Success Express

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Sculls said:
Ooh will try these! Feeling ok to be honest!

Had some super free curry today and nipped to get some uncle bens express rice! Just in time I remembered I needed to syn it as a red day! *****! I put it straight back! Ha ha! I am finding SE really enjoyable but haven't eat all my HEX! I will try an manage these in more!?
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Why did you need to syn it as a red day? I'm still struggling to figure this out! I never do red days as I'm a veggie, so haven't a clue about them. Why wouldn't rice count as a free food? Sorry for my thickness!!!!
 
curlylou said:
Why did you need to syn it as a red day? I'm still struggling to figure this out! I never do red days as I'm a veggie, so haven't a clue about them. Why wouldn't rice count as a free food? Sorry for my thickness!!!!
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Ooh, I think my brain has juste kicked in!! Is the express rice the one that goes in the microwave? So because it has syns you have to syn it on a red day as this would be higher? So in that case would the boil in the bag rice be okay as it doesn't have syns? I will get the hang of this!
 
ultrabluedress said:
No they're not superfree I just meant I like being able to have a small serving as part of my free foods, I normally do Red and you have to syn them if you want them.... I like the flexibility of having red and green even if it is a smaller portion than you can have on the other plans
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Ahh ok would you not do ex easy for same reasons then or do you like he extra healthy extras too much.....I know Ilove em!
 
Your probably bloated on SE as you are eating a much higher proportion of fiber to what you usually would. I feel bloated if I do the opposite - and DONT eat fruit/veg as I'm used to it. Lemon water, gentle exercise and sitting upright will help ease it :)
 
Need to plan for a Se week as I've only done it at evening meals and had one he so really on ee just with more sf, felt better after 2 days on Se so I need to plan my lunches at work more. I reached for the mugshots and packet cots could too easily this week!
 
curlylou said:
Ooh, I think my brain has juste kicked in!! Is the express rice the one that goes in the microwave? So because it has syns you have to syn it on a red day as this would be higher? So in that case would the boil in the bag rice be okay as it doesn't have syns? I will get the hang of this!
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Yes thats it - or so I think as I am new to SE! So I am trying to stick to syn free on both plans as it feels like I am wasting syns if that makes sense x
 
*Emsie* said:
Ahh ok would you not do ex easy for same reasons then or do you like he extra healthy extras too much.....I know Ilove em!
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Yes I love my hexs plus I over eat on EE my portion control goes to pot
 
I think I understand this. The website says if you have a starter or dessert to syn this even if its free food. But if I have superfree for starter or dessert this is fine.

Does anyone one have a diary they record success express? I would like to read :)
 
SlimmingWorldWeddingBody said:
I think I understand this. The website says if you have a starter or dessert to syn this even if its free food. But if I have superfree for starter or dessert this is fine.

Does anyone one have a diary they record success express? I would like to read :)
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I think some people have posted one through some of these pages on this thread but if you look in the food diary section I have seen some there too xxx

Sent from my iPhone using MiniMins
 
babybuffy84 said:
Success express day for me today

Breakfast
Oat so simple & an apple

Lunch
Subway turkey salad & salad cream (2)

Dinner
2 joes syn free sausage carrot & swede mash cauli broccolli & mushroom & onion syn free gravy

Snacks
2 hifi bars
Pineapple strawberries banana
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Had a conversation at class on weds about oat so simple, I thought the packet ones unflavoured were ok but this woman was adamant it had syns?
 
Lucylu79 said:
Had a conversation at class on weds about oat so simple, I thought the packet ones unflavoured were ok but this woman was adamant it had syns?
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Hi
Well I have the sachets unflavoured which used to be a heb there not in the new book as the allowances have changed the sachets are only 27g and your supposed to have 35g now but I talked to my consultant as I use them in work and she said to carry on using them as its not like I'm having too much or over eating so I'm just going to carry on using them x
 
I've read the first 10 pages of this thread but didn't make it through all 22 so sorry if this has been asked before, but if 1/3 is free and 2/3 is superfree for meals does that mean I can't use my HeX at breakfast for example, as HeX are neither free nor superfree?
 
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