Looks delicious Lauren! I never thought of chopping up a raw pepper- that's a great idea to bulk out the super free!
Hi Just a thought Laurenypop but when your having something like cottage pie bulk it up with veg. Then you have a little more than a 3rd cause half of it will be veg and it feels like your having a proper meal rather than just veg.
I've been having All-Bran Chocolate Crunch with Yogurt and Chopped Banana, and then another piece of fruit on the side - filling and yummy and gets 2/3 superfree in as long as you choose a decent-sized banana and other piece of fruit!
What yoghurt didn't you eat? As I've just tried the mandarin mullerlight with all bran original and mandarin didn't make it taste great lol. Perhaps vanilla I guess?