Stefanie's Food Diary - Extra Easy

[Stefanie]

Thursday 16 December

B: Slice cantaloupe melon, ff snack pot yogurt

L: homemade veg soup and a chicken salad sandwich (2 x ww bread hex), 1 tbsp light mayo (2.5 syns).

D: chinese chicken with noodles and stir-fry veg.

S: small banana, ff snack pot yogurt, apple

Syns: 2.5

15 mins weight and sit-ups

 

[Stefanie]

Friday 17 December (Weigh-in)

Yaaaaaay lost 3 pounds today and I am very much back on track after last weeks sts. I will up my exercise yet again for this week and get the 2 pounds off I need for my mini target which is 10% of my weight

B: slice cantaloupe melon

L: homemade veg soup, bit of last nights chinese chicken.

D: homemade veg soup and a chicken Mayo sandwich, 2 x ww bread (hex), Mayo (2.5 syns).

S: went out for a drink, 3 glasses of red wine (18 syns)

Syns: 20.5

 

[shell_y]

Well done that fantastic

 

[Stefanie]

Thank you Shelly, very sweet of you!! xx

 

[Stefanie]

Saturday 18 December

B & L: slice ww bread (half hex), 1 lf sausage (2 syns), 1 egg, apple and a slice of cantaloupe melon.

D: homemade veg soup, slice ww bread (half hex), topped with chicken and salad, touch of light Mayo and mustard (2 syns)

S: glass of red wine (6 syns)

Syns: 10

 

[Stefanie]

Sunday 19 December

Long-lie in so will start with lunch.

L: open chicken sandwich, 2 ww bread (hex), light Mayo, creme fraiche and mustard (3syns), topped with a large green salad and pickled cabbage.

D: venison bolognese with wholemeal spaghetti and leafy salad

S: apple, ff snack pot yogurt

Syns: 3

45 min power walk

 

[Stefanie]

Monday 20 December

Was off out seeing Kevin Bridges tonight and went for dinner and drank way too much! Back on track tmrw.......had a great time though, Kevin was hilarious

B: Melon

L: 2 egg omelette with salad

D: fillet steak, mash potato, balsamic onions.

5 small glasses of wine - Im not even going to attempt to syn today, will just reduce syns for rest of week.

 

[Stefanie]

Tuesday 21 December

Ooooooohhhh I'm very hungover and would love a greasy fry-up lol, but nope I'll have delicious healthy food instead and help my body heal

B: alpen light (half hex), ff snack pot yogurt, apple.

L: 1 egg salad with slice of ww bread (half hex).

D: venison bolognese with wholemeal penne pasta, salad and broccoli.

S: Grapes

 

[Stefanie]

Wednesday 22 December

B: Alpen light (half hex)

L: egg frittata with onion, peppers and mushroom, served with salad and a try-out potato cake, 1 tbsp tomato sauce (1 syn).

D:Chicken stir-fry with egg noodles.

S: alpen light (half hex), half a banana.

Syns: 1

45 min power walk

 

[Stefanie]

Thursday 23 December

Aaahhh the hell of Tesco is over....phew!! Think I am organised!

B: alpen light (half hex), wedge of cantaloupe melon, ff snack pot.

L: slice ww bread (half hex), slice of ham, 1 lcel, half hex cheddar, salad, pickled onions and beetroot.

D: baked potato and beans, rest of hex cheese, salad, tbsp light mayo (2 syns)

S: apple

Syns: 2

 

[Stefanie]

Tuesday 28 December

Well after lots of treats, I am back on plan for 2 days. I'm away to a hotel and spa for New Year on Thursday, so aim to have 3 days off and back on plan for Sunday 2nd January. I am missing a weigh-in on Friday due to being away but will resume weigh-in on the 7th. I hope for damage limitation but we will just have to wait and see.

Green Day

B: ff snack pot yogurt and slice of melon.

L: 2 x ww bread (hex), beans, egg, 2 x lcel (hex).

D: 2 egg frittata with broccoli, asparagus, green beans, mushroom and onion, beans.

S: apple

Syns: 0

45 min walk.

 

[Stefanie]

Friday 7th January

Woooo happy new year and continuation of the new me! Ok I went off plan for roughly two weeks, but if I cant do that over Christmas, when can I. I am happy to report that I put on 1 pound only so my choices must have been not too bad I also had some unsettling news, but I can't think about that yet, I need to focus. It is taking a lot of willpower to get back into it today as I don't have a lot bought in, but I can do this!

B: ff yogurt

L: 2 rice cakes and 2 lcel, tangerine, bowl of homemade broccoli soup.

D: bowl of homemade soup, fillet steak, peppercorn sauce (1 syn), cous cous and green beans.

S: tangerine, ff yogurt, oaty bar (hex)

Syns: 1

 

[Stefanie]

Saturday 8 January

Start with lunch as had a long-lie in

L: homemade broccoli soup swirled with 1 lcel, ff yogurt.

D: syn free chicken curry served with brown rice, made curry with spices, onion, green beans, tinned tomatoes, passata, stock, tin of beans....very yum.

S: grapes, cherries, tangerines, oaty bar (hex)

Syns: 0

 

[Stefanie]

Sunday 9 January

Sunday lie-in again

L: ff yogurt and a tangerine.

D: Left over chicken curry, brown rice, salad - need to remind myself to make this again, very tasty.

S: tangerines, pear.

Syns: 0

 

[Stefanie]

Monday 10 January

B: ff snack pot yogurt, pear, tangerine, alpen light (half hex).

L: Weird curry bean lasagne and salad (euch), tangerine.

D: venison stew, baby potatoes, broccoli (1.5 syns for gravy)

S: tangerine, alpen light (half hex)

Syns: 1.5

20 mins weight work and sit ups.

 

[Stefanie]

Tuesday 11 January

If anyone reads this lol, the reason I am low on the syns this week is because I had lots of goodies over Christmas and I need to have a week of limited syns. My weigh day is Friday and if I get a good loss, I will make sure I use some of my syns that I have saved up.

Plan to make a carrot and coriander soup today in the slow cooker. EDIT: It's made and is simmering away (KatKit, will post pic tmrw as I was late in doing it...looks fine though).

B: apple, ff yogurt, tangerine and alpen light (half hex).

L: 2 egg frittata with red onion, mushroom, asparagus topped with cheese (hex) served with beans.

D: Leftover venison stew served with potatoes and broccoli (2 syns for gravy).

S: apple and alpen light (half hex).

Syns: 2

45 min power walk.

 

[KatKit]

Hi

Been reading your food diaries for ideas and I'm now bloomin hungry.

Well done on your losses - I've just re-started my WI is Sunday - fingers crossed.

Can you let me know how the soup turns out using the slow cooker and do you cook any of it before it goes in?

Kats
x

 

[Stefanie]

Hey KatKit thanks for reading, hope my food diary is helpful to you - certainly helps me to write it down. Never tried the soup in the slow cooker so will let you know how it goes. Planning on bunging it all in the pot without cooking first and topping up with veg stock. Will take a pic later. Good luck for Sunday and well done on re-starting...I know just how tough it is to re-start especially after Christmas, so good on you xx

 

[KatKit]

Thanks Stefanie - Hopefully the soup turns out ok - fingers crossed.

Been bit of a yo yo dieter most my life really - what a waste a!

Still this year - I'm going to do it.

Kats

xx

 

[Stefanie]

Wednesday 12 January

B: pear, tangerine and ff yogurt

L: large bowl of homemade carrot and coriander soup.

D: some soup again and chicken stir-fry with soy sauce, ginger, onion, mushroom, bamboo shoots, pepper served with egg noodles.

S: tangerine, apple, alpen light (half hex).

Syns: 0