Deezer
Gold Member
I struggle to choose sometimes...:8855:~lol~ funny how we all have differents we preferlucky we have soooo many to choose from ~lol~ x x x
Starting TFR tomorrow - Nervous
- Thread starter LaurenMo
- Start date
October Optimist
Full Member
hey! day one almost done, i hope you girls found it ok. It was easier then i thought it would be but still a struggle!
HockeyNut
Silver Member
Which shake is the best is really down to your own tastes. I start my day with a vanilla shake and end with the chocolate (my favourite) or the soup if it is cold! I also make my shakes with a pint of water mainly because I misread the instructions in the first week but I prefer them that way and it increases my water intake. You need to drink between 2 and 4 litres of water a day. Good luck!
Deezer
Gold Member
I thought that!!! Hats off to you!!!:8855:Lordy I dont know how you can stick to just one flavour that is epic
Hey everyone. Only had one shake yesterday as was to sacred to try another one. I went to bed at 7 as I had a big head ache. But today is a new day. I am never ever hungry in the mornings but now I'm starving.. wish me luck cause I was very down after yesterday and not liking the shake x x I managed to have 3 litres of water x x
munchbunch
Gold Member
LaurenMo said:
I'd def push for more water if you get headaches , that happened yo me too
Try make sure you have your shakes as the calorie intake is very low indeed nd the one with water isn't enough
Hope you have a better day today
Denise140
Now 40% less fat !
Try tinkering with the amount of water you add to the shake lovey. I found the texture/consistency made a big difference!
Also, have you tried the other flavours? I did my first week on just Strawberry because I don't much like chocolate flavoured things (except chocolate :8855
, can't stand chicken soup and was told that the vanilla was yucky!The following week I was DESPERATE for a change and so I got a sachet of each to try. And I liked them all!
Now I have a vanilla shake in my coffee in the morning to make a yummy vanilla latte. I alternate between soup and strawberry ice at lunchtimes and end the day with hot choc.
The biggest surprise was the soup! Better than any chicken cup-a- soup I've ever had.
Keep up your water and DON'T skip any more shakes....you'll make yourself ill.
OMG I sound like my mother!
Take care sweetheart
Dx
Mrs jk
Full Member
Lauren. Liz and Optimist- well done you've made a big decisiuon to start and it's not an easy one. You have done the right thing looking for support and you all have each other starting the same day which is great.
Drink plenty of water, get a few early nights this week and set yourself mini goals and plan what your reward will be for each to break the journey up.
There are some great posts about how to make week one fly in and how to keep yourself motivated as well as our non scale victories thread which is always great to read when you have a bad day!
Drink plenty of water, get a few early nights this week and set yourself mini goals and plan what your reward will be for each to break the journey up.
There are some great posts about how to make week one fly in and how to keep yourself motivated as well as our non scale victories thread which is always great to read when you have a bad day!
Emma-Jayne
Full Member
I kept a blog to start with and recorded how I felt everyday and it really helped me to get through those early weeks. And when weigh in comes round you'll be so motivated! I am into week 5 now and I find I don't need my blog as much, but I always come on here for support! Mini goals are the way forward. Xx
munchbunch
Gold Member
Trueleame said:I can only stomach the chocolate shakes...I find the other ones are tooo sweet for my taste. Drinking more water always helps me get over most things
Me too
HockeyNut
Silver Member
I can only stomach the chocolate shakes...I find the other ones are tooo sweet for my taste. Drinking more water always helps me get over most things
Try the chicken soup if you haven't already. It's good for a savory change.
HockeyNut
Silver Member
I make my shakes with a pint of water as I like the texture and it increases my water intake. You need to make sure you have all 3 shakes as it helps fill you up and stops you being hungry and it gives you all the nutrients you need. You could try the flapjacks but I'm one of the sad few who likes them - they really are an aquired taste and texture!!
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