Step 1 Sole Source Step 1 Sole Source: 6/6/13 Day One I CAN DO THIS

[jenm]

Are you allowed coke zero? I'm on day 3 & fancy some, my consultant said your not allowed as far as she's aware. Will it stop me going into ketosis? x

 

[Nazz]

Hahahha yes i mean veg soup lol

 

[Nazz]

I drink it and is fine for me but i literally hav a sip so u cud try it and see if it works for u

 

[hayley29]

Is diet coke a big no? Or is it the same as coke zero? X

 

[Nazz]

Hayley iv had both to b honest and made no diffrnce but i think cz its got citric acid in diet coke ppldnt drink it.. But nva affected my weight loss before x

 

[Yazz]

I was told you can drink coke zero but not diet coke, because diet coke has citric acid in it, and can kick you out of ketosis. I have a can of coke zero most days, as my treat at night and I've lost 10lbs this week, and stayed in ketosis as I check every other day! Haha

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[Petitemaman]

Hello everyone,

I didn't know I could do coke zero thanks for the info

 

[northernlight84]

If you go by the book then it's not allowed on step 1, but occasionally allowed on step2 and above x