cheese, HexB1 wm roll, fried onions and raw spinach. +2 for ketchup.
L - banana pancakes (1 banana + 2 eggs mashed together and fried in frylight) AM NOT SYNNING THAT!
+1 for syrup
D- nat ff yog with chopped fruit (banana, 2 kiwis, apple, pear) bowl of hexy cereal +2 syrup
Snack- chicken slices with pickle (+1)
Syns: 6
_______

Sooo backwards haha! Burgers were epic- my favourite meal atm!
Finally a fully on plan (syns wise) Red day :) easy peasy and totally yum!!

WI tomorrow will probably suck as I am due on and dehydrated; have been very irritable but no other hints, hoping I get it tomorrow so the worst of it is over by my pool day off in Dubai on thurs :/ and of course the shoot (12hrs of no break for tamp change, ugh!)
Drank lots today but havent peed much!
Might treat myself to a green or ee day tomorrow :) pretty much a full Red week I think!
 
WI this morn said -1lb, but isnt registered as a lowered number on the wii graph, so maybe was more like half a pound (wish it could tell me in fractions!)
My BMI has gone down by 0.1 though; wii says my BMI is now at 25.27 - sooo close! But weight is still 13st9. Happy with this as I already had a loss on thurs and was expecting a gain, if not for *week due, then for the booze and naughties this weekend! So clearly they didnt count ;) giant ants arent that fattenting after all! :cool:

Wonder if I'm not getting *week any time soon then... We'll see I guess! Probably will hold off until my flight or the pool day (annoying!)
X
 
That's so awful about your friend :( It infuriates me when I hear how some people's parents treat them! The amount of mine and my Sister's friends my Mum has taken in over the years is incredible. Nasty people!!
I can see they pro's and con's of your friend looking after the cats. But I guess if anything were to happen would there be someone who could take over?! Crappy situation mate, I'm sorry.

I love your backwards food day! Sounds really nice too.

Yay for the -1. Hahaha I think giant ants are pretty ok diet wise. Just protein ;) Gross protein tho! xx
 
WI this morn said -1lb, but isnt registered as a lowered number on the wii graph, so maybe was more like half a pound (wish it could tell me in fractions!)
My BMI has gone down by 0.1 though; wii says my BMI is now at 25.27 - sooo close! But weight is still 13st9. Happy with this as I already had a loss on thurs and was expecting a gain, if not for *week due, then for the booze and naughties this weekend! So clearly they didnt count ;) giant ants arent that fattenting after all! :cool:

Wonder if I'm not getting *week any time soon then... We'll see I guess! Probably will hold off until my flight or the pool day (annoying!)
X

Yey for the -1, even if it didn't register properly on the wii its still a step in the right direction. Clearly that giant ant isn't having any ill effects, lol.

Sounds horrible what your friend has been through. I only started having a good relationship with my parents since I moved out at 19. Some people just can't live together. They were never really horrible or anything like that, just crazily strict. Hope going back to live with them doesnt make things too tough for her again. Can see why the recovery place dont want her being on her own, but surely putting her back into a toxic environment is much worse?

Anyway, hope you manage to find someone. Seems like a great deal for the right person, you're def not tight for not paying them, if I were young free n single i'd bite your arm off for it! ( I wonder if an arm would be 'free' with all that protein...God im messed up!) xx
 
LOL CT! An arm would only be free if it were extra lean meat ;) you'd have to cut all the bingo wing off it for it to be free LOL.

My friend's parents are really... Ugh... I've never been so angry at a family as theirs. The mother is an obsessive church woman, she so wants the family to look 'normal' and happy that she forces this cover up to make them all seem fine and ignore that ALL of her kids are messed up! The dad is an alcoholic and a control freak. They both tell my friend that her issues aren't real, that she's making things up- even about the fact that she was sexually abused by her cousin as a kid! They tell her "no, you're lying." WHAT?!
Eliza's sister was hospitalised earlier in the year for severe annorexia and attempted suicide, her brother is a pot dealer and she herself had severe bullumia, suicide attempts, she is SO damaged! Yet the parents pretty much ignore their kids for either booze or church. So f*cked up. They're utter assh*les too- they shout at their kids when they have friends over and make them do chores and stuff when they're entertaining!? The first time G came over he was really shocked as the dad just stormed in and had a go at Eliza right in front of someone he didn't know! That must be so humiliating :/ she's 22 now and though she's quite emotionally immature (go figure- she's got SO much to be dealing with emotionally) they treat her like a child, bossing her around and making her cancel plans to do house work, yet not giving a sh*t at the same time. It really infuriates me! I almost rang Eliza's sister's carers just to tell them how hideous her mum had been to her while she was recovering from the suicide attempt, how she wasn't properly feeding ANY of her kids (they have a 10 year old girl too and there was NEVER food in the fridge, let alone meals served) and how Eliza was literally cutting over the emotional abuse from them! It's so painful to watch that, yet Eliza is so respectful of them and doesn't want them to get into trouble. That woman should NOT be allowed to look after children. It makes me sick :(
It's a REALLY bad place for Eliza to go back to and she'll so quickly slump into sadness because they'll be pushy to try and keep her busy, make her do loads of jobs around the house when she needs to recover and stuff. The sad thing is- yes, it's bad for her to be on her own, but the worst of the stuff she's done to herself have happened when in the flat with the bully or at home with her bully parents. A place to herself would be so much better! I think if she could find a friend to come and stay with her at mine she could have a really good time like that, but I understand the commitment thing- she might decide in a month she wants to leave London and then she'd need someone else to look after the cats- but that's what the lodger (Marie-Lou) could take over and do! So hopefully this works out for everyone...!

Ahem, sorry for that rant!

Decided instead of a breezy ee/green 'treat' day that I'd do a frigging FAST DAY, why the f*ck!? haha... I wasn't hungry this morning so I was like "Might as well not eat until I need to." then by 12 I figured it would be easy to call it a fast day. I have to say I'm quite enjoying it so far :O weird! At noon I had a oats so simple porridge (100cal) with almond milk (15cal) for breakfast, splenda and a sprinkle of cinnamon to sweeten it, then basics beans (100cal) on white toast (96cal) at 3.30pm which was yummy! Also lots of green tea and half a miso soup paste (10cal) so am at 320/600cal so far. I will keep it simple later and repeat one of the previous meals probably as they were both easy, warming, filling and satisfying :)
Definitely think 5:2 is much easier if you find filling foods! Also brands make such a difference for calories- heinz baked beans are about 60cal more for half a tin and these Sainsbury's basics ones taste no different really (though I'm new to baked beans so not exactly a connoisseur yet ;))
Feeling good about it, I'm going to try and stick a bit better to plan in Dubai too (except the shoot meal- but will be much more controlled around the sweets!) and wont drink on the flights either :p I want my big post * week loss by next Monday! That is... If * week has been and gone in time :p x
 
Fast day today has gone REALLY well :D the best one yet. Probably because I didn't waste a 1/3 of my cal allowance on chocolate this time LOL. I made really good food choices, filling, satisfying meals! I just finished dinner (8pm) so the hard part is fighting the sugar craving until bed (18 cal left!) but am really nice and full, and haven't been that hungry at any point in the day- haven't felt deprived :)
I HAVE however spent allll day thinking of food :p that wasn't an issue with my 0 food fast, this time I've counted calories like a madman and it has been pretty annoying, but I'm really happy with the choices I made.

Fast day/600cal:
________
Breakfast: held out until 12pm - Oats So Simple porridge pouch (100cal) with almond breeze milk (15cal), splenda (4 cal) and a tiny sprinkle of cinnamon.

Lunch: 3.30pm - Sainsbury's BGTY baked beans (half a tin = 100cal), slice of medium white bread (95cal), black pepper

Dinner: 7.45pm - Stir fry:

Rice noodles (dry pack came with 5 separate layers of them, one portion was 170cal)
2/3rd cup of diced red pepper (35cal)
1.3rd cup of diced white onion (22cal)
30g Spinach (7 cal - filled half the big plate for that!!)
Sweet chilli sauce (18cal for 10ml)
Stir fried the lot together and added a spritz or two of balsamic (I have it in a spray bottle) not counting that because it'll be like fraction of a calorie, some salt and some diced chili peppers (2cal or so) and a tsp light soy sauce (2cal)
________
Total: 582 cal
________

Funnily it did kinda end up a green day LOL :D I got my carbs in, nice! Was actually a really nice change to have rice noodles and bread and stuff! Portions weren't tiny at all today- the porridge was a standard portion from the pouch (quite small, could have done with some fruit to bulk it, but filled me!), the beans on toast was a decent size too and the dinner was great! I'd probably have made myself twice the amount of each portion, but actually it wasn't necessary :) I ate small meals quite close together, but I didn't really feel hungry and if I did, green tea really helped! Am kinda amazed really that you can get 3 meals, standard portions, for under 600cal! I bet skinny/poor people eat this all the time without batting an eyelid about how few calories it is!
I very nearly had half a microwave rice pouch instead actually, found one egg fried one which was 170cal for half the pouch and was going to chop that up with some veg, but then I saw the noodles :D they were really nice and slippery.
I wonder if my carb problem is more portion than the food group itself? I mean... Weight loss is all down to calories in calories out, right? So maybe it's just that I have a huge portion... Someone ranting in the comments of a health thread online today said "Pasta isn't bad, everyone abuses the amount of it though- the standard portion is meant to be 1 cup but I'm sure most people have double that!" so true!
x
 
Oh God, Eliza's family sound beyond horrific?! People like that shouldn't be allowed to have children. What horrible, horrible people :( How could they do that to their children?! And religious too - hilarious that!! :mad:

YAY! I'm so glad you had a good fast day that you enjoyed. It makes such a difference having nice, healthy, filling food doesn't it?! And just think of all the good your doing to your body with that food instead of chocolate ;) Think you did amazingly well!! And very brave to have carbs too!! I haven't used my cals on carbs as yet, unless you count the 1 Alpen Light I like to have.

I find it amazing that the size portions I have on a fast day satisfy me. Yet I'll have 2 or 3 times that amount on a normal day! :rolleyes: Maybe portion control will eventually start to sink in lol.... You're probably right about the carb portions. I know I am very, very guilty of this and I really need to work on it :eek: x
 
It's really eye opening... I'm hungry now (midnight, 4hrs after dinner) but I recon if I increased the portions by about a third extra (so 1.3x the portion) it would get me through the day without hunger- naturally I'd opt for double (2x) portions though and lots of snacking in between!
It definitely has me thinking about portion control more. So often I'd be more than happy to have less meat and more salad, but I do enjoy eating the larger amounts... It just isn't necessary though! I might try dishing myself up smaller portions and then going back for seconds if needed, but just trying to be more aware of it... It's a really awful habit that I watch tv when eating ALWAYS. Today I did not, and I felt really antsy eating without it on! But G ate separately from me today- usually hearing him or anyone chew does my head in.

Today I noticed I was more ultra aware of sounds- have you noticed that, Cheeky? We were being fairly quiet all day and I was writing or reading and G's typing, chewing his finger and mouse clicking kept annoying me! Even though I've been focused at my computer all day I've felt more sensory acuteness; noticing the weather change more and stuff... I think fasting does make me more hyper in that sense too!

Got quite a bit of writing done but otherwise a pretty low energy day again. Yesterday I did some free weights while watching Breaking Bad and now I'm going to attempt the arms exercises before bed methinks, feel guilty for not trying them... if they are harder than usual due to fasting weakness I think I'll give up quicker though ;)
 
Erm, no, I don't get that :p Maybe fasting is bring out a super power in you?! ;)

The portion control thing is definitely something I need to address, but I'll get round to it lol!!

Hope you have a good day and the weakness gets better when you start eating again :) xx
 
Well done on the fast day, sounds like you're rocking it this week! Looks like you've finally got the formula right too, just shows me how much better I could have done if I'd picked lighter foods instead of blinkin' cereal bars and babybel! :p Ah well, eh!

Definitely want to give fasting a go again in the future and do it properly, just gonna save it till I hit a plateau or something. Having said that I only lost 0.5lbs this week, but think its just part of my regular weight loss cycle. Had the big post * week loss last time so wasn't expecting a big number, it's good in a way that I've noticed these patterns because I'm not feeling upset or beating myself up like I used to! Annoys me in group though when the consultant asks me what I did differently this week to last week, when the answer is basically nothing. Well, except I had pizza instead of Indian this week! :D
Eliza's family sound seriously f*cked up! :sigh: Sometimes I think crazily strict religious people are some of the least kind people around. How can you call yourself a Christian and treat your kids like that?! Just hope things work out for her, hope you'll let us know how she's getting on, poor lass!
 
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