so day 1 back on track. Food looks something like this:
Breakfast: activia yoghurt (77), probiotic drink (75)
snack: banana (70)
lunch: chicken soup (168), 2 slices gluten free bread (140), 2 satsumas (60)
dinner: small turkey steak (150), boiled potatoes (120), peas (80), sweetcorn (80)
snack: 4 rice cakes (132), cheese (120)
Total: 1272