TRICKYTREE
Full Member
Yes those pesky sweetcorn and peas!! Dinners look lovely x
Success Express
- Thread starter SlimmingKitchen
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TRICKYTREE
Full Member
Yes, I use online diary every day as yes I wish they had a SE diary too!!!
TRICKYTREE
Full Member
That is my problem....I drink lots of tea/coffee so use hea milk and also love cheese so i have to have green or red days. On EE I eat too much and miss my hexs!!!
We are all different and I lost 3 stone on green, used all 4 hexs and used all my syns, so I need to stick to this and go back to basics. Trying SE at the moment as I can have carbs and meat and hexs....and I love the 2/3 super free!!!
I think you just have to find out the plan that works for you!!
MrsB2B
Full Member
Hi, I'm new to this but really want to give my weight loss a boost this week as going out at the weekend and still want a good result on the scales come next Monday.
Does this sound right for today?
Breakfast
1 Alpen light bar (HEB)
2 Satsumas
Lunch
3 Asda good for your crispbreads (HEB)
3 laughing cow light triangles (HEA)
Fat free yogurt
Dinner
Pulled pork
Lettuce, Cucumber, Tomato, Onion
Thanks
Does this sound right for today?
Breakfast
1 Alpen light bar (HEB)
2 Satsumas
Lunch
3 Asda good for your crispbreads (HEB)
3 laughing cow light triangles (HEA)
Fat free yogurt
Dinner
Pulled pork
Lettuce, Cucumber, Tomato, Onion
Thanks
Lucylu79
Gold Member
I will try my best to get this right!.....
Success express is based on 3 meals, all if which should contain the 2/3rds superfree. Looking at bf in my opinion, that's not a meal.
Where is your sf at lunch? Again not really a meal IMO.
Any syns?
X
Lucylu79
Gold Member
If your not really hungry then try to have more sf at the very least.
Sculls
Silver Member
I find a slice of wholemeal seed sensations toast with marmite. Also a banana, tangerine and some peppermint tea. Really good for me after 30DS!
SarJay84
Full Member
Hi everyone!
i haven't posted on MM for a while, but as I'm trying out SE today and possibly for the rest of the week, I just wanted some clarification that I'm doing ok so far.....
I've taken some inspiration from the SE week meal planner on the SW website too.
Breakfast: 2 x Weetabix (HExB), Skimmed Milk (from HExA allowance), 3 Satsumas, 1 Apple
Lunch: Prawns mixed with fromage frais and paprika, Lettuce, Tomato, Cucumber, Celery, Gherkins, 2 x Scan Bran (2 syns)
Dinner: Small chicken breast, small amount of Noodles, Mushrooms, Mange Tout, Baby Sweetcorn, Peppers, Beansprouts, Soy Sauce
After dinner I aim to have a HiFi bar (HExB) and later on an Options hot choc (2 syns)
I know I need to have at least 1 other syn to make it to a least 5 for the day, but apart from that, does it all look ok?
Many thanks!
i haven't posted on MM for a while, but as I'm trying out SE today and possibly for the rest of the week, I just wanted some clarification that I'm doing ok so far.....
I've taken some inspiration from the SE week meal planner on the SW website too.
Breakfast: 2 x Weetabix (HExB), Skimmed Milk (from HExA allowance), 3 Satsumas, 1 Apple
Lunch: Prawns mixed with fromage frais and paprika, Lettuce, Tomato, Cucumber, Celery, Gherkins, 2 x Scan Bran (2 syns)
Dinner: Small chicken breast, small amount of Noodles, Mushrooms, Mange Tout, Baby Sweetcorn, Peppers, Beansprouts, Soy Sauce
After dinner I aim to have a HiFi bar (HExB) and later on an Options hot choc (2 syns)
I know I need to have at least 1 other syn to make it to a least 5 for the day, but apart from that, does it all look ok?
Many thanks!
Lucylu79
Gold Member
SarJay84
Full Member
Lucylu79
Gold Member
Thank you!
Oh dear, looks even! But you knew what I meant ;-)
SarJay84
Full Member
Indeed I did! ;-)
SarJay84
Full Member
Today's menu looks a bit like this...,
Breakfast: 17.5g Kellogg's Berry Oat Crisp (1/2 HExB), Strawberries, Kiwi, Banana, 1 Alpen Light Apple & Sultana bar (1/2 HExB)
Lunch: Chicken & Sweetcorn mixed in Fromage Frais, Rocket Leaf salad, Cucumber, Tomatoes, Gherkins, Celery, Jalapeños, 2 Scan Bran (Either 1/2 HExB or 2 syns, haven't decided yet!) and if i have some room left, a bag of Cheese Curls (3 syns).
Dinner: Small jacket Potato, Spaghetti Hoops, Low Low Grated Cheese (HExA), Carrots, Broccoli, Cauliflower, Green Beans, Mixed peppers.
I have my pot of superfree snacking foods all ready, 2 HiFi Light bars on stand by too, depending on what i choose to do and a Cracking' Hazelnut Options Hot choc (2 syns) to look forward to later.
*sigh* lol!
Breakfast: 17.5g Kellogg's Berry Oat Crisp (1/2 HExB), Strawberries, Kiwi, Banana, 1 Alpen Light Apple & Sultana bar (1/2 HExB)
Lunch: Chicken & Sweetcorn mixed in Fromage Frais, Rocket Leaf salad, Cucumber, Tomatoes, Gherkins, Celery, Jalapeños, 2 Scan Bran (Either 1/2 HExB or 2 syns, haven't decided yet!) and if i have some room left, a bag of Cheese Curls (3 syns).
Dinner: Small jacket Potato, Spaghetti Hoops, Low Low Grated Cheese (HExA), Carrots, Broccoli, Cauliflower, Green Beans, Mixed peppers.
I have my pot of superfree snacking foods all ready, 2 HiFi Light bars on stand by too, depending on what i choose to do and a Cracking' Hazelnut Options Hot choc (2 syns) to look forward to later.
*sigh* lol!
SarJay84
Full Member
Me too! In my opinion, a good alternative to a Starbucks/Costa one, but better for us! ;-)
Thanks! Didn't have the carrots, broccoli and cauliflower in the end, as the green beans and peppers filled nigh on 2/3 of the plate! lol! Had a couple of strawberries and blueberries straight after though.
i know this is only day 2 of me doing SE, but my goodness do I feel full after each meal. Is this normal?
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