Starting Exante in the new year - anyone else?
- Thread starter Starbuck88
- Start date
Coffeeaddict
Member
Sounds good to me .God we will be losers and plankers
Go us!
Dxxx
I have just had butternut soup. That was lush.
I am now drinking more water
Maddymay
Full Member
ok losers and plankers help me out - my exante is not going to arrive until Monday and i have a few things of porridge (ugh) does anyone know if you can buy these in a shop! You too are doing very well i see, I am going to increase my water intake but alas cannot do exercise - have rheumatoid arthritis and doing anything is bloody painful but the more I loose the better and also I am hoping by cutting food out it may help the arthritis as some believe there is a strong correlation between food and the immune system. No changes yet.
Helen Ex
Full Member
Superdrug sell the products online, but I don't know if they are instore. https://www.superdrug.com/b/Exante
You can also buy on Amazon and with prime they would deliver tomorrow. If you don't have prime there is often a free trial available.
Helen Ex
Full Member
I know we all have different tastes when it comes to packs and drinks, but I have found that I have been craving strong tastes while on TS. I have started to make myself ginger and cardamon tea. I use a ginger tea tea bag and then add a couple of whole cardamons and some grated root ginger to the infusion and a sweetner. This seems to be helping my brain with the food thoughts and I don't seem to feel so hungry. I am also adding chilli and Worcester sauce to the meals to pep them up.
Coffeeaddict
Member
Ok and morning to you all I tried a plank last night and oh my days cant hold for long .
Need to check my technique.
How's the stepping doing
Coffeeaddict
Member
Hello there is a herb that does help turmeric
Try a tiny bit everyday
Maddymay
Full Member
Thanks Coffeeaddict
I just reread my post and realised it doesnt make sense, I was looking to know if anyone knew if you can buy exante in a shop.
Maddymay
Full Member
THanks Helen, I will check out superdrug and amazon.
Maddymay
Full Member
Hey well done 3 pounds is really good
Helen Ex
Full Member
I told a friend about my diet and to encourage me to continue losing she bought me a gift. It's a Motivacelet starter pack and I'm wearing it now with my 10lbs in beads on. Motivacelet I'll have to buy some more beads as I lose more stones. It's been really good to have today as every time I look at it I think about how well I've done so far and that I just want to be able to add more beads on. This could be done wearing any beads on a bracelet not necessarily these. Big thank you to my supportive friend.
Desperate2loseall
Member
Superdrug some sells of the range in store
Desperate2loseall
Member
Good luck xxx
Maddymay
Full Member
Hello Desperate, thank you I tried the ones nearer me but no good so I just got some slimfast bars for the weekend and hope that the replacements dont harm my diet too much. You said you have only just started, how are things going with you?
Helen Ex
Full Member
I have been trying to make myself drink more water and have found a fun app that lets you record your intake and it is the best price ie free. Plant Nanny I've been better today as it's making me more conscious of my intake.
Desperate2loseall
Member
Hey Maddymay. Thanks for asking. I started on January 1 and managed to do it mostly well for 4 weeks. Last week I still kept to breakfast and lunch but now have other low carb dinner with less than 300 cals (eg eggs, sausages, etc. - I use the MyFitnessPal app to count calories.) as I have been feeling really weak which has affected my ability to do anything in the gym and I don’t like that. It’s probably due to my period too.
On a positive though, I have lost 6kg and I fit into my size 10 clothes really well. I will continue with Exante porridge for breakfast and Exante pot meal for lunch as it’s very convenient and fits with my lifestyle. I have the porridge while driving to work and the pot meals are very easy to make during my lunch break - I just add hot water. My dinner will now vary but will still be Keto and less than 300 cals but not Exante as I don’t want to get bored. I’ll allow myself up to 1000cal max for the weekend.
Hope you’re doing well yourself
Maddymay
Full Member
Good for you Mel, I had to go back and look at the manplan, its not too different from total exante, I am sure you will do well this week
Maddymay
Full Member
I really find drinking water difficult but have started drinking sparkling water - i know some people hate it - but I find i can drink so much more of it than still .
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