ladybird777
Silver Member
Good luck, Ali xx
Steps In The Right Direction...86.6lbs Lost Fasting
- Thread starter weebuns
- Start date
weebuns
Fasting Rocks
Thanks ladies x
Day 1 of eating at TDEE
Semi skimmed milk in teas - 100 calories
Breakfast - All bran, banana, semi skimmed milk -309 calories
Lunch - 3 brown sandwich thins with laughing cow, salad and extra light mayo - 360 calories
Dinner - Chicken curry and rice - 632 calories
Snacks- Danio blueberry yogurt - 161 calories
2 mini babybel light - 84 calories
Pink lady apple - 71 calories
Skinny latte - 50 calories
Total day's calories 1767
Not a bad day's food
Having to weigh and measure things instead of guesstimating will prove tiresome but want to keep as close to my estimated TDEE as possible to try and avoid a gain. Feels good to feel in control of something though!!
Day 1 of eating at TDEE
Semi skimmed milk in teas - 100 calories
Breakfast - All bran, banana, semi skimmed milk -309 calories
Lunch - 3 brown sandwich thins with laughing cow, salad and extra light mayo - 360 calories
Dinner - Chicken curry and rice - 632 calories
Snacks- Danio blueberry yogurt - 161 calories
2 mini babybel light - 84 calories
Pink lady apple - 71 calories
Skinny latte - 50 calories
Total day's calories 1767
Not a bad day's food
Having to weigh and measure things instead of guesstimating will prove tiresome but want to keep as close to my estimated TDEE as possible to try and avoid a gain. Feels good to feel in control of something though!! 
KittyBling
Gold Member
Sounds like a good day Ali and it does no harm to go back to weighing and measuring every so often as it can easily get out of hand.
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ladybird777
Silver Member
I hate weighing and measuring too.
weebuns
Fasting Rocks
Nothing much to report yesterday and today as I've eaten exactly the same as I did on Tuesday both days! I made the chicken curry from scratch and laziness saw me eating it instead of freezing it. This is what I'm like when I have to meticulously calorie count every day, I tend to stick to the same breakfast and lunch as then I don't need to work them out I've taken it to a new level this time and am eating the same dinner and snacks too!! Will be different tomorrow...as the curry is finished GP in the morning and then weigh in on Saturday to see if my estimated TDEE is right. I really miss fasting though. I swear I feel hungrier even though my average daily calories are about 300 more
I've taken it to a new level this time and am eating the same dinner and snacks too!! Will be different tomorrow...as the curry is finished GP in the morning and then weigh in on Saturday to see if my estimated TDEE is right. I really miss fasting though. I swear I feel hungrier even though my average daily calories are about 300 more
KittyBling
Gold Member
Good luck with the dr
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weebuns
Fasting Rocks
Another sick line for 2 weeks and more blood tests taken. Totally fed up!
Food wise only difference today was spaghetti bolognese for dinner
Weigh in tomorrow morning and will see what no fasting and eating at TDEE has resulted in. Don't feel any fatter so not really bothered!!
Food wise only difference today was spaghetti bolognese for dinner
Weigh in tomorrow morning and will see what no fasting and eating at TDEE has resulted in. Don't feel any fatter so not really bothered!!
KittyBling
Gold Member
Good luck!
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carrieclaus
Gold Member
Good luck! Xxx
weebuns
Fasting Rocks
So weigh in today...and I've LOST 1.2lbs I have no idea why as I'm eating at my supposed TDEE. Maybe food weight in me was less than last week? Being ill is burning more calories? Maybe I drank less yesterday? My body "let go" of a bit of weight due to a break in fasting? Hormones? I have no idea. Bodies are weird. Will be interesting to see what next week's weigh in is...I think it will go up as my body adjusts to no fasting. What I am going to do is record my weight daily just out of curiosity to see what it's doing. Don't feel I've earned this loss as I feel it is more of a fluke...but I'm taking it!!!
I have no idea why as I'm eating at my supposed TDEE. Maybe food weight in me was less than last week? Being ill is burning more calories? Maybe I drank less yesterday? My body "let go" of a bit of weight due to a break in fasting? Hormones? I have no idea. Bodies are weird. Will be interesting to see what next week's weigh in is...I think it will go up as my body adjusts to no fasting. What I am going to do is record my weight daily just out of curiosity to see what it's doing. Don't feel I've earned this loss as I feel it is more of a fluke...but I'm taking it!!!
KittyBling
Gold Member
Well done, whatever you're doing it must be right! Who knows but as you say, take it and run!
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ladybird777
Silver Member
Well done
weebuns
Fasting Rocks
Another good day food wise and came in at around 1750 calories
Breakfast - All bran, banana, semi skimmed milk
Lunch - Vegetable soup
2 wholemeal rolls with cheese slices and bbq sauce. Zapped in the microwave for 30 seconds till the cheese melted :drool:
Dinner - Chicken and vegetable pasta bake made with a cheese sauce and mustard
Snacks - Packet of crisps
Kit Kat
Daily weigh in:
Saturday - 178.2 lbs
Sunday - 178.4 lbs
Monday -
Tuesday -
Wednesday -
Thursday -
Friday -
Kind of glad weight didn't bounce up overnight as means my loss yesterday looks more genuine
Breakfast - All bran, banana, semi skimmed milk
Lunch - Vegetable soup
2 wholemeal rolls with cheese slices and bbq sauce. Zapped in the microwave for 30 seconds till the cheese melted :drool:
Dinner - Chicken and vegetable pasta bake made with a cheese sauce and mustard
Snacks - Packet of crisps
Kit Kat
Daily weigh in:
Saturday - 178.2 lbs
Sunday - 178.4 lbs
Monday -
Tuesday -
Wednesday -
Thursday -
Friday -
Kind of glad weight didn't bounce up overnight as means my loss yesterday looks more genuine
weebuns
Fasting Rocks
Good day today. Managed to get out in the car by myself which felt like a major achievement. Temp hasn't been up in a couple of days and painkillers are now giving me full relief from the achy joints so I would hope that means this virus is on its way out. Will get blood tests back tomorrow which will hopefully show levels are dropping.
Food wise has been good too
Breakfast - All bran, banana, semi skimmed milk
Lunch - Asda chargrilled chicken and wholewheat pasta salad bowl
Dinner - M&S beetroot salad with honey baked ham and new potatoes with chives and butter
Snacks - 2 mini babybel
Full fat vanilla latte
Came in at 1754 calories
Daily weigh in:
Saturday - 178.2 lbs
Sunday - 178.4 lbs
Monday -178.4 lbs
Tuesday -
Wednesday -
Thursday -
Friday -
Also want to change my user name on here. Mine is currently an amalgamation of my name... and mine and ex's birthday's. The house alarm was the same and I changed it today!! Small things I know but mildly irritating none the less. Will need to get my thinking cap on :sign0163:
Food wise has been good too
Breakfast - All bran, banana, semi skimmed milk
Lunch - Asda chargrilled chicken and wholewheat pasta salad bowl
Dinner - M&S beetroot salad with honey baked ham and new potatoes with chives and butter
Snacks - 2 mini babybel
Full fat vanilla latte
Came in at 1754 calories
Daily weigh in:
Saturday - 178.2 lbs
Sunday - 178.4 lbs
Monday -178.4 lbs
Tuesday -
Wednesday -
Thursday -
Friday -
Also want to change my user name on here. Mine is currently an amalgamation of my name... and mine and ex's birthday's. The house alarm was the same and I changed it today!! Small things I know but mildly irritating none the less. Will need to get my thinking cap on :sign0163:
KittyBling
Gold Member
Oh loving changing the alarm and username-moving on yay!!
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weebuns
Fasting Rocks
Today's food
Breakfast - All bran, banana, semi skimmed milk
Lunch - Vegetable soup
M&S beef mooli bites
Dinner - Tuna pasta salad (served 2 but ate it all!), baked potatoes, cheese and butter
Snacks - Vanilla skinny latte
2 mini babybel
Calories came in at 1700
Daily weigh in :
Saturday - 178.2 lbs
Sunday - 178.4 lbs
Monday -178.4 lbs
Tuesday -178.0 lbs
Wednesday -
Thursday -
Friday -
Breakfast - All bran, banana, semi skimmed milk
Lunch - Vegetable soup
M&S beef mooli bites
Dinner - Tuna pasta salad (served 2 but ate it all!), baked potatoes, cheese and butter
Snacks - Vanilla skinny latte
2 mini babybel
Calories came in at 1700
Daily weigh in :
Saturday - 178.2 lbs
Sunday - 178.4 lbs
Monday -178.4 lbs
Tuesday -178.0 lbs
Wednesday -
Thursday -
Friday -
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