Steph's attempts at calorie counting
- Thread starter Dolil
- Start date
xj-esx
Silver Member
Hmm ok I think I might take your advice! I'm going to WI late next week whilst I remain at around 1200 as I've started the gym so maybe that'll help. If no loss them I'm going to try bumping my calories up. I don't even know what I'd eat!! I find I eat so much at 1200 haha. Thanks for your advice
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xj-esx
Silver Member
Dolil
Full Member
Friday 8th Feb
No breakfast
Lunch
Cinema nachos :0 didn't have time to eat so just went with nachos.. 427
Dinner
Last nights king prawn bhuna with rice - 470
Snacks
Rice cakes - 110
Total 1007 if I steer clear of any other cr*p today! I'm realising I'm eating really unhealthily, even though I'm staying under cals. As of Monday I'm eating no more rubbish!!
No breakfast
Lunch
Cinema nachos :0 didn't have time to eat so just went with nachos.. 427
Dinner
Last nights king prawn bhuna with rice - 470
Snacks
Rice cakes - 110
Total 1007 if I steer clear of any other cr*p today! I'm realising I'm eating really unhealthily, even though I'm staying under cals. As of Monday I'm eating no more rubbish!!
Dolil
Full Member
B
Nothing
Lunch
Jacket w/ cheese and beans - 450
Dinner
Chips-400
Quick added for snacks which I think was flavoured rice crisps, hot choc, tangerines and a wafer snack thing
Total is 1193
Still not 100% and have hurt my face so eating jsnt all that fun hence all the food I can suck. Actually planned today as my day off but that's not gone very well ha! Wednesday is now going to be day off as I'm going for a curry!
Nothing
Lunch
Jacket w/ cheese and beans - 450
Dinner
Chips-400
Quick added for snacks which I think was flavoured rice crisps, hot choc, tangerines and a wafer snack thing
Total is 1193
Still not 100% and have hurt my face so eating jsnt all that fun hence all the food I can suck. Actually planned today as my day off but that's not gone very well ha! Wednesday is now going to be day off as I'm going for a curry!
Dolil
Full Member
Tues 12th
B
GF cornflakes w/ skim milk -150
L
Gf pancakes w/ Banana and Nutella - 394
D
Stir fry - 390 but didn't eat it all
Snacks
Sherbet fountain - 90
My horrible sick feeling still hasn't gone, starting to think it may be the antibiotics I'm on but the only thing I can stomach is stodge. Forced the stir fry down, wish I could eat without this horrible feeling after!
Had a gf cheese and onion slice at about 9.30-330 and beans which took me to 1561 and I'm not even bothered, know its not enough to ruin any loss. I'm still having my day off today!
B
GF cornflakes w/ skim milk -150
L
Gf pancakes w/ Banana and Nutella - 394
D
Stir fry - 390 but didn't eat it all
Snacks
Sherbet fountain - 90
My horrible sick feeling still hasn't gone, starting to think it may be the antibiotics I'm on but the only thing I can stomach is stodge. Forced the stir fry down, wish I could eat without this horrible feeling after!
Had a gf cheese and onion slice at about 9.30-330 and beans which took me to 1561 and I'm not even bothered, know its not enough to ruin any loss. I'm still having my day off today!
Last edited:
Dolil
Full Member
I have no scales with me so can't weigh today, will do it next week. I had a dream last night that I got on the scales and was 16st haha don't know where that one came from, a few stone on in a week is not likely! Don't feel like I've lost at all, have averaged out bang on calories though so don't see why not.
Dolil
Full Member
I've been mia on here and just mfping my cals but I must get back into the swing of writing up
Mon 18th Feb
B
GF cornflakes -150
Genius bread with clover light - 180
L
Amy's kitchen burrito - 260
Quorn fillet- 64
D
Youngs' fish in butter sauce and
Boiled rice -425
S
Nutella - 80
Shape chocolate - 109
Total after excercise: 1106
Mon 18th Feb
B
GF cornflakes -150
Genius bread with clover light - 180
L
Amy's kitchen burrito - 260
Quorn fillet- 64
D
Youngs' fish in butter sauce and
Boiled rice -425
S
Nutella - 80
Shape chocolate - 109
Total after excercise: 1106
Lady_Amalthea
Looking for Slimville!
I'm feeling quite full after my dinner tonight too. Makes a nice change haha.
Dolil
Full Member
Ok I know it looks like I've had 6 days off but I've just had 6 days with no mfping. Got a nasty infection and on lots of antibiotics so eating what I can when i can and averaging about 800 a day, weighed this morning and I'm 4lb up! I'm hoping its cos*week finished 2 days ago and these antibiotics are filling me with water but not feeling good. I'm giving CC one last week of 100% and if no joy I may go back to sw.
B
Nothing
L
Thai green curry w: rice- estimated 450
D
M&s fish and veg meal - 315, ate half and felt really sick.
Snacks
Gf cherry bakewell - 280
Picked at other bits and no idea of cals but was most definitely not over!
B
Nothing
L
Thai green curry w: rice- estimated 450
D
M&s fish and veg meal - 315, ate half and felt really sick.
Snacks
Gf cherry bakewell - 280
Picked at other bits and no idea of cals but was most definitely not over!
Last edited:
Dolil
Full Member
boofle said:
Hi, personally I found 1200 to be too low but lots of people don't. When I was on 1200 religiously I put weight on, boosted up to an average of 1360 the next week and lost 5lb. I think your first few weeks on CC are trial and error, maybe have a go at upping your cals to around 1400 for a week and see how you go? I change week to week if it doesn't work for me. Good luck! x
