3rd shake time i know im rambling but its keeping me going even if no-one else is interested lol. Im having it now before i dish up as husb off for a kip so am getting the little one fed now too so when its time for tea they can eat at the table together. So if you hear from me in an hour you know il be honking today well dinners not tempting today (mince and rice) so will be a doddle, and if im hungry later il have another hot shake as my plan is to have 4 til i actually reach ketosis and that will be this year i promise.