cheekychinchilla
Gold Member
Oooh, that looks lovely!! I can't see how many syns it is tho, do you know?x
Strawberry suggestions please- I have them coming out of my ears!!
- Thread starter funcurls
- Start date
Oooh, that looks lovely!! I can't see how many syns it is tho, do you know?x
syn values for the yummy strawberry and cream sponge cake
Extra Easy count the lower Syn value.
8½ Syns on Green choice
8½ Syns on Original choice
Serves 10
and this one also
Strawberry fromage frais cheesecake
Extra Easy count the lower Syn value.
5 Syns on Green choice
5 Syns on Original choice
Serves 8
Extra Easy count the lower Syn value.
8½ Syns on Green choice
8½ Syns on Original choice
Serves 10
and this one also
Strawberry fromage frais cheesecake
Extra Easy count the lower Syn value.
5 Syns on Green choice
5 Syns on Original choice
Serves 8
I just adore a thick slice of wholemeal toast (healthy extra) then spread a nice thick layer of quark sweetened with artifical sweetner spread over it, then a teaspoon of strawberry jam spread over, then slice and layer those strawberries over the top!!! the closest to a cream tea you can get on slimming world!! hehe!! And the only sins are your jam!!!
misssss
misssss
funcurls
Never gets tired of SW!
Wow that really does look lush!! Thanks hun!X
Lonestitcher
Silver Member
Just thought,....
You could make the 'strawberries and cream sponge cake' but serve it as a flan, rather than cake....
That way you get two deserts for the effort of one, and also half the syns!!!!!
And I know that this is a strawberries thread, but you could add defrosted cherries, use a cherry muller instead, and maybe even use a few syns on some kirsch!!!
You could make the 'strawberries and cream sponge cake' but serve it as a flan, rather than cake....
That way you get two deserts for the effort of one, and also half the syns!!!!!
And I know that this is a strawberries thread, but you could add defrosted cherries, use a cherry muller instead, and maybe even use a few syns on some kirsch!!!
not_lar_croft
Silver Member
Just bought some onken fat free vanilla yogurt and going to chop some strawberries into and make some yummy icecream with the icecream maker - delish 
funcurls
Never gets tired of SW!
Just bought some onken fat free vanilla yogurt and going to chop some strawberries into and make some yummy icecream with the icecream maker - delish
That's a great idea- thanks!!X
Belfastbabybear
2B Fab@Fifty
Low Fat Stuffed Strawberries recipe
Makes 12 servings
Ingredients
1 lb fresh strawberries
2 1/2 teaspoons Splenda sugar substitute
4 ounces fat free cream cheese
1/2 teaspoon vanilla
Preparation
1. Clean the strawberries and cut off the tops so that they are flat. Place them on a plate.
2. Make a hole at the bottom of the strawberries with a small knife.
3. Using a mixer, blend the cream cheese with the vanilla and Splenda.
4. Using a small spoon, put little dollops of the cream cheese in the holes in the strawberries.
5. Chill until ready to serve.
Nutritional information per serving: 21 calories, 0.2g fat, 0.8g fiber
Makes 12 servings
Ingredients
1 lb fresh strawberries
2 1/2 teaspoons Splenda sugar substitute
4 ounces fat free cream cheese
1/2 teaspoon vanilla
Preparation
1. Clean the strawberries and cut off the tops so that they are flat. Place them on a plate.
2. Make a hole at the bottom of the strawberries with a small knife.
3. Using a mixer, blend the cream cheese with the vanilla and Splenda.
4. Using a small spoon, put little dollops of the cream cheese in the holes in the strawberries.
5. Chill until ready to serve.
Nutritional information per serving: 21 calories, 0.2g fat, 0.8g fiber
Belfastbabybear
2B Fab@Fifty
Oh just remembered, tonight I crushed a Alpen Light Chocolate and Fudge bar at the bottom of a dish, piled sliced strawberries on top with a dollop of fat free yoghurt. Did the job for 3 syns!
