Success Express
- Thread starter SlimmingKitchen
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tatabubbly
Gold Member
Going to attempt a few days of success express to see how I get on with it!
Thanks for all the info ladies as I don't go to group
Thanks for all the info ladies as I don't go to group
SarJay84
Full Member
Today's diary....
Breakfast: 2 small Bacon medallions, about a dessert spoonful of scrambled egg and Heinz Alphabetti spaghetti, 2 large grilled tomatoes, 1 large flat mushroom. (Ate the superfree first and ended up leaving some of the bacon and scrambled egg!)
Lunch: SW Spag Bol (inc. onion, garlic, chopped tomatoes & button mushrooms), Rocket Leaf salad, Cucumber, 40g Reduced Fat Cheddar (HExA)
Mid afternoon snack: Special K Chewy Delight Bar - Milk Chocolate (HExB), Options Indulgence Chocolate Brownie hot choc (3 syns)
Dinner: Haven't had it yet, but it's going to be my 35g HExB cereal with lots of fruit. Seems a bit back to front, but never mind!
Still have at least 2 syns to use and also am having a day off from the Scan Bran today, but will carry on with it again tomorrow.
One thing I will say about SE though.....I'm not feeling hungry in between meals at all!
Breakfast: 2 small Bacon medallions, about a dessert spoonful of scrambled egg and Heinz Alphabetti spaghetti, 2 large grilled tomatoes, 1 large flat mushroom. (Ate the superfree first and ended up leaving some of the bacon and scrambled egg!)
Lunch: SW Spag Bol (inc. onion, garlic, chopped tomatoes & button mushrooms), Rocket Leaf salad, Cucumber, 40g Reduced Fat Cheddar (HExA)
Mid afternoon snack: Special K Chewy Delight Bar - Milk Chocolate (HExB), Options Indulgence Chocolate Brownie hot choc (3 syns)
Dinner: Haven't had it yet, but it's going to be my 35g HExB cereal with lots of fruit. Seems a bit back to front, but never mind!
Still have at least 2 syns to use and also am having a day off from the Scan Bran today, but will carry on with it again tomorrow.
One thing I will say about SE though.....I'm not feeling hungry in between meals at all!
SarJay84
Full Member
SarJay84
Full Member
Thanks again!
Today's diary......
Breakfast: 1 slice of wholemeal toast (1/2 HExB), 2tsp WW Strawberry Jam (1 syn), Banana, Strawberries, Melon
Lunch: A small amount of Tuna and Farfelle pasta mixed in fromage frais, Rocket Leaf salad, cucumber, baby tomatoes, Gherkins, 2 scan bran (1/2 HExB)
Dinner: Lamb Shank, Carrots, Broccoli, Cauliflower, Green Beans
Also, have had another of those Special K Chewy Delight Bars (HExB) and a Cherry Options Indulgence hot choc (3 syns). HExA today is 350ml Skimmed Milk. At least 1 more syn to have too.
Even exercised for 40mins after breakfast this morning and felt really good for it, however I did for the first time in a few days feel peckish inbetween meals. So tomorrow going forward, I shall eat AFTER I've exercised.
Lucylu79
Gold Member
You should eat protein after exercise to repair any damaged muscles, but yes you should eat and drink as soon as possible after exercise I heard once, it could be utter twaddle mind!
I've had porridge for heb with loads of mixed berries,
An apple and banana, 1 egg, 2 slices ww wholemeal heb, ham and beet root.
And just enjoyed mince and onions served with shredded greens and cauliflower, loads of veg, way over 2/3rds for tea!
I've had porridge for heb with loads of mixed berries,
An apple and banana, 1 egg, 2 slices ww wholemeal heb, ham and beet root.
And just enjoyed mince and onions served with shredded greens and cauliflower, loads of veg, way over 2/3rds for tea!
SlimmingKitchen
Gold Member
Great work Hun xxx
SlimmingKitchen
Gold Member
SlimmingKitchen
Gold Member
I love SE plan
There is a 7 day meal plan on the website too which is great to give you ideas xxxx
emmamarie92
Member
I love SE plan
There is a 7 day meal plan on the website too which is great to give you ideas xxxx
Everytime I look I cant find the meal plan for se could you post the link?
X
SlimmingKitchen
Gold Member
I would love to do this for you Hun but the forum rules prevent me from this. xxx
SlimmingKitchen
Gold Member
Hi everyone!
Not been online much this past week, but thought I would report that I lost 2.5lbs this week and got my 8.5 stone award! YAY!
That's amazing Hun well done xxx
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