Success Express

[SlimmingKitchen]

I'm gonna do a few days a week on this plan - as a vegan it will be pretty easy!!! Great that its now in the new books...I hope it works!

Please share your photos if you can, it's nice to see other ideas etc xxx

 

[ultrabluedress]

Hi ladies

Hope you all had a good Christmas and New Year

Time to get back on plan with Christmas over and done with... last remaining goodies hidden away... choccies set aside for girls nights with my friends they are all skinny enough to scoff them without worrying...

SE day today.. Pot of soup already made and ready to go, I'm determined this year to keep off the weight I loose....

As I'm doing SW from home can someone tell me if there have been any change of the rules for SE in the new book please?

 

[Sculls]

Can I have a hi fi and a cup of tea on SE? I have an A and a B left

 

[SlimmingKitchen]

Can I have a hi fi and a cup of tea on SE? I have an A and a B left

Yes you can Hun xxx

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[Sculls]

Yes you can Hun xxx

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Ooh yes! Thanks (I ate it anyway )
I may pick your brains along the way mrs w as I have just started SE to try for a week! Super free curry kicking off in the slow cooker x

 

[SlimmingKitchen]

Ooh yes! Thanks (I ate it anyway )
I may pick your brains along the way mrs w as I have just started SE to try for a week! Super free curry kicking off in the slow cooker x

Sounds lovely Hun. And u can ask me anything xxx

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[pastagirl]

Hey!

Looking a wee bit of advice!

Would this be success express? Or no enough veg? I know beans aren't superfree but they are super speed foods. (as far as i know) lol plus the Sweetcorn and eggs are just free. Sausages are sainsburys cumberland bgty x

 

[*Emsie*]

I'd say not as more than half the foods on the plate are free not superfree , unfortunately the fact that the beans are superspeed doesn't make any difference as far as se goes but looks a nice ex easy meal though lol x

 

[pastagirl]

I'd say not as more than half the foods on the plate are free not superfree , unfortunately the fact that the beans are superspeed doesn't make any difference as far as se goes but looks a nice ex easy meal though lol x

Lol ok thank u! Better off knowing anyway and then i can alter the quantities to get it right xx

 

[Lucylu79]

Evening all!

Needing a boost so here I am!
I've read the first few pages and I shall be reading my SE book tonight so I'm ready for day 1 tomorrow!

In a nut shell is it 2/3 sf instead of 1/3 and only snacking on sf and same syns? Also how many a's and b's to be sure?

Thanks!

 

[SlimmingKitchen]

Your plate needs to be mostly super free in order to be a success express day. When I do a SE day I only have a quarter of my plate as free food and make the rest up as super free.

When doing SE you still have your healthy extras as normal and when calculating syns you have to count the higher syn value xx

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[Lucylu79]

Your plate needs to be mostly super free in order to be a success express day. When I do a SE day I only have a quarter of my plate as free food and make the rest up as super free.

When doing SE you still have your healthy extras as normal and when calculating syns you have to count the higher syn value xx

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When you say he's as normal do you mean like Ee or red and green?

Oh and thanks btw!

 

[SlimmingKitchen]

When you say he's as normal do you mean like Ee or red and green?

Oh and thanks btw!

Success express you can have 1 or 2 healthy extra A choices.
And 2 healthy extra B choices xx

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[Lucylu79]

Sounds pretty easy then!

 

[Sculls]

This is day 2 and I am preferring it to EE because i eat so much SF anyway (have upped it) and enjoy 2 b's x

 

[SlimmingKitchen]

Glad you enjoy it Hun, I like it too abd tend to do it when I've been food shopping and got loads in xxx

 

[Lucylu79]

This is day 2 and I am preferring it to EE because i eat so much SF anyway (have upped it) and enjoy 2 b's x

Yes I can't believe you can have 2! I'm definitely looking forward to this starting tomorrow!

 

[Sculls]

Yes I can't believe you can have 2! I'm definitely looking forward to this starting tomorrow!

This was the big shock for me! A good shock x

 

[Sculls]

Glad you enjoy it Hun, I like it too abd tend to do it when I've been food shopping and got loads in xxx

Love lots of veg which helps my skin too! The tough kne is not being able to use my syns on a chocolate bar now and again but the Turkish delight Muller lights and melon have saved me x

 

[SlimmingKitchen]

Love lots of veg which helps my skin too! The tough kne is not being able to use my syns on a chocolate bar now and again but the Turkish delight Muller lights and melon have saved me x

You can use your syns on chocolate Hun xxxx