Morning lovelies
How is everyone today?
Thinking of you today Nikki xx good luck with getting your car, I agree seems silly to pay out to repair one when you're getting a new one for Christmas. My hubby works with cars too, he's a Kwik fit fitter. Do you think you can get round your dad? Mine is a gem, sometimes he says no, or we'll think about it, but he always comes to the rescue if I need him. Not jus financially of course but he would give me his last penny if I was desperate.
Sue, sending you a huge hug. Sorry to hear you've ha a bad week, we're always here if you want to talk and get things off your chest. Hope your weigh in goes ok. I do think in my case that positive thinking can help weigh loss, but then I must admit in the periods of my life where I've found things going wrong and I've been really down ha the weight has fallen off me ( the only time it literally does just fall off), but its not the same for everyone. Strange how our bodies all work so differently. Anyway, the main thing is that you've been good and hopefully you'll get a result today to put a smile on your face
.
Kim, I just mean the savoury muffins you toast Hun, topped with cream cheese and salmon. I LOVE salmon
. And we have it with cava / prosecco, and orange juice ( Buck's Fizz I guess).
Ange, what did you bake last night. Has your son arrived safely? Hope you have a fantastic time.
Afm, I've hit a turning point I think. I've been getting frustrated with my weight I seems to be up and down up and down. I think part of it is because hubby and I have been having a few too many bottles of wine ( nothing drastic but about 3/4 a week between us), (ive never counted alcohol which i know is why i have hardly lost anything) and last night I completely blew everything and had a whole pizza from ASK. Anyway, something inside me has finally clicked and I now feel more determined and more motivated to do something about my weight and lifestyle than ever. I figured I need to just concentrate on one month at a time. So, I bought a notebook, I wrote exactly how I felt yesterday before and after the pizza and wine, exactly what I want to achieve and how I want to feel in 4 weeks time. No one else is ever meant to see it but each day I'm going to track my feelings as well as my weight, I've always found it really helps to get things down on paper. Also I want to give up smoking. I'm not a heavy smoker at all ( less than 10 a day), and until about 2 weeks ago I hadn't touched them because of my surgery, but now I'm back on them which I partly put down to boredom. Anyway, I am armed with nicotine patches, I bought non alcoholic fruit spritzer from asda yesterday ( which is 0 points on discovery), so hubby and I can still have a nice drink with our meals (I'm not a lover of coke / lemonade etc). I'm jus about to have my last cigarette, put my patch on, then Im going to open every window in my house, and the back door for a hour or so so he house is nice and fresh ( and probably freezing by that point
), then have a nice bath so i feel completely clean and fresh, have a good tidy up ready to put my tree up tomorrow, then sit and relax with a good Christmas film
. I'm really looking forward to it actually. I've spent the last few weeks feeling horrible and miserable, and have decided its only me that can change it so that exactly what I'm going to do
. After all time goes by so quickly and I don't want to spend it being negative anymore. I'm sure ill have off days but today is a good one so I'm going to grasp it with both hands
. Oh, and have changed my weigh in day to Saturdays ladies by will start on the 8th to give myself a good week
Right, sorry I've babbled enough.
Hope you all have a good day. Catch up later
Love and hugs xxxx