Yeah, I'm ok. been a busy week. On wednesday i got called into school, and had to take my little boy home - not feeling well, so i had him under my feet all of wednesday and thursday. he's back to school now. he was driving me mad yesterday evening, and i slipped into bad habits in the evening of comfort eating. some of the things i had (that i felt the effects of this morning) were a box of continental chocolates, a choka blok ice cream, and a pint of cider. i believe there may have been jam roly poly, and custard involved too. Needless to say when i weighed in this morning I'd gained 3lbs! But i feel like i deserved it, as it was my own doing, and no one elses, and i'm ready to draw a line under it and forget it, and move on. I felt my calorie goals and exercise goals were too difficult for me to achieve at this stage, and for that reason I am going back to using my BMR as my calorie allowance, which is 2170 currently. I am going to aim for 90 minutes exercise per week, as I was struggling to get anywhere near 3 hours at the moment. Hopefully I'll stick to calories this week, and won't feel the need to binge again!