Starting to feel very weak and energyless :(

[kirstyxox]

Heyy Ive been on a diet a week this tuesday! Anywayyyy im starting to feel really energyless, weak and tired? Anybody else feel like this? Im not sure how much ive lost because i dont weigh until Tuesday. But sorry if this is to much info but ive been on my period this weekend is that would affect it?

 

[kirstyxox]

Anyoneeeeee?

 

[sugar_lipswales]

You don't say how you're planning to lose weight, are you on any kind of plan or calorie counting?

 

[SammyE]

What diet are you doing, some diets, after 3 or 4 days you will feel rubbish because you go into Ketosis so it really depends on what diet your doing to if this is normal or not.

 

[Maintainer]

it sounds as if you're not eating enough...

 

[kirstyxox]

Im doing weight watchers...

 

[sugar_lipswales]

Definately make sure you eat all your allowed points in the day, cutting back because you think it'll give you a better weight loss wont work. It's the same on Slimming World, if you cut back you'll feel hungry, weak and it'll actually hold your weight loss back. Eat woman, eat! lol

 

[SammyE]

Yeah weight watchers wont put u in ketosis.

Have you stopped drinking a lot of coffee or anything like that?

Just make sure your eating your daily points

 

[Circes]

sugar withdrawal possibly if your diet has altered a lot