Success express on EE

[jennyc_uk]

Excellent! It wasn't even intentional as an SE meal and there was loads of veg in the frittata too!! And I've got loads left. Really filled me up I didn't even have room for the melon I planned lol. Snack for later tho! And lunch for tomorrow sorted. I might get the hang of this yet! Lol thanks guys!

 

[pink123]

Hi how did you do? I have started SE today to give me a boost and finding it hard already!

 

[jennyc_uk]

Well I wasn't doing it last week fully I was going to do it this week but as I had a 4lb loss my consultant said I didn't need to lol but I'm following some of the principles this week like I did last week which is what I think contributed to my loss I think I was having too much free and not enough superfree food. I planned out my diary for the week still anyway as I had intended to go through it with my consultant. I did that and found I seemed to be looking at ALOT of food!! Just adapt your normal meals by reducing the free food and adding more superfree
Good luck with it x