Thanks everyone im still feeling ill i had 2 shakes yesterday, 2 teas and some grapes oh and throat sweets and a load of medicines but only managed a litre of water yesterday. I weighed today and am still the same so apart from the medicines and throat sweets il be having all my shakes today and tomorrow as i want to lose some weight before mondays weigh in. Il be back as soon as im better. Take care everyone.