Just letting you know I am still here and going strong!
I had loads of energy yesterday which I needed as we had friends for dinner! I had made them a lovely chocolate and raspberry cheesecake for dessert but I had a fat free yoghurt!
I didn't mind not eating the same things as them but isn't it typical that starting Dukan falls on the same week as having to cook a 3 course meal I won't eat!
I am finding I am eating pretty much the same things every day but I am cool with that as I am a creature of habit!
Well in the morning I have scrambled eggs and smoked salmon then lunchtime I have grilled beef with a dollop of cottage cheese. In the afternoon some smoked salmon then for dinner again beef with cottage cheese (told you i am a creature of habit!) then i have some from frais with oatbran and a spoon of canderel. For a snack i have the odd muller light (now only the vanilla ones - boo!)
Not tried the galette yet but I will be doing soon!
...nothing to lose 'cept the weight... just keep an eye on yourself/how you're feeling... etc
